Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Stock up on CoQ10 Energy and Energy Gummies. Use code: ENERGY for 30% off! Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Peptides Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof quiz find the right products for you
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take The Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/keto-recipes/mct-oil-recipes-2b2g3c3g3w4b6b-160419/ article-32970 32 MCT Oil Recipes That Can Fit Any Diet https://www.bulletproof.com/wp-content/uploads/2019/04/34-MCT-Oil-Recipes-That-Go-Way-Beyond-Coffee_header-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Coffee VE01-00001 BEV01-00002 BEV01-00003 CDK01-00001 BEV01-00004 BEV01-00005 CDK01-00002 CDK01-00004 CDK01-00017 CDK01-00016 CDK01-00003 CDK01-00018 CDK01-00005 CDK01-00015 CDK01-00025 KIT12-00006 KIT12-00016 KIT12-00047 KIT12-00048 KIT12-00046 KIT12-00050 KIT12-00051 KIT12-00052 KIT12-00054 KIT12-00055 KIT12-00057 KIT12-00053 KIT12-00056 BEV01-00012 CDK01-00032 BEV01-00013 BEV01-00011 CDK01-00036 CDK01-00035 CDK01-00039 CDK01-00041 CDK01-00040 KIT12-00097 KIT12-00098 KIT12-00099 KIT12-00101 KIT12-00102 KIT12-00103 CDK01-00026 CDK01-00050 CDK01-00027 Dairy Free Dinner Gluten Free Keto Low-Carb Lunch Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Paleo Salad Smoothie Snack Tea Vegetarian article
Home / Recipes / Keto Recipes
|January 18, 2022

32 MCT Oil Recipes That Can Fit Any Diet

By Amanda Suazo

32 MCT Oil Recipes That Can Fit Any Diet

MCT oil makes a powerful addition to your morning coffee, but it’s made for so much more. These MCT oil recipes add a great source of clean fats to just about any recipe—including breakfast, snacks and even ice cream.

Bulletproof Brain Octane C8 MCT Oil is the perfect addition to recipes, whether you’re keto or not. Unlike grass-fed butter or conventional coconut oil, it has a neutral flavor that pairs perfectly with any meal. (Just don’t heat it above 320 degrees.) Drizzle it on cooked meat and veggies, pour a tablespoon or two into smoothies or mix it into snacks and spreads for a quality source of fat that keeps you full and focused for hours.

Use these MCT oil recipes for easy ways to upgrade your food with fat:

MCT oil recipes: Breakfast and coffee

Bulletproof Coffee (keto, paleo, Whole30, vegetarian)

Cup of Bulletproof Coffee and green plant

If you’ve never tried MCT oil recipes, make this one your first. With clean brewed coffee, grass-fed butter and powerful Brain Octane C8 MCT Oil, it makes a creamy and energizing start to your day. Prefer your coffee cold? Fuel your whole body with Bulletproof Cold Brew Latte.

Keto Breakfast Tacos with Bacon and Guacamole (paleo, Whole30)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Ditch the taco shell for good: This recipe swaps the tortilla with a gently cooked egg, then stuffs it with high-fat fillings like pastured bacon, MCT oil-infused guacamole and cilantro. Have it all ready in just 15 minutes.

Bulletproof Coffee Egg Latte (keto, vegetarian)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

This creamy take on Bulletproof Coffee adds pasture-raised eggs and vanilla-flavored collagen peptides to your brew. Blend and serve for a protein-powered breakfast shake. (Don’t worry, your egg won’t scramble!)

Keto Chocolate Noatmeal (paleo, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Using riced cauliflower and a drizzle of MCT oil, this recipe creates a creamy hot cereal alternative loaded with nourishing fat and fiber. Cook your veggie rice, then blend with cacao, eggs and sweetener for a mind-blowing breakfast bowl.

Mint Mojito Iced Bulletproof Coffee (keto, paleo)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Add more pep to your morning mug with this refreshing coffee recipe. With muddled mint leaves, fresh brewed coffee and MCT oil, this sweet and creamy blend comes together in minutes.

MCT oil recipes: Main dishes

Bulletproof Veggie Buddha Bowl (paleo, vegetarian, Whole30)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

No meat, no problem. With quality fats from pasture-raised eggs, Bulletproof Grass-Fed Ghee and MCT oil, this recipe still satisfies. This bowl meal tops your cauliflower rice with fresh avocado, radish and cucumber, but you can swap in your favorite seasonal produce.

Slow Cooker Pot Roast and Brussels Sprouts (keto)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Let your slow cooker do the heavy lifting with this quick and simple recipe. Top your skirt steak with savory herbs and spices, cook until shreddable and then serve with warm roasted sprouts. This dish creates all-day flavor with just a few minutes of prep time.

Roasted Carrot Soup (paleo, Whole30, vegetarian)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Get warm fall flavor without standing over a stove all day: Blend cooked carrots with coconut milk and MCT oil for a rich and creamy recipe with no inflammatory dairy. Have it ready in 30 minutes for a soothing dish you can enjoy all week long.

Purple Sweet Potato Salmon Sushi Roll (paleo, Whole30, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

This technicolor meal stuffs your nori with creamy mashed avocado, fresh veggies and sashimi-grade salmon. Add a drizzle of MCT oil and a sprinkle of salt for a quick recipe that’s almost too pretty to eat.

Keto Halibut Ceviche (paleo, Whole30, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

This MCT oil recipe makes the perfect no-cook meal. Simply blend fresh cubed fish with lime, salt, creamy avocado and herbs for a flavorful main dish with minimal effort.

Rainbow Mason Jar Salad (keto, paleo, Whole30, dairy-free, vegetarian, vegan)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Make meal prep fun again: This fresh recipe layers colorful produce in a packable lunch jar, then pairs it with a quick and creamy Brain Octane C8 MCT Oil dressing.

Related: Make this refreshing Avocado-Cucumber MCT Oil Salad Dressing

MCT oil recipes: Drinks

Keto Green Lemon Smoothie (paleo)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Unlike traditional smoothies that load your glass with added sugar or inflammatory dairy, this MCT oil recipe uses a wholesome blend of avocado, spinach, coconut milk and lemon juice for bright flavor that won’t give you a sugar crash. A clean protein boost from Bulletproof Collagen Protein powder makes this smoothie extra-creamy.

Keto Chocolate Shake With Coconut Milk (paleo, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

In just two minutes, you can get a creamy, frothy shake with no added sugar. This recipe makes it happen with coconut milk, cinnamon, collagen, and MCT oil—all blended to perfection.

Keto Iced Matcha Latte (paleo, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

This creamy, dreamy MCT oil recipe makes a delicious alternative when you want a subtle boost without the stimulating effects of coffee. Frozen coconut milk and collagen protein add a silky consistency, while stevia and vanilla add natural sweetness.

Low-Carb Raspberry Smoothie Bowl (paleo, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

This scoopable smoothie makes a delicious base you can customize with your favorite toppings. Raspberries add a naturally sweet flavor, while Brain Octane C8 MCT Oil supercharges your bowl with quality fats.

More Recipes From Bulletproof

  • Loaded Cauliflower Casserole
  • Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
  • Taco Lettuce Wraps
  • Keto Pop-Tarts

Cardamom Ginger Bone Broth (keto, paleo, Whole30)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Warm and satisfying (and great for cold and flu season!), this bone broth recipe is a nourishing source of collagen made from healthy, whole foods.

Bulletproof Strawberry Collagen Milkshake (Keto-friendly)

11 Best Keto Ice Cream Recipes_Strawberry Keto Milkshake

It’s your classic strawberry milkshake, with a healthful twist! We add Bulletproof Collagen Protein (Vanilla or Unflavored, your call) to give a protein boost to this delicious frozen treat. This recipe is easy to make sugar-free!

Blue Spirulina Latte (paleo, Whole30, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Add a superfood spin to your morning pick-me-up. This MCT oil recipe gets its blue hue from vitamin-rich spirulina, plus natural sweetness from coconut butter and cinnamon.

Keto Iced Coffee Protein Shake (dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Trade a sugary mochaccino for this sweet and simple MCT oil recipe. Avocado and coconut milk add a sneaky dose of quality fats, while cacao powder and cinnamon add cafe-worthy flavor.

MCT oil recipes: Snacks, sides and spreads

Lemon Coconut Energy Bites (dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

This light and lemony MCT oil recipe uses Lemon Cookie Collagen Protein Bars, shredded coconut and lemon zest to make an energizing snack in less than five minutes. Double or triple the batch for an easy meal prep option!

Avocado Oil Mayonnaise (keto, paleo, Whole30, vegetarian, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

This mayo recipe is hidden within our recipe for Keto Ranch. Like traditional recipes, this one uses egg yolk and salt, plus a blend of avocado and MCT oils for a clean, anti-inflammatory spread you’ll want to put on everything.

Cauliflower Fritters (paleo)

Crisp, dippable, and packed with fiber: Make cauliflower fritters for a crowd-pleasing side dish that packs a punch of protein. (Whole30)

This delicious alternative to hashbrowns or latkes are great if you’re in the market for a paleo-friendly alternative to potatoes. Packed with flavorful spices and collagen protein, this can be a side dish or the star of the show.

Keto Edible Cookie Dough (dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Get a cookie fix (without the cookie crash) with this fast recipe. Blend MCT oil with pantry staples like raw cashews, coconut flour and Ceylon cinnamon to get all the sweetness you crave—without waiting on your oven.

Keto Matcha Coconut Butter (paleo, Whole30, vegetarian, dairy-free, vegan)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Plain coconut butter makes a naturally sweet and creamy spread—and this recipe supercharges its power even more with earthy matcha and MCT oil. Use it as a quick fruit dip or a sweet topping for keto pancakes and ice cream.

Homemade Collagen Protein Bars (paleo, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

No cashews? We got you. This nut-free MCT oil recipe uses grass-fed collagen protein and Brain Octane C8 MCT Oil (just like our Collagen Protein Bars) and makes the perfect base to customize with your favorite flavors.

Keto Cinnamon Roll Protein Balls (dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Get sweet and spicy flavor with no gluten or sugar: This MCT oil recipe delivers it all with vanilla-infused collagen, Ceylon cinnamon and sweet shredded coconut. Blend and roll for a high-fat snack that’s ready in minutes.

Dessert MCT oil recipes

Gluten-Free Chocolate Coconut Cupcakes (keto, paleo)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

These low-carb cupcakes prove that you can still have dessert without running your diet off the rails. A coconut flour base makes this dessert perfectly cakey, while MCT oil and cacao butter in the frosting add a smooth finish.

Keto Coffee Ice Cream (keto, paleo, vegetarian, vegan, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Make desserts with perks: This caffeinated spin on keto ice cream incorporates espresso, coconut cream and MCT oil into a dairy-free treat that stays totally creamy.

Magical Frozen Fudge Pops (paleo, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

Like magic, these pops stay perfectly fudgy, all thanks to a blend of MCT oil, cacao butter, coconut cream and grass-fed gelatin. Blend your base, pour into molds and freeze for a satisfying treat.

Layered Keto Coffee Jelly (paleo, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

With plenty of MCT oil and no added sugar, this wiggly, wobbly recipe makes the perfect breakfast or dessert. Layer coffee-infused gelatin with creamy coffee and coconut whipped cream for the ultimate decadent drink that any coffee lover can enjoy.

Keto Fudge, 3 Ways (paleo, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

A chewy blend of coconut butter, collagen protein and MCT oil makes the perfect base for sweet and spicy flavors in this dessert recipe. Add cacao powder or turmeric for a flavorful fudge that satisfies all your cravings.

Chocolate Cookie Dough Keto Ice Cream (paleo, dairy-free)

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

You won’t need eggs, cream or even an ice cream maker to prepare this wow-worthy dessert. Instead, blend frozen avocado with coconut milk, cocoa powder and MCT oil in your blender before topping with a crumbled Chocolate Chip Cookie Dough Collagen Protein Bar.

Order Bulletproof MCT oils

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

TAGS

Brain Octane OilBreakfastCoffeeDairy FreeDinnerGluten FreeKetoLow-CarbLunchMct OilPaleoSaladSmoothieSnackTeaVegetarian

Related Bulletproof Recipes

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|