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https://www.bulletproof.com/recipes/keto-recipes/keto-iced-matcha-latte-recipe-2b3c/ article-21737 Keto Iced Matcha Latte https://www.bulletproof.com/wp-content/uploads/2018/07/iced-matcha_header-1-300x160.jpg 1 USD InStock Keto Recipes Beverage Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Coconut Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Keto Low-Carb Tea Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|February 28, 2023

Keto Iced Matcha Latte

By Jordan Pie
Reviewed for Scientific Accuracy

Keto Iced Matcha Latte

Matcha latte recipe & content provided by Jordan Pie

You only need a few minutes in the blender to create this sweet and creamy matcha latte — perfect for warm days when you don’t feel like sipping hot tea. And when you incorporate the matcha powder with quality fats and protein, every sip is more nourishing than the last.

The trick to a good matcha tea latte is a high-quality matcha powder. Matcha powder is one of those ingredients that you should spend a little bit extra on and get the good brand because it varies in quality.

Generally, lighter-colored matcha is better quality. Stay away from matcha that looks olive or slightly brownish in color. Always choose an organic brand so you’re getting the cleanest matcha latte and the best taste.

While optional, you can also “spike” your matcha tea latte with adaptogenic herbs. Adaptogens are a unique group of herbal ingredients that can be used to improve and help strengthen the body’s response to stress, anxiety, and fatigue in a gentle way.

For this matcha latte, I’ve added a small amount of ashwagandha because research shows that it carries neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties.[1] However, this matcha tea latte can pair many other adaptogens since matcha’s sweet flavor can mask their bitterness.

Print Recipe Print Recipe Icon

Keto Iced Matcha Latte

You only need a few minutes in the blender to create this sweet and creamy matcha latte.
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https://www.bulletproof.com/recipes/keto-recipes/keto-iced-matcha-latte-recipe-2b3c/

Cook2 minutes minutes
Total Time2 minutes minutes
CourseBeverages
DietDairy-Free, Grain-Free, Keto, Paleo
Servings1 person

Ingredients

  • 1 tsp high quality matcha powder
  • 1/2 tsp Brain Octane Oil
  • 1/2 tsp teaspoon stevia powder (or preferred sweetener to taste)
  • 1 tsp vanilla
  • 1 tbsp Collagen Protein
  • 1 cup coconut milk, frozen into ice cubes
  • 1 cup water
  • 1/2 - 1 tsp ashwagandha or adaptogenic herb of choice (optional)

Instructions

  • Add all ingredients except collagen powder to a high-powered blender. Blitz until well-combined and completely smooth.
  • Taste and adjust the sweetness if needed.
  • Add the collagen lightly blend until just incorporated to avoid damaging proteins.
  • Pour over ice and enjoy immediately.

Video

Nutritional Information

  • Calories: 389
  • Fat: 32 g
  • Protein: 24 g
  • Fiber: 3 g
  • Sugar: 0.5 g
  • Carbohydrates: 7.8 g
  • Net Carbs: 5 g
  • Sodium: 71 mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

TAGS

BeverageBrain Octane OilBreakfastCoconutCollagen ProteinGluten FreeKetoLow-CarbTeaUnflavored Collagen Protein

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