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https://www.bulletproof.com/recipes/keto-recipes/keto-iced-matcha-latte-recipe-2b3c/ article-21737 Keto Iced Matcha Latte https://www.bulletproof.com/wp-content/uploads/2018/07/iced-matcha_header-1-300x160.jpg 1 USD InStock Keto Recipes Beverage Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Coconut Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Keto Low-Carb Tea Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|November 11, 2020

Keto Iced Matcha Latte

By Jordan Pie

Matcha latte recipe & content provided by Jordan Pie

You only need a few minutes in the blender to create this sweet and creamy matcha latte — perfect for warm days when you don’t feel like sipping hot tea. And when you incorporate the matcha powder with quality fats and protein, every sip is more nourishing than the last.

The trick to a good matcha tea latte is a high-quality matcha powder. Matcha powder is one of those ingredients that you should spend a little bit extra on and get the good brand because it varies in quality.

Generally, lighter-colored matcha is better quality. Stay away from matcha that looks olive or slightly brownish in color. Always choose an organic brand so you’re getting the cleanest matcha latte and the best taste.

Related: Adaptogenic Bulletproof Coffee

While optional, you can also “spike” your matcha tea latte with adaptogenic herbs. Adaptogens are a unique group of herbal ingredients that can be used to improve and help strengthen the body’s response to stress, anxiety, and fatigue in a gentle way.

For this matcha latte, I’ve added a small amount of ashwagandha because research shows that it carries neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties.[1] However, this matcha tea latte can pair many other adaptogens since matcha’s sweet flavor can mask their bitterness.

Creamy coconut milk meets earthy matcha tea in this refreshing 2-minute iced matcha latte recipe. Keto and paleo-friendly.

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Keto Iced Matcha Latte

https://www.bulletproof.com/recipes/keto-recipes/keto-iced-matcha-latte-recipe-2b3c/

Start to Finish: 2 minutes

Ingredients:

  • 1 teaspoon high quality matcha powder
  • 1/2 tablespoon Brain Octane Oil
  • 1/2 teaspoon stevia powder (or preferred sweetener to taste)
  • 1 teaspoon vanilla
  • 1 tablespoon Collagen Protein
  • 150g (or 1 cup) coconut milk, frozen into ice cubes
  • 1 cup water
  • 1/2 - 1 teaspoon ashwagandha or adaptogenic herb of choice (optional)

Instructions:

  1. Add all ingredients except collagen powder to a high-powered blender. Blitz until well-combined and completely smooth.
  2. Taste and adjust the sweetness if needed.
  3. Add the collagen lightly blend until just incorporated to avoid damaging proteins.
  4. Pour over ice and enjoy immediately.

Makes: Serves 1

Nutritional Information (Per Serving):

  • Calories: 389
  • Fat: 32g
  • Saturated Fat: 28g
  • Cholesterol: 0mg
  • Salt: 71mg
  • Carbs: 7.8g
  • Fiber: 3g
  • Sugar: 0.5g
  • Sugar Alcohols: 0g
  • Net Carbs: 4.8g
  • Protein: 24g
  • Calcium: 27mg
  • Iron: 6mg
  • Potassium: 417mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a nutritionist and GAPS Practitioner. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend. Follow her online at RealLifeofPie.com.

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

TAGS

BeverageBrain Octane OilBreakfastCoconutCollagen ProteinGluten FreeKetoLow-CarbTeaUnflavored Collagen Protein

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