Keto Breakfast Tacos With Bacon and Guacamole
Keto taco recipe provided by Veronica Culver, The Enchanted Cook
Upgrade your fast food with these easy-to-make keto tacos. Though they make a great low-carb breakfast burrito alternative, the combo of flavors is a fiesta in your mouth that you can have for any meal, any time of day.
Instead of flour or corn, these keto tacos use a lightly cooked pastured egg for its shell. Stuffed with uncured organic bacon, organic romaine lettuce, guacamole and diced organic sweet potatoes, these Mexican-inspired treats give Taco Tuesday (or Wednesday or Thursday…) a whole new meaning.
Feel free to leave the sweet potatoes out if you’re going strictly no carbs, and fill with ground beef instead.
Related: Gluten-free “Cheesy” Butternut Squash Quesadilla
Keto Breakfast Tacos With Bacon and Guacamole
Start to Finish: 15 minutes
Ingredients:
- 1 tablespoon Brain Octane Oil
- 2 pasture-raised eggs
- 1 tablespoon grass-fed ghee
- 1 medium organic avocado
- 1/4 teaspoon Himalayan pink salt
- 1/4 cup chopped organic romaine lettuce
- 2 slices cooked pastured bacon
- 3 tablespoons diced cooked organic sweet potatoes
- Optional: garnish of organic micro cilantro
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Instructions:
- Heat a small skillet to medium heat and add 1 tablespoon of ghee.
- Crack one egg into the center of the skillet and pierce the yolk.
- Cook the egg for approximately 1-2 minutes on each side or until solid but not overcooked. Remove from pan and place on a paper towel or parchment paper-lined plate.
- Repeat with other egg. These will be your taco shells.
- In a small bowl, mash avocado along with 1 tablespoon of Brain Octane Oil plus Himalayan pink salt.
Assemble:
- Divide avocado mixture evenly and spread half on each egg taco shell.
- Top each taco with half of the chopped romaine lettuce.
- Place one slice of bacon and half of the diced sweet potatoes on each taco.
- Garnish with optional micro cilantro and a tiny sprinkle of Himalayan pink salt.
- Fold in half and eat as a taco.
Serves: 2 (1 taco per serving)
Nutritional Information (Per Serving):
- Calories: 387
- Protein: 11g
- Carbs: 9g
- Fiber: 5g
- Net Carbs: 4g
- Sugar: 0g
- Sugar Alcohol:0g
- Fat: 35g
- Saturated Fat: 16g
- Polyunsaturated: 3g
- Monounsaturated: 10g
- Trans fat: 0g
- Cholesterol: 210g
- Sodium: 525mg
- Potassium: 369mg
- Vitamin A: 71%
- Vitamin C: 11%
- Calcium: 2%
- Iron: 9%
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