Tag: Keto

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat...

The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...

These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink...

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...

Whether you’re celebrating Taco Tuesday or cooking a family-friendly weeknight dinner, these taco lettuce wraps will even have tortilla loyalists...

Kickstart your day with a keto breakfast that’ll take you back to the days of waiting for your toaster to...

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Craving a chocolate milkshake but don’t want all those carbohydrates and added sugar? This frozen hot chocolate recipe uses dairy-free...

Are you searching for a delicious coffee drink that complements your healthy lifestyle? Discover the better-for-you benefits of Bulletproof Coffee....

When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake keto cookies. In...

Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for...

Ready to take your side dish game to the next level? While this Brussels sprouts au gratin doesn’t contain any...

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...