Tag: keto
Best Keto Supplements: The Ones You Want (and Ones You Can Skip)
The ketogenic diet is a powerful tool burn fat, optimize brain power and curb cravings. You get these benefits because…
Want to Try a Fasting Diet? Here’s How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. It also helps your body remove cellular waste and…
35 Easy Keto Instant Pot Recipes for Meals in Minutes
Have you tried the Instant Pot yet? This multicooker makes it easy to cook recipes that taste like you fawned…
What’s Dirty Keto and Should You Be Doing It?
What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead…
Keto Chopped Salad With Quick Creamy Dressing
Keto chopped salad recipe adapted from Torie Borrelli, author of “The Mexican Keto Cookbook” and founder of The Vida Well With…
The Pitfalls of the Keto Diet and Why Carb Cycling Is Better
What you eat on the keto diet can vary, depending on who you ask. Generally, it means getting most of…
5 Easy Keto Meals for a Week of Lower-Carb Dinners
What’s for dinner this week? If you follow the ketogenic diet, you want high-fat, low-carb meals that are nourishing, satisfying…
How to Calculate Net Carbs on Keto — and Why They Matter
If you’re on a lower carb, keto diet, it’s essential that you know how to calculate net carbs. Net carbs…