Tag: keto

Low-carb shrimp pad Thai on white plate

5 Easy Keto Meals for a Week of Lower-Carb Dinners

What’s for dinner this week? If you follow the ketogenic diet, you want high-fat, low-carb meals that are nourishing, satisfying…

Need help figuring out what to eat on keto? Eliminate the guesswork with this complete keto food list, designed to help you drop weight and feel amazing.

What to Eat on Keto: Your Complete Keto Food List

Not sure what foods people eat on the keto diet? This keto food list will get you started. By scaling…

Person cooking meal

The Truth About Metabolism-Boosting Foods, According to Experts

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes…

7 Reasons You're Not Losing Weight on Keto_header

7 Reasons You’re Not Losing Weight on Keto

There are seven main reasons you’re not losing weight on keto, despite your best efforts. You’re not actually in ketosis….

Coffee won’t slow your metabolism -- but added junk will. Learn why this common coffee add-in slows you down, and what to add to your morning brew instead.

What Coffee Does to Your Metabolism

Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s…

Keto Diet for Beginners – Your Complete Guide

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy and the…

Are You Sure You Want to Buy Powdered Keto Coffee Creamer?

One of the first things people do when they go keto is look for substitutions for their sugary morning coffee,…