Tag: Brain Octane Oil
MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT
These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink...
Does Bulletproof Coffee Break Your Intermittent Fast?
According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...
Taco Lettuce Wraps
Whether you’re celebrating Taco Tuesday or cooking a family-friendly weeknight dinner, these taco lettuce wraps will even have tortilla loyalists...
OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...
Bulletproof Coffee Recipe
The recipe that literally made us famous, Bulletproof Coffee is not your average latte. Created by Bulletproof founder Dave Asprey,...
The Kale Shake is Awesome—So Upgrade It
Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...
What Is Bioavailability? How to Make Sure Your Supplements Actually Work
If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...
Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes
From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s...
5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)
It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...
18 Keto Pumpkin Recipes to Celebrate Fall
Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that...
Iced Bulletproof Coffee
Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it...
Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream
Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....
Easy Seared Steak with Ghee
In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is...
Blue Spirulina Latte
Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your...
The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...