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https://www.bulletproof.com/recipes/keto-recipes/noatmeal-recipe-keto-2b3c4m/ article-26717 Keto Chocolate Noatmeal https://www.bulletproof.com/wp-content/uploads/2018/10/chocolate-cauliflower-no-oatmeal_header-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Chocolate Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Keto article
Home / Recipes / Keto Recipes
|October 13, 2020

Keto Chocolate Noatmeal

By Bulletproof Staff
Reviewed for Scientific Accuracy

Chocolate noatmeal recipe & content provided by Ryan Carter, Livevitae

This oat-free keto “noatmeal” recipe is the perfect grain-free alternative to the typical standard breakfast. If you want to kickstart your day with sustained energy, this is the recipe for you. Noatmeal is packed with essential nutrients, antioxidants, protein, and healthy fats to keep you fueled and focused.

Related: 20 Super-Easy Low-Carb Cauliflower Rice Recipes

Cauliflower is the star vegetable of the keto diet. You can transform it into rice, smoothies, pizza — and even oatmeal! Instead of using oats, cauliflower makes the perfect noatmeal base. You get a similar texture, neutral flavor, more vitamins, and less sugar.

To capture the same thickness and texture of oatmeal, this noatmeal recipe cooks down the cauliflower rice with full-fat coconut milk and uses natural thickeners like whole eggs. Sweeten with a low-glycemic sweetener like stevia or xylitol and you get a creamy breakfast without the added carbs.

Serve chocolate noatmeal with keto breakfast basics like bacon and eggs, or go for death by chocolate with rich keto muffins or donuts for a sweet start to your day.

No oats needed: This keto chocolate noatmeal recipe transforms cauliflower rice into a thick and creamy breakfast cereal with a sweet, chocolatey flavor.

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Keto Chocolate Noatmeal

https://www.bulletproof.com/recipes/keto-recipes/noatmeal-recipe-keto-2b3c4m/

Start to Finish: 15 minutes

Ingredients:

  • 1 medium head of cauliflower (equalling 2 1/2 cups of cauliflower rice)
  • 1 tablespoon Brain Octane Oil
  • 1 cup full-fat canned coconut milk (BPA-free)
  • 4 pasture raised whole eggs, beaten
  • 1 1/2 tablespoons cacao powder
  • 1 scoop collagen peptides
  • 1/4 teaspoon salt
  • 1 scoop low-glycemic sugar substitute
  • 1 teaspoon - 1 tablespoon stevia, raw honey, or sweetener of choice to taste
  • Seasonal berries, cacao nibs, or unsweetened coconut to garnish (optional)

Instructions:

  1. If using whole cauliflower, chop into florets and blend in a blender or food processor until it creates a rice-like consistency.
  2. In a wide saucepan on medium heat, add the coconut milk and bring to a gentle simmer.
  3. Add cauliflower rice and stir until combined. Reduce heat to low and allow cauliflower to thicken for 4 minutes.
  4. Fold beaten eggs into the pan with the cacao powder, collagen powder, low-glycemic sugar substitute, salt and sweetener of choice.
  5. Stir gently once and allow the eggs to cook through and thicken noatmeal. Stir once more before serving in bowls.
  6. Top with the cacao nibs, coconut, and seasonal berries.

Makes: Serves 2

Nutritional Information (Per Serving):

  • Calories: 464.9
  • Protein: 22.1g
  • Carbs: 18g
  • Fiber: 5.3g
  • Sugar: 8.9g
  • Sugar Alcohols: 3g
  • Net Carbs: 9.7g
  • Fat: 41.2g
  • Saturated Fat: 31.2g
  • Polyunsaturated Fat: 2.2g
  • Monounsaturated Fat: 4.6g
  • Trans Fat: 0g
  • Cholesterol: 372mg
  • Salt: 194.5mg
  • Potassium: 486.6mg
  • Vitamin A: 544.6mg
  • Calcium: 91.8mg
  • Vitamin C: 65.5mg
  • Iron: 3.7mg
  • Zinc: 2mg

Note on ingredients: Cauliflower can be moderately high in oxalates — a type of antinutrient that can cause muscle pain, kidney stones, or thyroid imbalances. To reduce oxalates, steam cauliflower rice separately and drain the cooking water before incorporating in this recipe.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilBreakfastChocolateCollagen ProteinGluten FreeKeto

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