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https://www.bulletproof.com/recipes/keto-recipes/protein-bars-recipe-paleo-keto-2b2g3c4b/ article-24064 Homemade Collagen Protein Bars https://www.bulletproof.com/wp-content/uploads/2018/09/Homemade-collagen-bars_header-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Grass Fed Ghee Keto Low-Carb Snack Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|August 13, 2021

Homemade Collagen Protein Bars

By Bulletproof Staff

Protein bars recipe and content provided by Sheridan Austin

Bulletproof Collagen Protein Bars are the easiest way to get pastured protein on the go without sapping your macros. But if you don’t tolerate nuts, these homemade collagen protein bars are the next best thing. Just like regular collagen bars, this recipe is packed with grass-fed Collagen Protein to give you the building blocks for healthy skin, bones and joints, plus energizing Brain Octane MCT oil.

The best thing about these nut-free protein bars is that they’re easy to customize. Once you make your coconut butter base, it’s ready to pair with just about any mix-in under the sun. You can try the suggestions in the recipe below, or get wild and include dark chocolate chunks, pumpkin pie spice, cinnamon, sea salt or chunks of cacao butter.

Serve your homemade collagen protein bars with Bulletproof Coffee, pack them in your lunch or enjoy as a sweet afternoon snack.

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Homemade Collagen Protein Bars

https://www.bulletproof.com/recipes/keto-recipes/protein-bars-recipe-paleo-keto-2b2g3c4b/

Start to Finish: 1 hour 5 minutes (5 minutes active)

Ingredients:

  • 1 cup unsweetened coconut butter
  • 1 Tbsp. Grass-Fed Ghee (or coconut oil for dairy-free option)
  • 2 tsp. vanilla extract
  • 1 Tbsp. Brain Octane MCT oil
  • 1/2 cup Collagen Protein
  • 1 Tbsp. non-GMO erythritol, birch xylitol or stevia
  • Optional add-ins: Lemon juice and rind, cacao powder, ginger or turmeric

Instructions:

  1. In a mixing bowl, blender or food processor, add all ingredients and gently blend until well-combined.
  2. Taste the mixture, and add more sweetener or vanilla if needed.
  3. Line a small dish or tray with parchment, then add protein bar base. Smooth into one uniform piece to make slicing easier later.
  4. Freeze for one hour, or until firm.
  5. Slice into six bars and serve. Store leftovers in the refrigerator or freezer.

Makes: 6 servings

Nutritional Information (per serving):

  • Calories: 280
  • Protein: 9.1g
  • Carbs: 8.6g
  • Fiber: 3g
  • Sugar: 2.3g
  • Fat: 15.4g
  • Cholesterol: 11mg
  • Salt: 34mg
  • Potassium: 121mg
  • Vitamin D: 0mcg
  • Calcium: 1mg
  • Iron: 5mg

This nut-free homemade protein bars recipe is packed with skin-smoothing, gut-healing benefits of pastured collagen protein.
Make this next: No-Bake Keto Chocolate Peppermint Cookie Bars

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

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Brain Octane OilCollagen ProteinGluten FreeGrass Fed GheeKetoLow-CarbSnackUnflavored Collagen Protein

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