Tag: Low Carb

Bulletproof Sleep Induction Mat

How an Acupressure Mat Helps You Sleep Better

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to...

how to calculate net carbs

How to Calculate Net Carbs on Keto — and Why They Matter

If you’re on a lower-carb keto diet, it’s essential that you know how to calculate net carbs. Net carbs are...

Deconstructed Tiramisu Recipe

Deconstructed Gluten-Free Tiramisu

Typical tiramisu recipes consist of layered sponge cake soaked in coffee and sugary liqueur, separated by mascarpone cheese, then dusted...

Zinc supplements in spoon next to oyster

Zinc Benefits Immunity, Plus Other Reasons to Take a Zinc Supplement

Do you need a zinc supplement? First, some facts. Zinc is a powerhouse, critical to some of your body’s most...

Plate of salmon and vegetables on orange table

The Ultimate Diet Guide: Pros and Cons of Popular Diets

A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat...

Restoring Gut Health After Taking Antibiotics_header

How to Restore Gut Flora After Taking Antibiotics

There’s no way around it. For one reason or another, you have to take a course of antibiotics, and you’re...

one meal a day diet omad

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

Two bowls of cauliflower soup topped with butter

Creamy Cauliflower, Collagen and Chicken Soup Recipe

Recipe and images by Jordan Pie This flavorful, lower-carb Creamy Cauliflower, Collagen and Chicken Soup is so quick and easy....