Tag: low-carb

Keto Diet for Beginners – Your Complete Guide

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy and the…

This takeout classic takes only minutes to make: With bacon and warm spices, cauliflower fried rice makes the perfect low-carb meal for busy nights.

Lower-Carb Cauliflower Fried Rice

Cauliflower fried rice recipe and content provided by Ryan Carter, Live Vitae You might not think cauliflower tastes appetizing on…

Naturally creamy and silky roasted butternut squash soup uses just a few ingredients to create a cozy and warming meal. (Paleo and Whole30-friendly!)

Roasted Butternut Squash Soup

Roasted butternut squash soup recipe and content provided by Joshua Weissman Roasted butternut squash soup highlights the best features of…

Weight scale on the low carb diet

Go Low-Carb to Burn More Calories and Lose Weight, According to New Study

I used to weigh 300 pounds. I was obese, frustrated, and depressed. I spent years trying every diet under the…

how to calculate net carbs

How to Calculate Net Carbs on Keto — and Why They Matter

If you’re on a lower carb, keto diet, it’s essential that you know how to calculate net carbs. Net carbs…

With a savory combination of caramelized onions and meat drippings, this onion gravy is perfect for holiday meals (and easy enough to make year round).

Creamy Paleo Onion Gravy

Onion gravy recipe & content provided by Jordan Pie Don’t just save gravy for the holidays! Everyone should have a…