Tag: Low Carb
How an Acupressure Mat Helps You Sleep Better
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to...
How to Calculate Net Carbs on Keto — and Why They Matter
If you’re on a lower-carb keto diet, it’s essential that you know how to calculate net carbs. Net carbs are...
Deconstructed Gluten-Free Tiramisu
Typical tiramisu recipes consist of layered sponge cake soaked in coffee and sugary liqueur, separated by mascarpone cheese, then dusted...
Zinc Benefits Immunity, Plus Other Reasons to Take a Zinc Supplement
Do you need a zinc supplement? First, some facts. Zinc is a powerhouse, critical to some of your body’s most...
The Ultimate Diet Guide: Pros and Cons of Popular Diets
A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat...
How to Restore Gut Flora After Taking Antibiotics
There’s no way around it. For one reason or another, you have to take a course of antibiotics, and you’re...
OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...
Creamy Cauliflower, Collagen and Chicken Soup Recipe
Recipe and images by Jordan Pie This flavorful, lower-carb Creamy Cauliflower, Collagen and Chicken Soup is so quick and easy....