Tag: Low-Carb

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...

Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season...

It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it...

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

The arrival of autumn means it’s time to reach into the back of the cupboard, break out the pumpkin spice...

Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender,...

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....

Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you...

In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is...

Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your...

Once the temperature starts to drop and the leaves begin to change colors, there’s no doubt that summer has come...

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...

The keto diet comes in all shapes and sizes. While the standard version requires you to stay ultra low carb...

Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics...

Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...