Tag: Low-Carb

What is the Cyclical Ketogenic Diet (CKD)?
The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...

The Kale Shake is Awesome—So Upgrade It
Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...

Complete Beginner’s Guide To The Ketogenic Diet
Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

Go Low-Carb to Burn More Calories and Manage Weight, According to Study
I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...

12 Low-Carb Thanksgiving Sides for Everyone at the Holiday Table
Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season...

5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)
It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...

Iced Bulletproof Coffee
Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it...

Pumpkin Spice & Everything Nice: 23 Easy Fall Recipes With All the Autumn Feels
The arrival of autumn means it’s time to reach into the back of the cupboard, break out the pumpkin spice...

Lamb Keto Tacos With Cauliflower Tortillas
Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender,...

Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream
Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....

Keto Slow Cooker Beef Stew
Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you...

Easy Seared Steak with Ghee
In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is...

Blue Spirulina Latte
Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your...

Keto Candied Pecans
Once the temperature starts to drop and the leaves begin to change colors, there’s no doubt that summer has come...

The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...

33 Delectable Recipes That Taste Better With Coffee
Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics...