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Bulletproof Blog

Wellness tips and recipes to fuel your journey.
LifestyleFeatured

Mind-Body Motivation: 16 Ways to Reignite Your Routine

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From Recipes to Wellness, This Is Keto Made Easy.

Loaded cauliflower casserole

Loaded Cauliflower Casserole

Print Recipe Loaded Cauliflower Casserole https://www.bulletproof.com/recipes/loaded-cauliflower-casserole/ Ingredients:Instructions: .wprm-recipe h2, .wprm-recipe h3 {font-family:Druk;font-weight:500 !important;text-transform:uppercase !important;}

Cup of coffee with waffles and Bulletproof coffee pods.

Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes

Love coffee but don’t love waiting for a whole pot to brew? Whether you’re in a time crunch or you only need to make one cup, single-serve Bulletproof Coffee Pods are a convenient solution to take care of your needs....

Taco lettuce wraps

Taco Lettuce Wraps

Whether you’re celebrating Taco Tuesday or cooking a family-friendly weeknight dinner, these taco lettuce wraps will even have tortilla loyalists seeking seconds. This Mexican-inspired main dish is an easy recipe that requires just 10 minutes of prep time and a...

Holding a cup of coffee next to a bag of Bulletproof The Original Coffee Beans

The Ultimate Coffee Guide: Bulletproof Tips, Tricks, Recipes & More

There’s no better way to start your day than with a fresh cup of smooth, flavorful coffee. Of course, that’s only possible if you have the right ingredients, tools and knowledge. To help coffee drinkers maximize their brewing potential, we’ve...

Keto pop tarts

Keto Pop-Tarts

Kickstart your day with a keto breakfast that’ll take you back to the days of waiting for your toaster to work its magic in the morning. Not only are these homemade pop-tarts fun to make, but they’re gluten-free, packed with...

Four bags of Bulletproof Coffee and a measuring cup of coffee beans on a kitchen counter

Coffee Anatomy 101: How Are Coffee Beans Made?

How are coffee beans made, and what exactly goes into brewing a delicious cup of coffee? It begins with high-quality beans that have been grown, harvested and processed with respect and care. In fact, you may be surprised at all...

Bulletproof Greens popsicles

Greens Popsicles

When the weather warms up, you need something light and refreshing to stay cool. However, most premade frozen desserts are packed with carbohydrates and sugar, along with harmful additives and preservatives. Luckily, there’s a simple solution to this problem that...

How to read your pee, urine color chart

What Color Is Your Pee? This Urine Chart Explains What It Means

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact:...

A jar of coffee beans, a cup of coffee, a bag of Bulletproof The Original Coffee and a coffee maker

12 Ways to Improve Your Morning Coffee Routine

Many of us begin our day the same way: with a cup of hot coffee. However, just because you’ve settled into a comfortable morning routine doesn’t mean you have to stick to it. In fact, you can enhance your A.M....

Sliced steak and asparagus

Complete Keto Food List: What to Eat on Keto

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To get into ketosis and stay there, your diet needs to support fat-burning. That means eating more quality fats and cutting...

one meal a day diet omad

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be...

shirataki noodles

Shirataki Noodles for Keto: Nutrition & Benefits

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Popular in Japanese cuisine for centuries, they are exploding on the health food...

Keto frozen hot chocolate made with Bulletproof Chocolate Collagen Protein, Bulletproof Original Creamer and Bulletproof Original Milk-Style Chocolate Bar

Keto Frozen Hot Chocolate

Craving a chocolate milkshake but don’t want all those carbohydrates and added sugar? This frozen hot chocolate recipe uses dairy-free milk, a sugar-free Bulletproof Original Milk-Style Chocolate Bar and Bulletproof Chocolate Collagen Protein to create a decadent drink you can...

Bowl filled with cashews

Are Cashews Good For You?

Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only taste amazing, but they’re also full of micronutrients and quality fats that can help support your health goals. Read on...

Himalayan Pink Salt Benefits -- Why It’s Better Than Table Salt

Himalayan Salt Benefits: Why It’s Better Than Table Salt

Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider salt—especially Himalayan pink salt—a health-supportive food, in the right amounts. You’d die without sodium, and several studies have found that...

Two flavors of Bulletproof Collagen Protein

Can I Take Too Much Collagen in One Day?

Collagen is one of your body’s unsung heroes. This structural protein does it all—and then some. From helping your skin stay healthy to supporting flexibility in your joints, collagen is one of the key pieces to the puzzle to looking...

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