Bulletproof Blog

Your brain burns through an immense amount of energy. That’s why you feel it when your power supply is low. Memory problems, brain fog and searching for words all point to your brain’s need for fuel. Not only that, but...

Eating a high-protein breakfast can go a long way! But, that doesn’t mean you have to chow down on boring cottage cheese or run-of-the-mill scrambled eggs (or bland egg whites) for a morning protein boost. Why not feed your body...

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all sorts of things about your digestive health, including if you should adjust your diet, drink more water or see a...

Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider salt—especially Himalayan pink salt—a health-supportive food, in the right amounts.  You’d die without sodium, and several studies have found that...

Collagen is one of your body’s unsung heroes. This structural protein does it all—and then some. From helping your skin stay healthy to supporting flexibility in your joints, collagen is one of the key pieces to the puzzle to looking...

Break out a baking dish, preheat your oven and get ready to feed your whole family a weeknight dinner they’ll never forget! This keto buffalo chicken casserole recipe boasts big, bold flavors, quality fats from Bulletproof Grass-Fed Ghee and a...

The high-fat, low-carb keto diet has plenty of benefits, but it’s not friendly to nostalgic comfort foods such as the classic hamburger. Thankfully, keto burger recipes are here to help us satisfy our cravings with low net carbs and quality fats....

When you start your day with a successful morning, you build momentum for the rest of the day. Although the perfect morning routine looks a little different for everyone, the best morning routine ideas can help you stay positive, productive...