Bulletproof Blog
From Recipes to Wellness, This Is Keto Made Easy.
6 Ways to Boost Digestion—And Beat the Holiday Bloat
The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and comfort that comes from being around loved ones, there’ll be a ton of tempting food and treats! From cookies and...
7 Tips for a Guilt-Free Holiday
For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has a dish associated with it, and it’s almost always full of nostalgia and comfort. Now more than ever, you may...
Keto ‘Apple’ Pie
Even loyal pumpkin pie lovers have to admit apple pie deserves a spot on the Thanksgiving dessert menu, too. After all, nothing beats a golden-brown top crust, the warm, comforting taste of apple, cinnamon and nutmeg and a perfectly cooked...
Keto Thin Mint Truffles
No need to focus on FOMO this holiday season. Chocolate-and-mint lovers, this one’s for you. We’ve partnered up with our friends at Highkey to deliver the ultimate treat: Keto Thin Mint Truffles! This delectable confection not only fits your keto...
12 Low-Carb Thanksgiving Sides for Everyone at the Holiday Table
Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season can be a challenge, as many of our favorite side dishes feature less-than-friendly macros. However, that doesn’t necessarily mean you...
Keto Stuffing
Turkey may be the star of the show, but no Thanksgiving dinner is complete without some yummy side dishes. Unfortunately for carb-conscious folks, fall-time classics like cranberry sauce, green bean casserole and cornbread stuffing aren’t exactly macro-friendly. Luckily though, there...
Inside Bulletproof: The Not-So-Sweet Truth About Sugar and Immune Health
Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a substance you should avoid if you care about overall health and wellness. From an immunity standpoint, science shows consuming sugar...
Pumpkin Pie Fat Bombs
Whether you enjoy them as a keto dessert or a low-carb snack, these pumpkin fat bombs will satisfy your sweet tooth craving without ruining your macros. In fact, this fall-inspired recipe (shoutout to #pumpkinspiceSZN) is refined sugar-free and has just...
What Happens If You Eat Too Many Gummy Vitamins? Find Our Recommended Daily Vitamin Gummy Schedule Inside!
Gummy vitamins may look like candy, but they certainly provide more nutritional value than sugar-laden gummy bears. That is, as long as you stick to high-quality dietary supplements that come in this chewable, flavorful form. While gummy supplements are gaining...
5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)
It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed in good company. Thanksgiving is a time to reflect, enjoy time with loved ones and give thanks—it’s right there in...
Keto Spooky Paloma Cocktail Recipe
Keto Spooky Paloma recipe and visual content created by Gio Gutierrez, ChatChowTV Move over, margarita! Halloween and Día de los Muertos are right around the corner, and this Mexican-inspired tequila drink is the perfect accompaniment to your spooky soirée. Our keto Paloma cocktail...
Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes
A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in your digestive system? It starts with what’s on your plate (or in your cup). Sure, probiotics and other supplements that...
Keto Pumpkin Cake Pop Recipe
Want to impress the guests at your next Halloween party or holiday gathering with something they’ve never seen before? From the moist, flavorful pumpkin spice cake base to the rich, silky buttercream made with Bulletproof Grass-Fed Ghee and Bulletproof French...