Bulletproof Blog

Break out a baking dish, preheat your oven and get ready to feed your whole family a weeknight dinner they’ll never forget! This keto buffalo chicken casserole recipe boasts big, bold flavors, quality fats from Bulletproof Grass-Fed Ghee and a...

The high-fat, low-carb keto diet has plenty of benefits, but it’s not friendly to nostalgic comfort foods such as the classic hamburger. Thankfully, keto burger recipes are here to help us satisfy our cravings with low net carbs and quality fats....

When you start your day with a successful morning, you build momentum for the rest of the day. Although the perfect morning routine looks a little different for everyone, the best morning routine ideas can help you stay positive, productive...

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin K. There are two types of this fat-soluble vitamin, each serving unique roles in supporting bone health, heart health and...

In the contest of gummy vs. pill vitamins, who do you choose? These days, chewable adult gummy vitamins are all the rage. We’ve graduated from the chalky cartoon vitamins of times past (sorry, Flintstones!), and have evolved into more enjoyable...

Show off your side dish skills with this super-simple spring salad recipe that’s colorful, crunchy, and creamy all at the same time! The crisp freshness of chopped veggies combines beautifully with a zesty lemon dressing that contains plenty of quality...

Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well. That includes the way we think about protein. This macronutrient can be found in every cell in...

N-acetyl cysteine, or NAC for short, is a dietary supplement that may help supercharge your performance and slow down aging. One of the ways NAC supplements work is by helping your body produce an uber-important antioxidant called glutathione, which in...