Bulletproof Blog
From Recipes to Wellness, This Is Keto Made Easy.

Cauliflower Recipes to Eat on The Bulletproof Diet
Cauliflower is a nutritional powerhouse that deserves to be the star of any dish. This cruciferous vegetable is high in fiber and vitamins C and K, B vitamins, folate and a good source of antioxidants. From a culinary perspective, it’s...

Is Collagen Good for Men?
Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted supplement for women. But since collagen is an abundant protein produced by all humans, it begs the question: Is collagen...

Keto Meal Plan
Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it can also leave you feeling bored from eating...

The Best Time to Take Magnesium
Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been supporting more than 300 functions in the body since you were born, but it’s only been getting the recognition it...

10 Keto Snacks to Make Today
Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even if you’ve done all the work, you might forget one thing: snacks! Make sure to factor in keto snacks into...

High Protein Foods to Work into Your Diet
You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients aka macros (the other two are carbohydrates and fats). The building blocks of protein are amino acids. Getting enough high...

Biotin vs Collagen: What’s the Difference?
In this “biotin vs collagen” explainer, we take a closer look at their common benefits and what exactly sets the two apart. Both biotin and collagen supplements are popular due to their potential benefits for skin, hair and nails.You may...

Types of Collagen: What They Are & What’s Best For You
You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated with a different health benefit. They also differ when it comes to prevalence and location in the body. Ahead, you’ll...

Liquid Collagen vs Collagen Powder: What’s the Difference?
And liquid collagen vs. powder: what’s the difference? This article gives you the full scoop on what collagen is and the differences between liquid and powder collagen. Have you been searching for the best way to enjoy the health-boosting benefits...

How to Grind Coffee Beans
Everyone loves a good cup of coffee in the morning. The most important step to getting there? Grinding your own coffee beans. On the surface, doing so may sound too intimidating to tackle. But learning how to grind coffee beans...

13 Anti-Aging Supplements To Help You Age Gracefully
Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level in line with 1944 data. As of 2020, Americans could expect to live on average to age 77, according to...

Why You’re Not Losing Weight on the CICO Diet
The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat fewer calories than you burn each day. This diet suggests that it doesn’t matter what you eat—you can still lose...

What is the Cyclical Ketogenic Diet (CKD)?
The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat as fuel. While the standard version does not allow much variance in the ratio of macronutrients, the cyclical ketogenic diet...

Cold Brew vs. Iced Coffee: What’s the Difference?
As the weather warms up, you might be inclined to change up your coffee order. Whether you brew your own at home or treat yourself at a local coffee shop, warmer temperatures make cold brew and iced coffee sound more...