Bulletproof Blog

Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain...

Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb,...

If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based on the theory that you prevent cancer by altering the blood’s pH levels through the foods you eat. But these...

Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our...

There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain a healthy balance of this vital mineral in your diet. Although it may feel at times like our body is...

It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering your own progress. Pre-workout meals get a lot of attention, but they’re not the only thing on the menu. Post-workout...

Delight in a healthier twist on a holiday treat with a gluten-free Peppermint Mocha Cheesecake. It not only tantalizes your taste buds but also aligns with your health-conscious goals. The holiday season is synonymous with indulgence, so celebrate with a...

Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate needed for strong teeth and bones. Vitamin D is naturally produced in the body when we are exposed to direct...

Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital organs and help the body absorb vitamins and nutrients. The only catch? Not all fats are equal. There are good...

The next time you feel mid-afternoon hunger, try a high-protein snack. It can benefit your body in many ways, besides filling you up. It can also help control your cravings, build strength and muscles, strengthen your bones and boost your...

Cauliflower is a nutritional powerhouse that deserves to be the star of any dish. This cruciferous vegetable is high in fiber and vitamins C and K, B vitamins, folate and a good source of antioxidants. From a culinary perspective, it’s...

Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted supplement for women. But since collagen is an abundant protein produced by all humans, it begs the question: Is collagen...

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it can also leave you feeling bored from eating...

Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been supporting more than 300 functions in the body since you were born, but it’s only been getting the recognition it...

Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even if you’ve done all the work, you might forget one thing: snacks! Make sure to factor in keto snacks into...