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A holiday themed arrangement of Bulletproof Coffee ingredients

How to Build the Ultimate Keto Gift Basket

If a loved one or a friend is getting ready to start keto in the new year, why not craft a keto gift basket this holiday season? Forget gift cards! The ideal gift basket should be fully stocked with everything...

Intermittent Fasting for Weight Loss

Does Intermittent Fasting Help With Your Weight? What You Should Know

Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t eating for an extended period of time. Intermittent fasting is a simple eating pattern that makes the most of your...

Jars of Keto Iced Coffee Protein Shake on ice

Keto Iced Coffee Protein Shake

Recipe provided by Bare Nutrition Health. Photo provided by Jordan Pie. There’s nothing better than treating yourself to your favorite coffee drink, whether you sip cold brew all year long or like to switch things up with a frozen (and...

A hand pouring Bulletproof Brain Octane Oil into a clear coffee mug with mini pine trees in the background

The Best Coffee Lover Gift Ideas for Caffeine Enthusiasts

If you’re like me, every morning starts with a piping cup of strong coffee. Of course, us coffee drinkers have had to up our caffeine consumption to fuel our brains while working from home during the pandemic. (Can I get...

A Thanksgiving turkey accented with squash, figs and apples

25 Macro-Friendly Keto Thanksgiving Recipes

You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After all, it’s tough to turn down a helping of momma’s famous pecan pie, right? Fear not, my friends! You can...

A small bowl of rice, diced sweet potatoes and salad on a plate

Why Carb Cycling Can Be an Effective Strategy for Keto Dieters

For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need to adhere to in order to achieve a state of ketosis. But thanks to bodybuilders, there’s another dietary strategy you...

Coffee Panna Cotta with cinnamon

Coffee Panna Cotta

Coffee panna cotta recipe and content provided by Jordan Pie For those moments when you want coffee and dessert, this Coffee Panna Cotta hits all the right notes. It gives you all the goodness of Bulletproof Coffee, but has the...

Sliced steak and asparagus

What to Eat on Keto: Your Complete Keto Food List

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To get into ketosis and stay there, your diet needs to support fat-burning. That means eating more quality fats and cutting...