Bulletproof Blog

Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and considering that struggles with occasional insomnia are common, it’s worth your time to learn how to improve your sleep so...

Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all ages are not getting enough magnesium. That’s why a magnesium supplement can be beneficial. Not all magnesium supplements are the...

Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom is also a powerful nootropic with science-backed benefits. You might have heard of people mixing lion’s mane into their coffee...

For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the discomfort that comes after eating foods that cause gas and bloating. But what does activated charcoal do once it’s in...

Two out of every three Americans drink coffee daily, with consumption at a 20-year peak, according to the National Coffee Association. Coffee is more popular than any other beverage – including tap water – and 84% of daily coffee drinkers...

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with some of their philosophies, the Bulletproof Diet is more akin to a comprehensive way of supporting a healthy lifestyle. The...

Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts of the vitamins, minerals and other nutrients it needs to function optimally. But, in choosing any supplement, it’s important to...

L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management and more. Getting adequate amounts of tyrosine, either through diet or from a supplement, can help support your brain function....

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a stressful time by turning to rich foods and comforting sweets. All of these common situations can impact digestion and overall...

According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.. When you intermittent fast, you alternate between periods of eating and not eating. But how does Bulletproof Coffee fit into...

Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results may look impressive, meal prep doesn’t require complicated planning or tools. All you...

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans naturally fast when we sleep and between meals and snacks. Intermittent fasting is based on research that supports extending those...

Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re trying to decide between gummy vitamins and other forms of vitamins—including capsules, tablets and pill vitamins—it’s a good idea to...

N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which in turn can help protect against free radicals. Read on to learn all about NAC benefits, how NAC supplements can...

Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your body. Everything you do to your body—including what you put in it—can also impact gut health. The best supplements for...

Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in silkworms, serrapeptase is taken as a natural dietary supplement to help decrease inflammation and pain. Also known as serratiopeptidase, this...