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From Recipes to Wellness, This Is Keto Made Easy.

foods with a high satiety index on a counter. salmon, meat, vegetables, fruit, eggs

Satiety Index

Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness after eating. If you don’t want hunger to take over soon after you eat, load up your plate with filling...

a cup of coffee in a hand and a scoop of collagen powder in another hand with an orange background

Collagen in Coffee 

If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars can pack in calories and leave you feeling sluggish. By comparison, collagen powder and liquid collagen supplements offer many health...

women pouring fresh coffee into her cup

How to Clean a Coffee Maker

Did you know coffee makers can accumulate bacteria and mold? If not, this is your wake-up call to clean one of the kitchen’s most-loved appliances. Take a few minutes to clean your coffee pot daily and make time for monthly...

woman mixing her freshly made coffee in the kitchen

How Much Caffeine Is in a Cup of Coffee

Whether you take your coffee black, with cream and sugar or whipped into a fancy Frappuccino, we can all agree that coffee is great. Each blissful sip makes your mind feel more alert (even on days where you got little-to-no...

Foods Rich in Antioxidants

The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its own: antioxidants. Antioxidants are molecules that protect cells from damage caused by compounds called free radicals. If the body has...

Sugar Alternatives

Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you may find a surprising amount of sugar in peanut butter, salad dressings, bread, cereals and even spaghetti sauce. Sugar is...

What is a Low Carb Diet?

Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t forget about the OG: a low carb diet. A low carb (carbohydrate) diet involves restricting the number of carbohydrates, such...

From basic beef and chicken to superfast seafood, these quick keto dinner recipes will keep you full without spending hours in the kitchen.

Low Carb Meals

Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain...

No oven? No problem. These no-bake recipes for keto desserts need only minutes of prep and a handful of high-fat ingredients.

Keto Desserts

Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb,...

table of healthy green vegetables

Alkaline Diet

If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based on the theory that you prevent cancer by altering the blood’s pH levels through the foods you eat. But these...

sad person on couch

Sedentary Lifestyle Risks: How to Add Movement into Your Day

Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our...

Foods High in Potassium

There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain a healthy balance of this vital mineral in your diet. Although it may feel at times like our body is...

Post Workout Meal Ideas for What to Eat

It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering your own progress. Pre-workout meals get a lot of attention, but they’re not the only thing on the menu. Post-workout...

Hand holding a mini Mocha Cheesecake with a bite taken out

Gluten Free Peppermint Mocha Cheesecake

Delight in a healthier twist on a holiday treat with a gluten-free Peppermint Mocha Cheesecake. It not only tantalizes your taste buds but also aligns with your health-conscious goals. The holiday season is synonymous with indulgence, so celebrate with a...

foods containing vitamin D

Vitamin D Foods

Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate needed for strong teeth and bones. Vitamin D is naturally produced in the body when we are exposed to direct...

salmon on a plate with lemon

Healthy Fats: Choosing the Right Foods for Your Diet

Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital organs and help the body absorb vitamins and nutrients. The only catch? Not all fats are equal. There are good...