Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just…

Recipe and content provided by Jordan Pie Believe it or not, this easy Blueberry Acai Jam recipe is made with…

There’s no way around it. For one reason or another, you have to take a course of antibiotics, and you’re…

Take a stroll down the diet and health section of your local bookstore. You’re going to see a lot of…

The sous vide method of cooking guarantees tender, juicy steak without the guesswork of other cooking methods. It involves sealing…

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for…

It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many…

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Not eating for a…