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From Recipes to Wellness, This Is Keto Made Easy.

Pumpkin Spice Bliss Balls on plate

No-Bake Pumpkin Spice Bliss Balls

These No-Bake Pumpkin Spice Bliss Balls are so quick and easy to whip up, and you only need six ingredients. They’re made with quality fats like cashews, coconut and Bulletproof Brain Octane C8 MCT Oil. The end result is a...

Two glasses of iced coffee

How to Make Cold Brew Coffee

There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a glass, the steady pour, that first crisp sip of chilled coffee. When you compare iced coffee vs. cold brew, they’re...

When you crave a sweet and crunchy breakfast without the carbs, make these keto cereal recipes -- including puffs, granola, and even oatmeal.

Keto “Noatmeal”: A Tasty Low-Carb Oatmeal Alternative

Keto oatmeal recipe and content provided by Rosie Tran, Kale In The Clouds This keto oatmeal (also known as “noatmeal”) uses the magic of cauliflower to create a perfect low-carb breakfast that mimics the thick and satisfying texture of conventional...

Woman with hand on head

7 Keto Side Effects and What to Do About Them

You may have heard that the ketogenic diet is easy. Just eat steak, avocado and dark chocolate, and easy-peasy—you’re burning fat. Some people start the keto diet for its weight loss benefits, but eating a low-carb, high-fat diet doesn’t work for...

When you crave a sweet and crunchy breakfast without the carbs, make these keto cereal recipes -- including puffs, granola, and even oatmeal.

17 Sweet, Crunchy and Easy Keto Cereal Recipes

Sometimes you just want a big bowl of cereal in the morning. But if you’re on keto, traditional cereal isn’t even close to being keto-friendly. Enter keto cereal. These keto cereal recipes put a breakfast classic back on the table—perfect for...

Person covered with gray blanket in bed

What Is the Keto Flu? What to Do When Keto Makes You Crash

You’re starting the ketogenic diet, and you’re psyched to reap all those keto health benefits you’ve heard about: increased fat burning, lasting energy and supreme focus. But instead, you start to feel irritable at the breakfast table, your energy levels are dipping...

Keto prepared meal

The Keto Diet for Beginners: Your Complete Guide

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help...