Bulletproof Blog

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Popular in Japanese cuisine for centuries, they are exploding on the health food...

Simply put, Bulletproof Coffee changed my life. First, it changed my lifelong relationship with food and calories. Then, it gave me a mental edge that has allowed me to take full advantage of an accidental career I never would’ve known...

Want to impress your friends and family with a visually stunning dessert that’s moist, flavorful and nutrtionally superior to a buttercream-topped sheet cake or cream cheese-frosted cupcakes? This keto marble cake recipe knocks it out of the park in terms...

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about keto and depression. Does giving up carbs and sugar help or hurt your mood? Read on for a look at...

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new, the principles and properties date back to antiquity and serve to complete the comprehensive collection that is the microbiome. Gut...

Once the temperature starts to drop and the leaves begin to change colors, there’s no doubt that summer has come to an end. Say hello to fall by creating a low-carb snack that features a familiar ingredient found in many...

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To get into ketosis and stay there, your diet needs to support fat-burning. That means eating more quality fats and cutting...

Happy Coffee Month, from Bulletproof to your French press! To support our launch into four full weeks of coffee education, we reconnected with Pablo Chuy, the owner of one of our coffee farms located in Guatemala. Chuy’s family ties to...

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for...

The keto diet comes in all shapes and sizes. While the standard version requires you to stay ultra low carb at all times, the cyclical ketogenic diet allows for more flexibility. But, how exactly does this strategy work? And what...

Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of fitness-minded folks, technology has made it possible to not only earn a living during the pandemic, but also help others...

Searching for a way to satisfy your sushi roll craving without compromising your keto or low-carb diet? Surprisingly, you don’t have to settle for a simple plate of sashimi, a plain poke bowl or a seaweed salad topped with raw...

I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has spanned many years. I’ve now figured out how to unleash my potential, and how to hold on to this positive...

One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy it black, with a splash of non-dairy milk, a spoonful of stevia, over ice or … blended with butter and...