Bulletproof Blog
From Recipes to Wellness, This Is Keto Made Easy.

Vietnamese Egg Coffee Recipe: Creamy & Authentic
Vietnamese egg coffee (AKA Cà Phê Kem Trứng) is a rich and sweet, creamy coffee drink originating from Hanoi, Vietnam. It tastes like melted coffee-flavored ice-cream. Extra-strong brewed coffee balances a lush mix of sweetened condensed milk, whipped egg yolk...

How Caffeine Affects the Body: Myths vs Facts
The facts are in: The world is obsessed with caffeine. Whether gulping down coffee, nursing an energy drink or capping off the evening with espresso martinis, 90 percent of American adults consume the plant-based stimulant daily. A lot of the...

How Roast Level Affects Coffee Taste: Light vs Dark Roasts Explained
Ever wonder why your coffee tastes different depending on the roast? The roast level of coffee beans plays a key role in shaping the flavor of your coffee. Roasting coffee beans changes their taste, aroma and texture. Whether you prefer...

High-Protein Mint Chocolate Chip Shake
Looking for a sweet treat that’s as beneficial as it is delicious? You’ve come to the right place. This mint chocolate chip shake is ultra-creamy, easy to make and utilizes better-for-you ingredients for a refreshing, minty taste. Plus, it incorporates...

How Stevia Impacts Your Body: A Zero-Calorie Sweetener Guide
None of the sugar substitutes—aspartame, sucralose and saccharin—take the cake quite like stevia. The naturally occurring sugar substitute comes from the Stevia rebaudiana plant. It has zero calories, making it a solid option for those looking to cut calories without...

Difference Between Espresso and Coffee: Which Brew Fuels Your Body and Mind?
Espresso and coffee are two of the world’s most beloved drinks, but they’re not the same. One is bold and concentrated, while the other is smooth and sippable. But which one has more caffeine? Which is better for energy and...

Collagen Protein: Benefits, Side Effects, and How It Compares
What you’ve heard about collagen protein is true — it’s good. This structural protein is a super glue that holds the body together. This includes the skin, muscles, ligaments, and connective tissue. But when you factor in the many other...

Healthy Coffee Creamer: The Best Energizing Ingredients for Your Coffee
To make your morning coffee healthier, switching to a better coffee creamer is a great place to start. Many creamers have artificial ingredients and added sugars that you may not want in your body.1 Instead, why not opt for natural,...

The Science-Backed Benefits and Side Effects of Caffeine
Most of us rely on caffeine to kickstart our day. You probably know about caffeine in coffee as a quick energy boost, but it’s also in tea, energy drinks and some medications. Better understanding caffeine’s effects on your mind and...

10 Must-Try Kale Recipes: Benefits, Preparation Tips, and Tasty Dishes
Kale is nutrient-rich, but knowing how to prepare it for maximum flavor and health benefits can be complicated. While you may want to get more kale in your diet because of its superfood status, its bitter taste can be off-putting...

20 Delicious Low Carb Dinner Ideas to Keep You Satisfied
Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile enough to satisfy carb lovers. They deliver the benefits of a low-carb diet, such as weight loss and reduced risk...

Insights from a Specialty Coffee Expert: Coffee Q Certification & Cupping Explained
Have you ever thought about how specialty coffee gets its name? Or how experts determine the quality of coffee beans? Coffee Q graders help to maintain the highest standards of quality that impacts every step of the coffee supply chain—from...

The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements
Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim to build muscle, lose weight, or maintain a balanced diet, getting enough protein is essential for your well-being. High-protein foods...

Dietary Fats: Types, Benefits, and Their Importance in Your Diet
Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can help you make better food choices. The Bulletproof lifestyle emphasizes the importance of healthy fats for energy and brain function....