Bulletproof Blog

Coffee is a versatile drink that’s enjoyed all over the world and is deeply rooted in many different cultures, traditions, and rituals. In several other countries, coffee isn’t something that is consumed on the go for an extra caffeine boost...

Cold brew isn’t just a summer fling. It’s a full-on coffee obsession that’s gaining in popularity—and for good reason. It’s smoother than hot coffee and less acidic too. Plus, you don’t need fancy equipment. Just high-quality coffee beans water, time,...

You don’t have to be a coffee snob to desire better coffee. It’s a useful goal for anyone looking to save money, savor every sip of their daily brew, and get precious time back in their busy day. The way...

GLP-1 has become a hot topic in health and wellness. If you’ve heard of medications like Ozempic or Wegovy, then you’ve already heard about GLP-1. These drugs work by mimicking a natural hormone called glucagon-like peptide-1, or GLP-1 for short....

What’s the Difference Between a Latte and Cappuccino? Lattes and cappuccinos are made using the same ingredients in different ratios. Both are made with a shot of espresso that is layered with steamed milk and milk foam in different ratios....

A perfect way to include some extra protein into your diet is by adding a powdered supplement to coffee. It’s an easy and popular way to enhance that morning cup of coffee, making it even healthier and tastier without hijacking...

Looking to whip your daily wellness into shape? Look no further than collagen smoothies. On their own, smoothies are a go-to for being a quick, delicious and versatile way to pack essential nutrients in one slurpable drink. But with collagen?...

Coffee has become more than just a beverage—it’s a daily ritual that helps people ease into their day. Research has found that 76% of Americans drink coffee daily. People seem to enjoy the comfort of the routine as much as...

Timing matters. Whether you’re taking probiotics or loading up on Vitamin D, when you take your supplements can change how well they work. This guide makes it simple. We’ve mapped out the best time to take supplements—morning, afternoon or evening—so...

What is Collagen Coffee? Collagen is a naturally occurring protein in the body (it accounts for 30% of the body’s total protein) and is the primary building block of your body’s skin, muscles, bones, tendons and ligaments, and connective tissues....

Did You Know Your Supplements Have Side Hustles? Sure, the supplements you take support your health—but many also do more than you think. Some promote energy while also helping your skin. Others support focus and digestion without you even noticing....

High-fat coffee is one of the easiest ways to upgrade your morning routine. These rich, creamy blends combine high-quality brewed coffee with nourishing fats like grass-fed ghee and MCT oil for a smooth, satisfying cup that does more than just...

When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake cookies. In less than an hour, you can enjoy a better-for-you dessert recipe that only requires 10 minutes of prep time, six ingredients...

Affogato recipe & content provided by Jordan Pie There’s something quietly luxurious about pouring hot coffee over ice cream. In one instant, you get cold and creamy, hot and bold, rich and melty—all in a single spoonful. That’s the beauty...

The best part of a healthy meal? Dessert, of course! This extensive list proves that with a few simple ingredient swaps, you can satisfy just about every craving possible — all while living well. Craving something sweet and satisfying? These...

These rich and creamy, nutrient-dense, coffee-infused cheesecake bars are made with high-quality fats, ghee, and real ingredients for a healthier take on a classic treat. And they are low in refined sugar for those who want a satisfying yet wholesome...