Bulletproof Blog

If a loved one or a friend is getting ready to start keto in the new year, why not craft a keto gift basket this holiday season? Forget gift cards! The ideal gift basket should be fully stocked with everything...

Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t eating for an extended period of time. Intermittent fasting is a simple eating pattern that makes the most of your...

Recipe provided by Bare Nutrition Health. Photo provided by Jordan Pie. There’s nothing better than treating yourself to your favorite coffee drink, whether you sip cold brew all year long or like to switch things up with a frozen (and...

If you’re like me, every morning starts with a piping cup of strong coffee. Of course, us coffee drinkers have had to up our caffeine consumption to fuel our brains while working from home during the pandemic. (Can I get...

You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After all, it’s tough to turn down a helping of momma’s famous pecan pie, right? Fear not, my friends! You can...

For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need to adhere to in order to achieve a state of ketosis. But thanks to bodybuilders, there’s another dietary strategy you...

Coffee panna cotta recipe and content provided by Jordan Pie For those moments when you want coffee and dessert, this Coffee Panna Cotta hits all the right notes. It gives you all the goodness of Bulletproof Coffee, but has the...

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To get into ketosis and stay there, your diet needs to support fat-burning. That means eating more quality fats and cutting...