Mint Mojito Iced Bulletproof Coffee

Herbalists have used peppermint for hundreds of years knowing it instantly soothes an upset stomach and takes the edge off of a headache.

Now we have the science to prove it. The minty aroma comes from 1,8 cineole, a well-researched compound found in menthol-containing plants like mint and eucalyptus. Studies show peppermint relieves tension headache^[1], treats IBS^[2], decreases feelings of sleepiness during the day^[3], improves attention, increases alertness^[4], and reduces anxiety^[5].

For a morning boost of alertness and energy, add a little mint to your Bulletproof Coffee and see if you feel the difference. Better yet, make yourself a refreshing Mint Mojito Iced Bulletproof Coffee for a cool mid-morning sweet treat with the added benefits of collagen.

Thanks to Bulletproof friend Natasha of The Feisty Kitchen for this delicious recipe!

Mint Mojito Iced Bulletproof Coffee

Serves 1

Ingredients:

• 12 oz. Bulletproof Coffee, freshly brewed
• 1-2 tbsp. grass-fed butter or ghee
• 1 tbsp.  Brain Octane Oil
• 1-2 scoops grass-fed collagen protein
• 1 tbsp. granulated monk fruit + erythritol sweetener or xylitol (or to taste)
• 10-15 fresh mint leaves
• 1 handful of Ice

Instructions:

1. In a 16-ounce glass mason jar or coffee mug, add mint leaves and sweetener. Muddle with the end of a wooden spoon to bruise the mint leaves and release their oils. Add a handful of ice cubes and set aside.
2. Meanwhile, in a high-powered blender, add collagen protein, grass-fed butter, Brain Octane Oil, and hot coffee. Blend for 30-60 seconds.
3. Pour blended coffee over your ice and stir frequently to dissolve the sweetener and chill the hot mixture quickly.

Garnish with more fresh mint if desired.

Nutrition Facts

Serving size: 1

Calories 265
Total Fat 26g
Saturated Fat 22g
Trans Fat 0g
Cholesterol 30mg
Sodium 50mg
Potassium 122mg
Total Carb 1.4g
Dietary Fiber 0.1g
Sugars 0g
Protein 7.3g
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%

ENJOY the creamy, minty deliciousness!

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