Author: Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

Two pumpkin smoothies topped with oats

18 Keto Pumpkin Recipes to Celebrate Fall

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that...

Cauliflower toast with avocado swirl

30 Delicious and Easy Avocado Recipes

Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can...

No more mush! Here’s your guide for how to store avocados, including choosing the best fruit, determinine ripeness, slicing tips, and best storage methods.

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...

A mason jar of a coffee smoothie with cinnamon sticks

Low-Carb Coffee Smoothie Recipes to Give Your Morning a Boost

When a cup of coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend up a healthy...

From basic beef and chicken to superfast seafood, these quick keto dinner recipes will keep you full without spending hours in the kitchen.

Easy Keto Dinner Ideas Ready in 30 Minutes or Less

When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense...

A milk frother mixing Bulletproof Original Creamer into a coffee mug

Keto Coffee Recipes to Keep You Happy and Laser-Focused

Keto coffee is the ultimate way to wake up in the morning. Keto coffee recipes usually contain simple ingredients, such...

No carbs, no problem. These easy keto brunch recipes add sweet and savory flavor to your morning without refined sugar or white flour.

Keto Brunch Recipes to Rock Your Weekends Right

Brunch is a weekend institution, filled with savory egg dishes, bagels and other carb-heavy delights. But if you’re on the...

Stop searching for the perfect loaf: These clean keto bread recipes deliver all the flavor and texture you love without the added carbs.

Best Keto Bread Recipes So Good, You’ll Forget About Carbs

Bread is often considered one of the harder things to give up on the keto diet. (Usually mentioned along with pasta and desserts.)...

Bowl of beef curry with cilantro

Keto Comfort Food Recipes for People Who Love Cozy Meals

Going on the keto diet can be a big, life-changing decision. It can feel like you’ve lost all of the...

To-go keto lunch containers

Keto Lunch Recipes: Easy, Packable, Low-Carb Meals for Work or Work-from-Home

Being on the keto diet has plenty of benefits, but it does make the midday meal a little more complicated...

Clock next to plate of food

Types of Fasting Diets and How to Choose the Right One

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

This creamy spiced tandoori salmon recipe with cauliflower rice comes together in minutes for a simple paleo, keto, and Whole30 weeknight dinner.

Easy Keto Fish Recipes You Can Make in a Flash

When you need a quick keto meal with minimal fuss, reach for fish. These keto fish recipes pack nourishing fat...

Bottle of Bulletproof MCT Oil surrounded by vegetables

What are Macros, and Should You Count Them?

You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

Paleo sweet potato nachos with guacamole

Paleo Appetizers for Game Day or Any Day

Food might be the most important detail on game day (or game night). The only problem? If you’re following the...

Hand pouring Brain Octane C8 MCT Oil over soup

Keto Soup Recipes For Cozy Low-Carb Meals

For a low-carb way to warm up, look no further than keto soup recipes. These easy dishes cook up into warm...