Author: Amanda Suazo
Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...
What are Macros, and Should You Count Them?
You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...
18 Keto Pumpkin Recipes to Celebrate Fall
Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that...
30 Delicious and Easy Avocado Recipes
Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can...
How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...
Low-Carb Coffee Smoothie Recipes to Give Your Morning a Boost
When a cup of coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend up a healthy...
Easy Keto Dinner Ideas Ready in 30 Minutes or Less
When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense...
Keto Coffee Recipes to Keep You Happy and Laser-Focused
Keto coffee is the ultimate way to wake up in the morning. Keto coffee recipes usually contain simple ingredients, such...
Keto Brunch Recipes to Rock Your Weekends Right
Brunch is a weekend institution, filled with savory egg dishes, bagels and other carb-heavy delights. But if you’re on the...
Best Keto Bread Recipes So Good, You’ll Forget About Carbs
Bread is often considered one of the harder things to give up on the keto diet. (Usually mentioned along with pasta and desserts.)...
Keto Comfort Food Recipes for People Who Love Cozy Meals
Going on the keto diet can be a big, life-changing decision. It can feel like you’ve lost all of the...
Keto Lunch Recipes: Easy, Packable, Low-Carb Meals for Work or Work-from-Home
Being on the keto diet has plenty of benefits, but it does make the midday meal a little more complicated...
Types of Fasting Diets and How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...
Easy Keto Fish Recipes You Can Make in a Flash
When you need a quick keto meal with minimal fuss, reach for fish. These keto fish recipes pack nourishing fat...
Paleo Appetizers for Game Day or Any Day
Food might be the most important detail on game day (or game night). The only problem? If you’re following the...
Keto Soup Recipes For Cozy Low-Carb Meals
For a low-carb way to warm up, look no further than keto soup recipes. These easy dishes cook up into warm...