Author: Amanda Suazo

You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that...

Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can...

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...

When a cup of coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend up a healthy...

When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense...

Keto coffee is the ultimate way to wake up in the morning. Keto coffee recipes usually contain simple ingredients, such...

Brunch is a weekend institution, filled with savory egg dishes, bagels and other carb-heavy delights. But if you’re on the...

Bread is often considered one of the harder things to give up on the keto diet. (Usually mentioned along with pasta and desserts.)...

Going on the keto diet can be a big, life-changing decision. It can feel like you’ve lost all of the...

Being on the keto diet has plenty of benefits, but it does make the midday meal a little more complicated...

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

When you need a quick keto meal with minimal fuss, reach for fish. These keto fish recipes pack nourishing fat...

Food might be the most important detail on game day (or game night). The only problem? If you’re following the...

For a low-carb way to warm up, look no further than keto soup recipes. These easy dishes cook up into warm...