Author: Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

These 50 keto lunch recipes are perfectly packable (and packed with flavor). Find recipes for sandwiches, soups, salads, smoothies, treats, and much more.

Keto Lunch Recipes: 50 Packable Foods for Work or Work-from-Home

In a perfect world, you could make keto lunch recipes with all the time in the world. There’s just one...

Game day food doesn’t have to make you crash: With these 40 recipes, you’ll have energy to cheer on your team all season long.

52 Paleo Game Day Food Ideas to Feed a Crowd

Food might be the most important detail on game day. You need food with big flavor to keep you and...

No deep frying needed: These paleo air fryer recipes cook up perfectly crispy food without no gluten, grains, or vegetable oils.

27 Air Fryer Recipes for All Your Fried Food Cravings

With the ability to crisp up food at lower temperatures using a fraction of the oil, air fryer recipes are...

Fasting leads to weight loss, mental clarity, and more energy -- but how do you choose the right fasting diet? Check out the most popular options here.

Want to Try a Fasting Diet? Here’s How to Choose the Right One

Fasting isn’t just a scientifically proven way to manage your weight. It also helps your body remove cellular waste and...

35 Easy Keto Instant Pot Recipes for Meals in Minutes

35 Easy Keto Instant Pot Recipes for Meals in Minutes

Have you tried the Instant Pot yet? This multicooker makes it easy to cook recipes that taste like you fawned...

From classic recipes to edible cookie dough, these mouthwatering recipes for keto cookies are here to satisfy your sugar cravings.

20 Keto Christmas Cookie Recipes You’ll Want to Make ASAP

No cheat days needed: These keto Christmas cookies bring classic flavors and sweetness into every bite, all without the gluten...

Man sipping coffee

What Coffee Does to Your Metabolism

Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s...