Author: Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

These keto appetizer recipes create everything from meatballs to dips and more -- giving you big flavor with ultra-low carbs and healthy fats.

Keto Appetizers So Good, Everyone Will Love Them

Whether you need to make a dish for a game night or a small get together, keto appetizers create amazing...

Skip the plain old eggs: These Whole30 breakfast recipes will switch up your morning routine with savory meats, healthy fats, and satisfying veggies.

Easy Keto Breakfast Recipes With 10 Carbs or Less

A hearty breakfast satisfies the soul — that is unless your syrupy plate of pancakes sends you into a sugar...

When you crave a sweet and crunchy breakfast without the carbs, make these keto cereal recipes -- including puffs, granola, and even oatmeal.

17 Sweet, Crunchy and Easy Keto Cereal Recipes

Sometimes you just want a big bowl of cereal in the morning. But if you’re on keto, traditional cereal isn’t...

Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

These 50 keto lunch recipes are perfectly packable (and packed with flavor). Find recipes for sandwiches, soups, salads, smoothies, treats, and much more.

Keto Lunch Recipes: 50 Packable Foods for Work or Work-from-Home

In a perfect world, you could make keto lunch recipes with all the time in the world. There’s just one...

Game day food doesn’t have to make you crash: With these 40 recipes, you’ll have energy to cheer on your team all season long.

52 Paleo Game Day Food Ideas to Feed a Crowd

Food might be the most important detail on game day. You need food with big flavor to keep you and...

No deep frying needed: These paleo air fryer recipes cook up perfectly crispy food without no gluten, grains, or vegetable oils.

27 Air Fryer Recipes for All Your Fried Food Cravings

With the ability to crisp up food at lower temperatures using a fraction of the oil, air fryer recipes are...

Clock next to plate of food

Want to Try a Fasting Diet? Here’s How to Choose the Right One

Fasting isn’t just a scientifically proven way to manage your weight. It also helps your body remove cellular waste and...