Author: Amanda Suazo
Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).
What Coffee Does to Your Metabolism
Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s…
20 Low-Carb Fish Recipes You Can Make in a Flash
When you need a quick meal with minimal fuss, reach for fish. These recipes pack nourishing fat and protein into…
16 Diner-Worthy Keto Shake Recipes With Zero Added Sugar
Keto shake recipes are the perfect way to get quick and creamy flavor without the crash. Since they fill your…
All the Reasons You Need to Drink Coffee Before Your Workout
One of the best ways to supercharge your weight loss and workout gains might already be sitting in your kitchen:…
50 Keto Brunch Recipes to Rock Your Weekends
Keto brunch recipes are the secret to enjoying your weekend without taking a midday nap. You can still make fluffy…
34 MCT Oil Recipes That Go Way Beyond Coffee
MCT oil makes a powerful addition to your morning coffee, but it’s made for so much more. These MCT oil…
Oat Milk Is the Newest Non-Dairy Darling. But Is It Nutritious?
Move over, almonds: Oat milk is the newest non-dairy sensation to fill your mug. This plant milk has a creamy…
Broccoli Leek Protein Bowl With Salmon
For the perfect all-in-one meal, look no further than the protein bowl. With the right balance of veggies and fresh…