Author: Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

Coffee won’t slow your metabolism -- but added junk will. Learn why this common coffee add-in slows you down, and what to add to your morning brew instead.

What Coffee Does to Your Metabolism

Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s…

20 Low-Carb Fish Recipes You Can Make in a Flash

When you need a quick meal with minimal fuss, reach for fish. These recipes pack nourishing fat and protein into…

16 Diner-Worthy Keto Shake Recipes With Zero Added Sugar

Keto shake recipes are the perfect way to get quick and creamy flavor without the crash. Since they fill your…

Coffee supports weight loss and improves endurance. Here are all the amazing ways it boosts your workout, plus how to get more from your brew.

All the Reasons You Need to Drink Coffee Before Your Workout

One of the best ways to supercharge your weight loss and workout gains might already be sitting in your kitchen:…

No carbs, no problem. These easy keto brunch recipes add sweet and savory flavor to your morning without refined sugar or white flour.

50 Keto Brunch Recipes to Rock Your Weekends

Keto brunch recipes are the secret to enjoying your weekend without taking a midday nap. You can still make fluffy…

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

34 MCT Oil Recipes That Go Way Beyond Coffee

MCT oil makes a powerful addition to your morning coffee, but it’s made for so much more. These MCT oil…

Oat milk has no nuts, lactose, or soy, making it a popular dairy-free drink -- but is it healthy? Here’s the scoop on oat milk, plus upgraded alternatives.

Oat Milk Is the Newest Non-Dairy Darling. But Is It Nutritious?

Move over, almonds: Oat milk is the newest non-dairy sensation to fill your mug. This plant milk has a creamy…

This protein bowl recipe loads your meal with fresh veggies, wild-caught salmon, and Brain Octane Oil to keep you fueled -- all with 20 minutes of prep.

Broccoli Leek Protein Bowl With Salmon

For the perfect all-in-one meal, look no further than the protein bowl. With the right balance of veggies and fresh…