Author: Amanda Suazo
Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...
Keto Lunch Recipes: 50 Packable Foods for Work or Work-from-Home
In a perfect world, you could make keto lunch recipes with all the time in the world. There’s just one...
52 Paleo Game Day Food Ideas to Feed a Crowd
Food might be the most important detail on game day. You need food with big flavor to keep you and...
27 Air Fryer Recipes for All Your Fried Food Cravings
With the ability to crisp up food at lower temperatures using a fraction of the oil, air fryer recipes are...
Want to Try a Fasting Diet? Here’s How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. It also helps your body remove cellular waste and...
35 Easy Keto Instant Pot Recipes for Meals in Minutes
Have you tried the Instant Pot yet? This multicooker makes it easy to cook recipes that taste like you fawned...
20 Keto Christmas Cookie Recipes You’ll Want to Make ASAP
No cheat days needed: These keto Christmas cookies bring classic flavors and sweetness into every bite, all without the gluten...
What Coffee Does to Your Metabolism
Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s...