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https://www.bulletproof.com/recipes/low-carb/raspberry-smoothie-bowl-recipe-2b3c/ article-20062 Low-Carb Raspberry Smoothie Bowl https://www.bulletproof.com/wp-content/uploads/2018/06/Raspberry-Collagen-Smoothie-Bowl_header-300x160.jpg 1 USD InStock Low Carb Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Low-Carb Lunch Smoothie Snack Unflavored Collagen Protein Vanilla Collagen Protein article
Home / Recipes / Low Carb
|May 25, 2020

Low-Carb Raspberry Smoothie Bowl

By Jordan Pie

Low-carb Raspberry Smoothie Bowl recipe and content provided by Jordan Pie

You can’t get an simpler recipe than this Low-Carb Raspberry Smoothie Bowl. This keto-friendly blend has enough quality fats and protein to make a light meal, snack or dessert that will keep you nourished for hours. Since it only requires four ingredients (and no cooking), this thick and rich bowl is also easy to prepare.

This keto-friendly and low-carb raspberry smoothie bowl is also entirely customizable and provides a sweet canvas for adding all your favorite garnishes. The ingredients below make a delicious low-carb base, but then you can have fun and experiment by adding in optional ingredients like adaptogenic herbs or powdered spices. If you don’t have raspberries, you can use any type of organic, low-fructose berry (such as blackberries, blueberries, or strawberries).

While this low-carb raspberry smoothie bowl is open to creative substitutions and add-ins, the nutrition facts below are calculated using full-fat, canned coconut milk and plain collagen protein. If you’re watching carbs closely, stick to this formula as it will keep your recipe under 10 net carbs. If you’re looking for a good carb refeed or workout recovery option, try coconut yogurt and vanilla-infused collagen instead.

Low-Carb Raspberry Smoothie Bowl

Low-Carb Raspberry Smoothie Bowl recipeStart to Finish: 5 minutes (freezing time: 2 hours)

Ingredients:

  • 1 avocado, chopped into chunks
  • 1/2 cup full-fat, canned coconut milk (BPA-free), or coconut yogurt
  • 1/3 cup organic raspberries
  • 1-2 tablespoons plain Collagen Protein (or Vanilla Collagen Protein for added taste)
  • Optional Add-Ins: 1/2 teaspoon adaptogenic herbs, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla, 1 tablespoon Brain Octane Oil, sugar-free sweetener to taste, or cacao powder, turmeric or ginger powder to taste
  • Optional Garnishes: Fresh organic berries, cacao nibs, dried coconut, a sprinkle of cinnamon

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Instructions:

  1. Add all ingredients except for collagen (plus any other optional add-ins) to a blender and blitz to combine.
  2. Pour the mixture into a metal or silicone ice cube tray and place it in the freezer for a few hours, or until it’s almost fully frozen.
  3. Remove cubes from the tray and place into a food processor or high-speed, high-quality blender. Blend cubes until they take on an ice-cream texture. You may need to scrape down the sides of the bowl a few times, but keep blending the mix until it’s smooth.
  4. Taste and adjust the sweetness, if desired. Add collagen and blend on the lowest blender setting until just incorporated.
  5. Scoop the mixture into a bowl and garnish with your choice of toppings.

Serves: 1

Nutritional Information (Per Serving, No Add-Ins):

  • Calories: 551
  • Total Fat: 48g
  • Saturated Fat: 15g
  • Sodium: 68mg
  • Total Carbs: 21.6g
  • Dietary Fiber: 12g
  • Net carbs: 9.6g
  • Total Sugars: 4g
  • Protein: 14.6g
  • Calcium: 1%
  • Iron: 10%
  • Potassium: 21%
  • Vitamin C: 20%
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Brain Octane OilBreakfastCollagen ProteinDairy FreeGluten FreeLow-CarbLunchSmoothieSnackUnflavored Collagen ProteinVanilla Collagen Protein

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