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https://www.bulletproof.com/recipes/keto-recipes/keto-edible-cookie-dough-recipe-2b3c/ article-22693 Keto Edible Cookie Dough https://www.bulletproof.com/wp-content/uploads/2018/08/Collagen-cashew-cookie-dough-bites-_header-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Cookies Dessert Gluten Free Keto Vanilla Collagen Protein article
Home / Recipes / Keto Recipes
|October 22, 2020

Keto Edible Cookie Dough

By Bulletproof Staff

Keto Edible Cookie Dough

Edible cookie dough recipe & content provided by Bare Nutrition

How many times growing up did your parents say, “Don’t eat the raw cookie dough, you’ll get salmonella!” Raw eggs still have their time and place (case in point: Bulletproof ice cream), and salmonella is largely a non-issue since most of the bacteria is on the shell. However, eating a batch of raw cookies probably isn’t the best idea anyway. Luckily, this edible cookie dough delivers the same flavor and consistency — just like when you were a kid.

Related: Chocolate Cookie Dough Keto Ice Cream

This edible cookie dough recipe is loaded with gut-nourishing protein and healthy fats, thanks to collagen peptides, cashews, and Brain Octane. It makes the perfect post-workout treat or after-dinner dessert that won’t cause a sugar crash.

The edible cookie dough recipe here makes the perfect base for sweet keto-friendly mix-ins. Try adding chunks of your favorite dark chocolate, a drop or two of food-grade lemon or mint essential oil, or even spices like ginger for a delicious upgrade.

No baking required: This keto edible cookie dough is packed with sweet vanilla flavor and skin-smoothing collagen. (All with no sugar or grains!)

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Keto Edible Cookie Dough

https://www.bulletproof.com/recipes/keto-recipes/keto-edible-cookie-dough-recipe-2b3c/

Start to Finish: 8 minutes

Ingredients:

  • 1 cup raw cashews (soaked if desired -- see recipe notes)
  • 2 tablespoons Brain Octane Oil
  • 1 scoop (about 4 tablespoons) Vanilla Collagen Protein
  • 1/4 cup coconut flour
  • 1/2 teaspoon Ceylon cinnamon
  • 1 tablespoon cacao nibs (optional)

Instructions:

  1. Add cashews and Brain Octane to a high-powered blender or food processor. Blend at low speed for several minutes, scraping down the sides of your container as needed, until cashews take on a nut butter consistency.
  2. Add collagen, coconut flour, and cinnamon, and blend again at low speed until combined and smooth.
  3. Fold in cacao nibs, if using, or any other mix-ins.
  4. Line a glass container with parchment paper. Using a teaspoon, gather heaping scoops of the dough and roll into balls. Place balls spaced apart onto the parchment.
  5. Store edible cookie dough in the fridge for a more doughy consistency, or store in the freezer for a more solid texture.

Makes: Serves 10

Nutritional Information (Per Serving):

  • Calories: 126
  • Fat: 10g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Carbs: 7g
  • Fiber: 2.5g
  • Sugar: <1g
  • Net Carbs: 4.5g
  • Protein: 4g
  • Salt: 14mg
  • Potassium: 19mg

Recipe notes: Soaking cashews is optional, but can improve their digestibility and make them easier to blend. To soak the cashews, add them to a large bowl with 1 teaspoon of salt and enough filtered water to cover them. Soak the nuts for 2-3 hours, drain the water, and rinse to remove salt. Then, use as normal in your edible cookie dough recipe.

Notes on ingredients: Except for coconut, all nuts are considered “suspect” on the Bulletproof Diet because of their high levels of omega-6 fats that can oxidize and contribute to inflammation. Nuts are also susceptible to mold and contain lectins, nutrient-sapping compounds that can be tough on your gut. Use nuts in moderation, or remove them from your diet and reintroduce in small amounts to test your sensitivity.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilCollagen ProteinCookiesDessertGluten FreeKetoVanilla Collagen Protein

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