Keto Chocolate Shake With Coconut Milk

Recipe & Content provided by Jordan Pie

This is a delicious keto chocolate shake with minimal ingredients that takes less than 2 minutes to make. It’s low-carb, contains quality fats and protein and tastes like a total treat. The cinnamon and vanilla both add depth to the flavor to this shake and the added coconut milk makes it smooth and creamy. We also love adding in a pinch of quality salt when we make any type of chocolate recipe because it enhances and balances out the chocolate flavor.

Keto Chocolate Shake With Coconut Milk

Makes 2

Ingredients:

• 2 scoops of Collagen Protein powder
• 1 – 1.5 tablespoons cocoa powder
• 1/2 – 1 teaspoon vanilla bean powder
• Stevia or natural sweetener of choice, to taste
• 1/2 – 3/4 cup of filtered water
• 1/2 cup full-fat coconut milk
• 1 cup ice
• 1/2 – 1 teaspoon cinnamon
• 1 tablespoon Brain Octane MCT oil
• Pinch of salt

Instructions:

1. Add all the ingredients into a high powered blender and blitz until everything is well combined.
2. Adjust the sweetness if needed.
3. Pour into 2 glasses and enjoy.

Nutrition Information per serving:

• Calories: 256
• Carbohydrates: 9g
• Net Carbs: 3g
• Total Sugar: 1g
• Fat: 20g
• Protein: 13g
• Fiber: 3g
• Sodium: 153mg