Keto Chocolate Shake With Coconut Milk

Recipe & Content provided by Jordan Pie

This is a delicious keto chocolate shake with minimal ingredients that takes less than 2 minutes to make. It’s low-carb, contains quality fats and protein, and is full of energy. The cinnamon and vanilla both add depth to the flavor to this shake and the added coconut milk makes it smooth and creamy. I also love adding in a pinch of quality salt when I make any type of chocolate recipe because it enhances and balances out the chocolate flavor.

Keto Chocolate Shake With Coconut Milk

Makes 2

Ingredients:

• 2 scoops of grass-fed collagen powder
• 1 – 1.5 tablespoons cocoa powder
• 1/2 – 1 teaspoon vanilla bean powder
• Stevia or natural sweetener of choice, to taste
• 1/2 – 3/4 cup of filtered water
• 1/2 cup full-fat coconut milk
• 1 cup ice
• 1/2 – 1 teaspoon cinnamon
• 1 tablespoon Brain Octane Oil or MCT oil
• Pinch of salt

Instructions:

1. Add all the ingredients into a high powered blender and blitz until everything is well combined.
2. Adjust the sweetness if needed.
3. Pour into 2 glasses and enjoy.

Nutrition Information per serving:

• Calories: 256
• Carbohydrates: 9g
• Net Carbs: 3g
• Total Sugar: 1g
• Fat: 20g
• Protein: 13g
• Fiber: 3g
• Sodium: 153mg