|August 9, 2021

Keto Green Lemon Smoothie

Are smoothies Bulletproof?

The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a treat or a dessert on the Bulletproof Diet and should be limited.

Smoothies packed with fruit or kryptonite ingredients like peanut butter or soy milk will give you brain fog and sap your energy. This bright and creamy concoction is a mega-upgrade from traditional fruity (i.e. sugary) smoothies. Whole foods like Brain Octane Oil, avocado, and lemon juice blend into a drink so satisfying, you won’t even miss the added sugar. Two scoops of grass-fed protein and plenty of healthy fat make this the perfect keto-friendly pick-me-up or a post-workout meal.

Thanks to our friend Jordan Pie for this amazing Bulletproof recipe!

Keto Green Lemon Smoothie

Prep Time: 10 min.
Total Time: 15 min.

Ingredients:

1/2 large avocado
1/2 cucumber
3 tbsp lemon juice
2 cups organic baby spinach leaves, lightly steamed
1/2 cup coconut cream or coconut milk
1 tbsp. Brain Octane MCT oil
1 scoop Bulletproof Collagen Protein
1 scoop grass-fed, undenatured whey protein
1 cup ice
Xylitol or stevia to taste

Optional: Add just a few drops of food grade lemon essential oil in to take it to the next level!

Instructions:

Add all ingredients except collagen to a high-powered blender and blitz until evenly combined, smooth and creamy.
Depending on how thick you like your smoothie you can add in extra water and re-blend it until you reach your desired consistency.
Taste and adjust the flavors if needed. Add the collagen last, and blend on low to avoid damaging the proteins.
Pour into glasses and top with your chosen toppings. Enjoy!

Optional toppings

Chopped Bulletproof Chocolate Fuel Bar
Fresh organic raspberries or blueberries
Nut or seed butter (Jordan uses homemade sunflower seed butter)
Shredded coconut
1-inch fresh ginger root

Nutrition Facts

Serving size: 1 smoothie

Calories 339
Total fat 22.6g
Sat Fat 20.7g
Cholesterol 19mg
Sodium 105mg
Total Carb 12.7g
Dietary Fiber 2.2g
Sugars 6.1g
Protein 21.5g
Vitamin A 193%
Vitamin C 388%
Calcium 10%
Iron 17%

Get started on this easy Bulletproof recipe with Brain Octane oil and Collagen Protein. And sign up below for regular Bulletproof-approved recipes and more straight to your inbox!

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About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.