Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Keep the Greens Coming! Subscribe, Save 20% and Get a Free Shaker Bottle Subscribe Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods Starter Kits Cold Brew Creamers & Mix-Ins View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all
Food & Drink
Protein Bars Cold Brew Chocolate Bars View all
Supplements
Greens Gummy Vitamins Mood & Memory Performance & Immunity Detox & Gut Health Sleep Support View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Subscribe & Save 20% + Free Shipping over $35
Learn More
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Mood & Memory Performance & Immunity Detox & Gut Health Sleep Support View all
Shop All Products
Keep the Greens Coming
Subscribe and Save
Keep the Greens Coming

Save 20% + get a free shaker when you subscribe to Greens

Shop Now
Subscribe & Save 20% + Free Shipping over $35
Learn More
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Ingredients
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Subscribe & Save 20% + Free Shipping over $35
Learn More
Learn
Learn
Where to Start
About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Subscribe & Save 20% + Free Shipping over $35
Learn More
Subscribe & Save 20%
Deals
Deals Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/keto-recipes/bone-marrow-broth-recipe-keto-paleo-whole30/ article-29343 Cardamom Ginger Bone Marrow Broth https://www.bulletproof.com/wp-content/uploads/2018/12/Cardamom-Ginger-Bone-Marrow-Broth_header-300x160.jpg 1 USD InStock Keto Recipes Beverage Dinner Gluten Free Keto Low-Carb Nut Free Paleo Snack Soup Stew And Broth article
Home / Recipes / Keto Recipes
|October 12, 2020

Cardamom Ginger Bone Marrow Broth

By Bulletproof Staff

Cardamom Ginger Bone Marrow Broth

Bone marrow broth recipe and content provided by Sheridan Austin

Bone marrow broth delivers so many powerful benefits for a bare minimum effort. Like other bone broths, this recipe creates a flavorful concoction rich in collagen that supports strong joints.

In addition to its naturally rich flavor, this bone marrow broth gets an anti-inflammatory boost from spices like cardamom, ginger, and turmeric. This rich broth tastes perfect on its own, blended with grass-fed butter or ghee as a caffeine-free beverage, or incorporated into savory green soup or butternut squash soup.

For a hearty snack or light meal, serve bone marrow broth with grain-free buns or crispy sweet potato toast.

This bone marrow broth takes minutes of effort and creates a rich, slow cooked concoction perfect for sipping or incorporating in recipes.

Print Recipe Print Recipe Icon
bulletproof logo

Cardamom Ginger Bone Marrow Broth

https://www.bulletproof.com/recipes/keto-recipes/bone-marrow-broth-recipe-keto-paleo-whole30/

Start to Finish: 12-24 hours (10 minutes active)

Ingredients:

  • 3 1/4 pounds pastured beef marrow bones
  • 12 1/2 cups filtered water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 1 yellow onion
  • 2 sprigs of fresh rosemary
  • 5 sprigs of fresh thyme
  • 5 cloves of garlic

Cardamom ginger bone marrow broth ingredients:

  • 1 1/2 cups prepared bone marrow broth base
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cardamom
  • A squeeze of lemon
  • Salt and pepper to taste

Instructions:

  1. Prepare bone marrow broth base first. Place bones, apple cider vinegar, salt, and water in a large pot or slow cooker and simmer on a low temperature for 12-24 hours. The longer you leave it, the more minerals and gelatin will leach from the bones.
  2. Two hours before you decide to complete cooking, add all remaining base ingredients and continue cooking for two hours to infuse flavors.
  3. Remove broth from heat. Strain out bones and fragments, and store the liquid in jars. Refrigerate for up to 5 days or freeze after cooling completely.
  4. Use the broth base for soups and meals, or prepare cardamom ginger broth: Add all ingredients to a small saucepan and gently heat until warmed, stirring occasionally.
  5. Pour into a mug and add a squeeze of lemon. Serve warm.

Makes: Serves 1

Nutritional Information (per serving):

  • Calories: 451
  • Fat: 11.2g
  • Salt: 3082mg
  • Carbs: 57.1g
  • Fiber: 11.5g
  • Sugar: 11.2g
  • Protein: 66.3g
  • Cholesterol: 110mg
  • Potassium: 1700mg
  • Vitamin D: 0mcg
  • Calcium: 5mg
  • Iron: 1mg
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

TAGS

BeverageDinnerGluten FreeKetoLow-CarbNut FreePaleoSnackSoup Stew And Broth

Related Bulletproof Recipes

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Stay Bulletproof: Subscribe Today
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Nutrition Reimagined

We're reinventing what it means to fuel your mind and body.

  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2022

  • Privacy Policy |
  • Terms |
  • Reseller Policy |