Bone marrow broth recipe and content provided by Sheridan Austin
Bone marrow broth delivers so many powerful benefits for a bare minimum effort. Like other bone broths, this recipe creates a flavorful concoction rich in collagen that supports strong joints.
In addition to its naturally rich flavor, this bone marrow broth gets an anti-inflammatory boost from spices like cardamom, ginger, and turmeric. This rich broth tastes perfect on its own, blended with grass-fed butter or ghee as a caffeine-free beverage, or incorporated into savory green soup or butternut squash soup.
For a hearty snack or light meal, serve bone marrow broth with grain-free buns or crispy sweet potato toast.
Cardamom Ginger Bone Marrow Broth
https://www.bulletproof.com/recipes/keto-recipes/bone-marrow-broth-recipe-keto-paleo-whole30/
Start to Finish: 12-24 hours (10 minutes active)
Ingredients:
- 3 1/4 pounds pastured beef marrow bones
- 12 1/2 cups filtered water
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1 yellow onion
- 2 sprigs of fresh rosemary
- 5 sprigs of fresh thyme
- 5 cloves of garlic
Cardamom ginger bone marrow broth ingredients:
- 1 1/2 cups prepared bone marrow broth base
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cardamom
- A squeeze of lemon
- Salt and pepper to taste
Instructions:
- Prepare bone marrow broth base first. Place bones, apple cider vinegar, salt, and water in a large pot or slow cooker and simmer on a low temperature for 12-24 hours. The longer you leave it, the more minerals and gelatin will leach from the bones.
- Two hours before you decide to complete cooking, add all remaining base ingredients and continue cooking for two hours to infuse flavors.
- Remove broth from heat. Strain out bones and fragments, and store the liquid in jars. Refrigerate for up to 5 days or freeze after cooling completely.
- Use the broth base for soups and meals, or prepare cardamom ginger broth: Add all ingredients to a small saucepan and gently heat until warmed, stirring occasionally.
- Pour into a mug and add a squeeze of lemon. Serve warm.
Makes: Serves 1
Nutritional Information (per serving):
- Calories: 451
- Fat: 11.2g
- Salt: 3082mg
- Carbs: 57.1g
- Fiber: 11.5g
- Sugar: 11.2g
- Protein: 66.3g
- Cholesterol: 110mg
- Potassium: 1700mg
- Vitamin D: 0mcg
- Calcium: 5mg
- Iron: 1mg
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