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https://www.bulletproof.com/recipes/keto-recipes/bone-marrow-broth-recipe-keto-paleo-whole30/ article-29343 Cardamom Ginger Bone Marrow Broth https://www.bulletproof.com/wp-content/uploads/2018/12/Cardamom-Ginger-Bone-Marrow-Broth_header-300x160.jpg 1 USD InStock Keto Recipes Beverage Dinner Gluten Free Keto Low-Carb Nut Free Paleo Snack Soup Stew And Broth article
Home / Recipes / Keto Recipes
|October 12, 2020

Cardamom Ginger Bone Marrow Broth

By Bulletproof Staff

Cardamom Ginger Bone Marrow Broth

Bone marrow broth recipe and content provided by Sheridan Austin

Bone marrow broth delivers so many powerful benefits for a bare minimum effort. Like other bone broths, this recipe creates a flavorful concoction rich in collagen that supports strong joints.

In addition to its naturally rich flavor, this bone marrow broth gets an anti-inflammatory boost from spices like cardamom, ginger, and turmeric. This rich broth tastes perfect on its own, blended with grass-fed butter or ghee as a caffeine-free beverage, or incorporated into savory green soup or butternut squash soup.

For a hearty snack or light meal, serve bone marrow broth with grain-free buns or crispy sweet potato toast.

This bone marrow broth takes minutes of effort and creates a rich, slow cooked concoction perfect for sipping or incorporating in recipes.

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Cardamom Ginger Bone Marrow Broth

https://www.bulletproof.com/recipes/keto-recipes/bone-marrow-broth-recipe-keto-paleo-whole30/

Start to Finish: 12-24 hours (10 minutes active)

Ingredients:

  • 3 1/4 pounds pastured beef marrow bones
  • 12 1/2 cups filtered water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 1 yellow onion
  • 2 sprigs of fresh rosemary
  • 5 sprigs of fresh thyme
  • 5 cloves of garlic

Cardamom ginger bone marrow broth ingredients:

  • 1 1/2 cups prepared bone marrow broth base
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cardamom
  • A squeeze of lemon
  • Salt and pepper to taste

Instructions:

  1. Prepare bone marrow broth base first. Place bones, apple cider vinegar, salt, and water in a large pot or slow cooker and simmer on a low temperature for 12-24 hours. The longer you leave it, the more minerals and gelatin will leach from the bones.
  2. Two hours before you decide to complete cooking, add all remaining base ingredients and continue cooking for two hours to infuse flavors.
  3. Remove broth from heat. Strain out bones and fragments, and store the liquid in jars. Refrigerate for up to 5 days or freeze after cooling completely.
  4. Use the broth base for soups and meals, or prepare cardamom ginger broth: Add all ingredients to a small saucepan and gently heat until warmed, stirring occasionally.
  5. Pour into a mug and add a squeeze of lemon. Serve warm.

Makes: Serves 1

Nutritional Information (per serving):

  • Calories: 451
  • Fat: 11.2g
  • Salt: 3082mg
  • Carbs: 57.1g
  • Fiber: 11.5g
  • Sugar: 11.2g
  • Protein: 66.3g
  • Cholesterol: 110mg
  • Potassium: 1700mg
  • Vitamin D: 0mcg
  • Calcium: 5mg
  • Iron: 1mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

BeverageDinnerGluten FreeKetoLow-CarbNut FreePaleoSnackSoup Stew And Broth

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