Guides

Man raising arms in the air in celebration.

New Year New You: 8 Tips to Start the New Year Off Right

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh...

A black woman meditating outside

Get Outside: The Health Benefits of Fresh Air and Forest Bathing

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...

Woman meditating on yoga mat

It’s Time to Love Yourself: How to Design a Self-Care Plan

It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself...

Woman working out from home

Fueling Up for Home Fitness

After spending most of 2020 hunkered down in our homes, it’s time to get up and moving again! And now...

Woman working at home

The Ultimate Guide to Working From Home

With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time...

A hand pouring Bulletproof Brain Octane Oil into a clear coffee mug with mini pine trees in the background

The Best Coffee Lover Gift Ideas for Caffeine Enthusiasts

If you’re like me, every morning starts with a piping cup of strong coffee. Of course, us coffee drinkers have...

Flatbread with avocado and eggs

Cyclical Keto Meal Plan and Cookbook Sign Up

Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known...

30 Day Upgrade - 30 Days to a better you. More energy, better performance.

30 Day Upgrade Sign-Up

Ready To Feel Like A New You? Are you tired? Is your brain foggy? Do you feel like you’re not...

Coffee gift guide

These Are the Gifts Coffee-Lovers Really Want This Holiday Season

Between the revitalizing powers, antioxidant punch, and pure pleasure coffee delivers, it’s kind of the perfect gift. However while a...

Coffee stain graphic

How to Remove Coffee Stains (and Bulletproof Coffee Stains)

Whether you prefer your morning brew hot, iced, strong, or sweet, one universal truth unites all coffee drinkers: at some...

30 day upgrade header_reading ebook on tablet

Upgrade Your Whole Life in 30 Days

Chances are, you’re ready for your share of the amazing benefits you get on the Bulletproof Diet, like: More energy...

christmas gift ideas

2017 Holiday Gift Guide for the Health-Obsessed

The holidays are coming, and it’s time to start thinking about what gifts to choose for the people you love....

Head Strong Community Resources

Head Strong Community Resources

Welcome, Head Strong readers! You’re about to experience the most energetic and productive two weeks of your life. Once you...

Bulletproof Cookbook Exclusive Videos

Bulletproof Cookbook Exclusive Videos

Welcome to the Bulletproof kitchen. Watch Dave cook a few recipes from our Bulletproof cookbook.

Woman making smoothie with Collagen Protein

Start Here: Bulletproof 101

5 steps to learning about the Bulletproof Executive.   Step 1: Watch the Top Six Biohacks Video: The Upgraded Self:...