Guides

A black woman meditating outside

Get Outside: The Health Benefits of Fresh Air and Forest Bathing

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...

Woman meditating on yoga mat

It’s Time to Love Yourself: How to Design a Self-Care Plan

It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself...

Woman working out from home

Fueling Up for Home Fitness

After spending most of 2020 hunkered down in our homes, it’s time to get up and moving again! And now...

Woman working at home

The Ultimate Guide to Working From Home

With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time...

A man holding a gym bag and protein shaker, along with a tub of Bulletproof Complete Daily Energy Collagen Protein

New Year New You: 8 Tips to Start 2021 Off Right

2021 couldn’t come any sooner, right? After all, 2020 got turned upside down by the COVID-19 pandemic, which threw many...

A hand pouring Bulletproof Brain Octane Oil into a clear coffee mug with mini pine trees in the background

The Best Coffee Lover Gift Ideas for Caffeine Enthusiasts

If you’re like me, every morning starts with a piping cup of strong coffee. Of course, us coffee drinkers have...

Flatbread with avocado and eggs

Cyclical Keto Meal Plan and Cookbook Sign Up

Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known...

30 Day Upgrade - 30 Days to a better you. More energy, better performance.

30 Day Upgrade Sign-Up

Ready To Feel Like A New You? Are you tired? Is your brain foggy? Do you feel like you’re not...