Tag: breakfast

How to Brew the Best Cup of Coffee of Your Life

Brewing the perfect cup every time may sound intimidating, but it really just comes down to having the right tools…

When you crave a sweet and crunchy breakfast without the carbs, make these keto cereal recipes -- including puffs, granola, and even oatmeal.

16 Sweet, Crunchy, & Easy Keto Cereal Recipes

These keto cereal recipes put a breakfast classic back on the table — perfect for days when you want to…

How to Make the Perfect Bulletproof Matcha Latte

Have you tried matcha? Matcha is a type of super-potent green tea that’s especially high in antioxidants and fat-soluble nootropic…

Wild Salmon with Buttered Kale_header

7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (with Recipes!)

I get a lot of questions about what to eat day-to-day on the cyclical keto Bulletproof Diet. Doesn’t it basically come…

Eat More Pumpkin for Eye Health and Better Brain Function

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it…

Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked…

what is ghee

Ghee vs. Butter: Which is Best?

Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years….

6 Common Questions About Bulletproof Coffee

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good…