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https://www.bulletproof.com/recipes/eating-healthy/carrot-soup-recipe-paleo-whole30-2b2g/ article-24135 Roasted Carrot Soup https://www.bulletproof.com/wp-content/uploads/2018/09/carrot-soup-header-300x160.jpg 1 USD InStock Eating Healthy Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dinner Gluten Free Grass Fed Ghee Lunch Paleo Soup Stew And Broth article
Home / Recipes / Eating Healthy
|October 15, 2020

Roasted Carrot Soup

By Bulletproof Staff

Carrot soup recipe & content provided by Joshua Weissman

Carrots are so easy to love, especially in this carrot soup recipe. They’re sweet, mellow in flavor, and have a wonderful texture whether they’re raw, cooked, or pureed in a soup like this. When you sweat the carrots without overcooking them, they unveil a natural savory flavor and creamy texture. This soup is one you’ll want to make regularly this fall (or anytime).

Related: Creamy Keto Chicken Soup (Paleo, Whole30)

After the carrots soften in the pan, they get gently cooked a rich, creamy broth with a touch of herbaceousness from the sage. Then, they’re pureed and emulsified into a silky smooth soup. It’s robust yet light, savory yet subtly sweet, and great for just about any season. Serve this carrot soup with Thai skirt steak or cauliflower fritters for a paleo and Whole30-approved meal.

This paleo and Whole30 carrot soup blends tender carrots with sage and coconut milk for a sweet, buttery soup with just minutes of prep time.

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Roasted Carrot Soup

https://www.bulletproof.com/recipes/eating-healthy/carrot-soup-recipe-paleo-whole30-2b2g/

Ingredients:

  • 1 pound carrots, peeled and sliced thin
  • 5 fresh sage leaves
  • 2 tablespoons grass-fed butter or Grass-Fed Ghee
  • 1.5 cups chicken bone broth
  • 1/2 cup full-fat canned coconut milk (BPA-free), plus extra as needed
  • 1 tablespoon Brain Octane Oil
  • Sea salt to taste
  • Crushed nuts for garnishing, such as raw pecans

Instructions:

  1. Melt butter or ghee in a medium sized saucepan over medium low heat. Once bubbling, add carrots and sage. Sauté for 5 minutes, or until the carrots begin to slightly soften.
  2. Add bone broth and coconut milk.  Turn the heat up to medium high heat until it comes to a boil. Immediately lower heat to a gentle simmer and cover with a lid.
  3. Simmer for 10-15 minutes, or until the carrots are mushy.
  4. Add mixture to a blender and blend, using extra chicken stock a tablespoon at a time to thin the soup if it’s too thick. Once the mixture is just thin enough to vortex in the blender, drizzle in Brain Octane Oil to emulsify. Blend until completely smooth.
  5. Season to taste with salt.
  6. Serve with crushed nuts and fresh parsley leaves on top.

Makes: Serves 2

Nutritional Information (Per Serving):

  • Calories: 199
  • Fat: 16.5g
  • Saturated Fat: 13g
  • Cholesterol: 15mg
  • Sodium: 410mg
  • Carbs: 13.1g
  • Fiber: 3.5g
  • Sugar: 6.9g
  • Net Carbs: 9.6g
  • Protein: 1.9g
  • Vitamin D: 4mcg
  • Calcium: 49mg
  • Iron: 1mg
  • Potassium: 449mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilDinnerGluten FreeGrass Fed GheeLunchPaleoSoup Stew And Broth

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