|August 2, 2023

Keto Coffee Ice Cream

By Jordan Pie
Reviewed for Scientific Accuracy

Keto ice cream recipe & content provided by Jordan Pie

Ever since I created the Chocolate Coconut Keto Ice Cream recipe I’ve had heaps of different flavor ideas that would work well in this super easy and delicious recipe. And a coffee version was on the top of my list to try out.

I love this coffee keto ice cream recipe not only for its simplicity, but because it’s free from frozen bananas, dates and other sugar bombs often found in typical “nice-creams.” I originally created this recipe because I could no longer indulge in the Bulletproof ice cream recipe as it was full of eggs, which my body doesn’t respond well to.

I didn’t want to miss out on ice cream altogether, so after many failed ice cream attempts, I finally came up with a keto ice cream recipe that was egg-, sugar-, dairy-, gluten-, grain- and nut-free, and probably one of the easiest ice creams to make, too. I hope you enjoy this recipe as much as I do.

Keto Coffee Ice Cream

Start to finish: 15 minutes

Ingredients:

2 ripe avocados, roughly diced and frozen
13 oz. coconut cream, frozen into ice cubes
2 oz. Bulletproof Original Coffee Pods
2-4 Tbsp. Lakanto monk fruit sweetener
1-2 tsp. pure vanilla extract
1 tablespoon of Brain Octane C8 MCT Oil or water, if needed
Whole coffee beans or high-quality chocolate chips, as garnish (optional)

Instructions:

Remove the frozen coconut cubes and avocados from the freezer and allow them to thaw slightly for 5-10 minutes.
Now add all of your ingredients, starting with 2 Tbsp. sweetener to a blender or food processor and blitz until it becomes a smooth and creamy ice cream. You may need to scrape down the sides of the bowl and re-blend a few times. If you’re struggling to get it to blend into a smooth consistency, add 1 Tbsp. of water or Brain Octane oil very slowly until it forms a smooth ice cream consistency.
Taste the ice cream and adjust the sweetness if needed.
When it’s ready, scoop into two bowls and enjoy immediately.

Serves: 2

Nutrition Information (Per Serving)

Calories: 596
Total Fat: 61g
Sodium: 37mg
Carbohydrates: 20.5g
Dietary Fiber: 6.5g
Sugar Alcohols: 12g
Net Carbs: 2g
Total Sugars: 0.5g
Protein: 6.3g
Calcium: 53mg
Iron: 8mg
Potassium: 951mg

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About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.