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https://www.bulletproof.com/recipes/keto-recipes/keto-coffee-ice-cream-recipe-1b2b/ article-18619 Keto Coffee Ice Cream https://www.bulletproof.com/wp-content/uploads/2018/04/Coffee-Keto-Ice-Cream_header-300x160.jpg 1 USD InStock Coffee Avocado Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Coffee VE01-00001 BEV01-00002 BEV01-00003 CDK01-00001 BEV01-00004 BEV01-00005 CDK01-00002 CDK01-00004 CDK01-00017 CDK01-00016 CDK01-00003 CDK01-00018 CDK01-00005 CDK01-00015 CDK01-00025 KIT12-00006 KIT12-00016 KIT12-00047 KIT12-00048 KIT12-00046 KIT12-00050 KIT12-00051 KIT12-00052 KIT12-00054 KIT12-00055 KIT12-00057 KIT12-00053 KIT12-00056 BEV01-00012 CDK01-00032 BEV01-00013 BEV01-00011 CDK01-00036 CDK01-00035 CDK01-00039 CDK01-00041 CDK01-00040 KIT12-00097 KIT12-00098 KIT12-00099 KIT12-00101 KIT12-00102 KIT12-00103 CDK01-00026 CDK01-00050 CDK01-00027 Dessert Gluten Free Ice Cream Keto Low-Carb Summer article Recipes
Home / Coffee / Keto Recipes
|May 13, 2021

Keto Coffee Ice Cream

By Jordan Pie

Keto ice cream recipe & content provided by Jordan Pie

Ever since I created the Chocolate Coconut Keto Ice Cream recipe I’ve had heaps of different flavor ideas that would work well in this super easy and delicious recipe. And a coffee version was on the top of my list to try out.

I love this coffee keto ice cream recipe not only for its simplicity, but because it’s free from frozen bananas, dates and other sugar bombs often found in typical “nice-creams.” I originally created this recipe because I could no longer indulge in the Bulletproof ice cream recipe as it was full of eggs, which my body doesn’t respond well to.

I didn’t want to miss out on ice cream altogether, so after many failed ice cream attempts, I finally came up with a keto ice cream recipe that was egg-, sugar-, dairy-, gluten-, grain- and nut-free, and probably one of the easiest ice creams to make, too. I hope you enjoy this recipe as much as I do.

Keto Coffee Ice Cream

Coffee Keto Ice CreamStart to finish: 15 minutes

Ingredients:

  • 2 ripe avocados, roughly diced and frozen
  • 13 oz. coconut cream, frozen into ice cubes
  • 2 oz. Bulletproof Original Espresso
  • 2-4 Tbsp. Lakanto monk fruit sweetener
  • 1-2 tsp. pure vanilla extract
  • 1 tablespoon of Brain Octane C8 MCT Oil or water, if needed
  • Whole coffee beans or high-quality chocolate chips, as garnish (optional)

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Instructions:

  1. Remove the frozen coconut cubes and avocados from the freezer and allow them to thaw slightly for 5-10 minutes.
  2. Now add all of your ingredients, starting with 2 Tbsp. sweetener to a blender or food processor and blitz until it becomes a smooth and creamy ice cream. You may need to scrape down the sides of the bowl and re-blend a few times. If you’re struggling to get it to blend into a smooth consistency, add 1 Tbsp. of water or Brain Octane oil very slowly until it forms a smooth ice cream consistency.
  3. Taste the ice cream and adjust the sweetness if needed.
  4. When it’s ready, scoop into two bowls and enjoy immediately.

Serves: 2

Nutrition Information (Per Serving)

  • Calories: 596
  • Total Fat: 61g
  • Sodium: 37mg
  • Carbohydrates: 20.5g
  • Dietary Fiber: 6.5g
  • Sugar Alcohols: 12g
  • Net Carbs: 2g
  • Total Sugars: 0.5g
  • Protein: 6.3g
  • Calcium: 53mg
  • Iron: 8mg
  • Potassium: 951mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

AvocadoBrain Octane OilCoffeeDessertGluten FreeIce CreamKetoLow-CarbSummer

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