Bulletproof Coffee Egg Latte

Bulletproof Coffee Egg Latte recipe and content provided by Brent Totty

Egg coffee is a traditional Vietnamese drink, usually made with egg yolks, sugar, condensed milk, and coffee, of course. This keto egg coffee recipe has all the flavor of the creamy, protein-rich concoction, without the inflammatory, energy-sapping ingredients.

This creamy latte is the perfect breakfast to power you through whatever you’ve got on the day’s agenda. It also makes a great pre- or post-workout drink. It contains integral amino acids that are building blocks for healthy bones, muscles and joints, thanks to the collagen and eggs. Together, grass-fed butter and MCT oil provide omega-3 fats, butyric acid, and caprylic acid to give you sustained energy—inside or out of the gym.

Bulletproof Coffee Egg Latte

Start to Finish: 12 minutes

Ingredients:

• 8 ounces black coffee
• 1-2 tablespoons grass-fed butter or 1-2 teaspoons grass-fed ghee
• 1 teaspoon-2 tablespoons Brain Octane Oil
• 2 raw pasture-raised eggs
• 1 scoop Vanilla Collagen Protein
• 1/4 teaspoon ceylon cinnamon

Instructions:

1. Add eggs, butter, oil and cinnamon to the blender.
2. Add coffee and blend for 45 seconds on high.
3. Add collagen protein and blend for 5 seconds on low.
4. Top with cinnamon.

Serves: 1

Nutritional Information (per serving):

• Calories: 331
• Protein: 24g
• Carbs: 4.5g
• Fiber: 0g
• Sugar:0g
• Fat: 25g
• Saturated Fat: 15g
• Polyunsaturated: 2g
• Monounsaturated: 4g
• Trans fat: 0g
• Cholesterol: 402mg
• Sodium: 280mg
• Potassium: 138mg
• Vitamin A: 21mg
• Vitamin C: 0mg
• Calcium: 6mg
• Iron: 10mg

*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.