|November 2, 2021

Bulletproof Coffee Egg Latte

By Bulletproof Staff
Reviewed for Scientific Accuracy

Bulletproof Coffee Egg Latte

Bulletproof Coffee Egg Latte recipe and content provided by Brent Totty

Egg coffee is a traditional Vietnamese drink, usually made with egg yolks, sugar, condensed milk, and coffee, of course. This keto egg coffee recipe has all the flavor of the creamy, protein-rich concoction, without the inflammatory, energy-sapping ingredients.

This creamy latte is the perfect breakfast to power you through whatever you’ve got on the day’s agenda. It also makes a great pre- or post-workout drink. It contains integral amino acids that are building blocks for healthy bones, muscles and joints, thanks to the collagen and eggs. Together, grass-fed butter and MCT oil provide omega-3 fats, butyric acid, and caprylic acid to give you sustained energy—inside or out of the gym.

Bulletproof Coffee Egg Latte

Bulletproof Egg Coffee RecipeStart to Finish: 12 minutes



  1. Add eggs, butter, oil and cinnamon to the blender.
  2. Add coffee and blend for 45 seconds on high.
  3. Add collagen protein and blend for 5 seconds on low.
  4. Top with cinnamon.

Serves: 1

Nutritional Information (per serving):

  • Calories: 331
  • Protein: 24g
  • Carbs: 4.5g
  • Fiber: 0g
  • Sugar:0g
  • Fat: 25g
  • Saturated Fat: 15g
  • Polyunsaturated: 2g
  • Monounsaturated: 4g
  • Trans fat: 0g
  • Cholesterol: 402mg
  • Sodium: 280mg
  • Potassium: 138mg
  • Vitamin A: 21mg
  • Vitamin C: 0mg
  • Calcium: 6mg
  • Iron: 10mg

*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!