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https://www.bulletproof.com/recipes/paleo/cauliflower-fritters-recipe-2g3c/ article-22539 Paleo Cauliflower Fritters https://www.bulletproof.com/wp-content/uploads/2018/08/Paleo-Cauliflower-Fritters-_header-300x160.jpg 1 USD InStock Paleo Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Paleo Snack Unflavored Collagen Protein article
Home / Recipes / Paleo
|March 9, 2021

Paleo Cauliflower Fritters

By Bulletproof Staff

Paleo Cauliflower Fritters

Cauliflower Fritters recipe & content provided by Ryan Carter

Craving hash browns? These cauliflower fritters make the perfect paleo-friendly alternative. They’re great for dipping in homemade guacamole or aioli, or serving with eggs and a heaping scoop of greens. Plus, they’re an amazing way to get kids (and grownups) to eat their veggies.

Related: Paleo Summer Buddha Bowl

Cauliflower fritters combine one of my favorite cruciferous vegetables with anti-inflammatory spices like cumin, ginger, and turmeric. After steaming the cauliflower, these little fritters come together with heat-stable collagen peptides and coconut flour. Then, they’re pan fried in ghee until they get a crisp, golden crust.

I like my cauliflower fritters dressed with extra virgin olive oil, arugula, and an over-easy egg. However, you can also serve them with dishes like poached butter shrimp, fish curry, or jerk marinated pork chops.

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Paleo Cauliflower Fritters

https://www.bulletproof.com/recipes/paleo/cauliflower-fritters-recipe-2g3c/

Start to Finish: 30 minutes

Ingredients:

  • 1 large cauliflower head, broken into florets
  • 1/3 cup collagen protein
  • 1/3 cup coconut flour
  • 2 pasture-raised eggs
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon Grass-Fed Ghee
  • Fresh cilantro to garnish
  • Salt to taste

Instructions:

  1. In a steamer basket with 1 inch of boiling water, steam cauliflower florets until tender. Then, allow to cool on a plate while preparing the other ingredients.
  2. In a blender, add cauliflower and pulse until it forms a rice-like texture. Pour into a clean kitchen towel and gently squeeze out some of the excess water.
  3. Transfer cauliflower to a mixing bowl and then add remaining ingredients except cilantro. Mix well until combined.
  4. In a skillet on medium heat, add ghee and allow it to melt around the pan.
  5. Using your hands, shape cauliflower mixture into 6 fritters. Add fritters to pan and cook for 4-5 minutes. Carefully flip and cook for an additional 4-5 minutes.
  6. Serve cauliflower fritters warm with salt and cilantro to taste.

Makes: Serves 3

Nutritional Information (Per Serving):

  • Calories: 165
  • Protein: 19.5g
  • Carbs: 6.6g
  • Fiber: 3.3g
  • Net Carbs: 1.1
  • Salt: 629mg
  • Fat: 7.5g
  • Saturated Fat: 3.9g
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

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Collagen ProteinGluten FreePaleoSnackUnflavored Collagen Protein

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