Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Buy More, Save More! $5 off $50 | $10 off $65+ | $20 off $100+ | $40 off $150+ Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof Product Quiz
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/eating-healthy/purple-sweet-potato-salmon-sushi-roll-recipe/ article-13920 Purple Sweet Potato Salmon Sushi Roll https://www.bulletproof.com/wp-content/uploads/2017/12/Purple-Sweet-Potato-Sushi_1-300x160.jpg 1 USD InStock Eating Healthy Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dairy Free Dinner Fish Gluten Free Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Paleo article
Home / Recipes / Eating Healthy
|December 10, 2021

Purple Sweet Potato Salmon Sushi Roll

By Bulletproof Staff

Purple Sweet Potato Salmon Sushi Roll

Recipe courtesy Courtney Swan

Purple sweet potato sushi is colorful and functional. What first began as an effort to replace the traditional white rice with a more blood-sugar-stable and vitamin-rich carbohydrate turned out to be almost too pretty to eat. It also makes this sushi roll recipe completely Paleo-friendly. Steaming works best to retain the potatoes’ beautiful color. You can use any sweet potato you want with this sushi recipe — and leave out the peppers (just add extra avocado and cucumbers) if you’re sensitive.

Related: Paleo Cauliflower Rice Sushi Rolls

Print Recipe Print Recipe Icon

Purple Sweet Potato Salmon Sushi Rolls

What first began as an effort to replace white rice with a more blood-sugar-stable and vitamin-rich carbohydrate turned out to be almost too pretty to eat.
bulletproof logo

https://www.bulletproof.com/recipes/eating-healthy/purple-sweet-potato-salmon-sushi-roll-recipe/

1 hour
CourseMain Dishes, Snacks
DietDairy-Free, Grain-Free, Paleo, Whole30
Servings2 rolls

Ingredients

  • 2 medium purple sweet potatoes
  • 1 red bell pepper (optional)
  • 1 yellow bell pepper (optional)
  • 4 oz salmon (wild-caught, sashimi-grade)
  • 1 avocado
  • 1 cucumber
  • 2 nori (seaweed) sheets
  • 1 pinch Himalayan pink salt (garnish)
  • 1 tbsp Bulletproof Brain Octane C8 MCT Oil (garnish)

Instructions

  • Steam the purple sweet potato until soft (the skin will easily come off). While the sweet potato is steaming, cut the veggies and salmon into thin slices.
  • Once the sweet potato is done steaming, strip off the skin and mash the potato.
  • Once cooled, spread out a nori sheet over a sushi mat. Spread the sweet potato over the entire nori sheet.
  • Pile your veggies and salmon in the middle of the nori sheet and roll up as tightly as possible. It will look like a sushi burrito.
  • Transfer the sushi roll onto a cutting board and slice into sushi pieces. Make sure you’re using an extra-sharp knife to keep the roll intact.
  • Drizzle with Brain Octane Oil and top with Himalayan pink salt before you dig in!

Nutritional Information

  • Calories: 368
  • Fat: 26 g
  • Protein: 16 g
  • Fiber: 10 g
  • Sugar: 5 g
  • Carbohydrates: 22 g
  • Net Carbs: 12 g
  • Sodium: 59 mg

*A note on peppers: Peppers, like other vegetables in the nightshade family, are suspect on the Bulletproof Diet. They contain lectins, which may cause inflammation in sensitive people. You may experience brain fog, sore joints, bad skin, or even migraines. Lectins are a common autoimmune trigger that has been linked to a significant percentage of rheumatoid arthritis cases and is a trigger for skin problems.

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilDairy FreeDinnerFishGluten FreeMct OilPaleo

Related Bulletproof Recipes

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|