Tag: Mct Oil

OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

The Kale Shake is Awesome—So Upgrade It
Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...

What Is Bioavailability? How to Make Sure Your Supplements Actually Work
If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

Keto Peppermint Patties
Ready to up your fat bomb game on the keto diet? When your sweet tooth kicks in, go for that...

Immune-Boosting Smoothie Bowl
Swap out a straw for a spoon and prepare to set your immune system up for success with this health-supporting...

Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream
Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....

Easy Seared Steak with Ghee
In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is...

The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...

Keto Spicy Tuna Sushi Burrito
Searching for a way to satisfy your sushi roll craving without compromising your keto or low-carb diet? Surprisingly, you don’t...

Bulletproof Guacamole with Brain Octane MCT Oil
If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of...

13 Easy & Delicious Post Workout Smoothie Recipes
You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building...

Avocado-Cucumber MCT Oil Salad Dressing
Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil...

#BETHEPROOF: Fat Lost & Love Gained—How Keto Turned My Life Around
My story is one that is all too familiar for so many. I grew up overweight and ill, and normalized...

Chopped Spring Salad With Herb-Infused MCT Oil Dressing
Show off your side dish skills with this super-simple spring salad recipe that’s colorful, crunchy, and creamy all at the...

How to Use MCT Oil
Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...