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Tag: Mct Oil

one meal a day diet omad

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

A kale shake with a straw on a wooden counter

The Kale Shake is Awesome—So Upgrade It

Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...

Woman holding pill in hand at desk

What Is Bioavailability? How to Make Sure Your Supplements Actually Work

If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...

Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

Keto peppermint patties

Keto Peppermint Patties

Ready to up your fat bomb game on the keto diet? When your sweet tooth kicks in, go for that...

Immune-boosting smoothie bowl

Immune-Boosting Smoothie Bowl

Swap out a straw for a spoon and prepare to set your immune system up for success with this health-supporting...

A fresh batch of Bulletproof coconut ice cream with a scooper

Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....

Seared steak with ghee

Easy Seared Steak with Ghee

In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is...

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

The Keto Diet & Bodybuilding – Tips and Meal Ideas

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...

Keto spicy tuna sushi burrito made with Bulletproof MCT Oil

Keto Spicy Tuna Sushi Burrito

Searching for a way to satisfy your sushi roll craving without compromising your keto or low-carb diet? Surprisingly, you don’t...

Bowl of homemade guacamole

Bulletproof Guacamole with Brain Octane MCT Oil

If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of...

A tub of Bulletproof Complete Daily Energy Collagen Protein and smoothie ingredients

13 Easy & Delicious Post Workout Smoothie Recipes

You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building...

MCT oil salad dressing next to halved avocado

Avocado-Cucumber MCT Oil Salad Dressing

Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil...

Bulletproof employee Courtland Graham poses in a pair of large pants

#BETHEPROOF: Fat Lost & Love Gained—How Keto Turned My Life Around

My story is one that is all too familiar for so many. I grew up overweight and ill, and normalized...

Chopped salad with Bulletproof MCT Oil

Chopped Spring Salad With Herb-Infused MCT Oil Dressing

Show off your side dish skills with this super-simple spring salad recipe that’s colorful, crunchy, and creamy all at the...

Bulletproof Brain Octane C8 MCT Oil next to a bowl of soup

How to Use MCT Oil

Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...

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