Tag: Mct Oil

MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT
These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink...

Does Bulletproof Coffee Break Your Intermittent Fast?
According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...

OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

The Kale Shake is Awesome—So Upgrade It
Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...

What Is Bioavailability? How to Make Sure Your Supplements Actually Work
If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...

Keto Peppermint Patties
Ready to up your fat bomb game on the keto diet? When your sweet tooth kicks in, go for that...

Immune-Boosting Smoothie Bowl
Swap out a straw for a spoon and prepare to set your immune system up for success with this health-supporting...

Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream
Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....

Easy Seared Steak with Ghee
In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is...

The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...

Keto Spicy Tuna Sushi Burrito
Searching for a way to satisfy your sushi roll craving without compromising your keto or low-carb diet? Surprisingly, you don’t...

Bulletproof Guacamole with Brain Octane MCT Oil
If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of...

13 Easy & Delicious Post Workout Smoothie Recipes
You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building...

Avocado-Cucumber MCT Oil Salad Dressing
Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil...

Chopped Spring Salad With Herb-Infused MCT Oil Dressing
Show off your side dish skills with this super-simple spring salad recipe that’s colorful, crunchy, and creamy all at the...