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https://www.bulletproof.com/recipes/avocado-cucumber-mct-oil-salad-dressing-recipe/ article-43881 Avocado-Cucumber MCT Oil Salad Dressing https://www.bulletproof.com/wp-content/uploads/2018/04/ACV-Health-Benefits_salad-dressing_How-to-use-your-ACV-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dairy Free Gluten Free Keto Low-Carb Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Paleo Sauces And Dressings Vegetarian article
Home / Recipes / Bulletproof Diet Recipes
|July 19, 2021

Avocado-Cucumber MCT Oil Salad Dressing

By Bulletproof Staff
Reviewed for Scientific Accuracy

Avocado-Cucumber MCT Oil Salad Dressing

Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil salad dressing can transform an ordinary plate of protein-topped greens into something spectacular and health-supportive. Unlike the bottled stuff you’ll find at your local grocery store, this recipe contains no dairy, additives or excess sugar.

It does, however, include two excellent sources of quality fats.

Bulletproof Brain Octane C8 MCT Oil contains pure C8 MCT oil, which gets rapidly converted into ketone energy. Plus, this product is flavorless, so it won’t affect the taste of this easy-to-make dressing. Meanwhile, avocado provides fiber, monounsaturated fats and vitamins, along with incredible mouthfeel and a bright, vibrant green color.

By the time your blender works its magic, you’ll have a salad dressing that tastes so delicious that it might find its way onto other items on your plate, too.

Drizzle away, friends.

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Avocado-Cucumber MCT Oil Salad Dressing

https://www.bulletproof.com/recipes/avocado-cucumber-mct-oil-salad-dressing-recipe/

Start to Finish: 10 minutes

Ingredients:

  • 1/2 avocado
  • 3 Tbsp. Brain Octane C8 MCT Oil
  • 2 Tbsp. apple cider vinegar
  • 1/3 medium cucumber
  • Sea salt (to taste)
  • Pinch of xylitol or stevia
  • Fresh cilantro, oregano or pepper

Instructions:

  1. Combine all ingredients in a blender. Blend to create a thick, creamy dressing. Adjust seasoning to taste.
  2. Use immediately, or store in a container in the fridge for future drizzling!

Makes: 2 servings

Nutritional Information (per serving):

  • Calories: 233
  • Protein: 1.2g
  • Carbs: 5.7g
  • Fiber: 3.2g
  • Sugar: 1g
  • Fat: 27.7g
  • Saturated Fat: 21.9g
  • Cholesterol: 0mg
  • Salt: 941mg
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This article has been updated with new content.

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilDairy FreeGluten FreeKetoLow-CarbMct OilPaleoSauces And DressingsVegetarian

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