Looking for more ways to use MCT oils? You’ll love this Creamy Avocado-Cucumber MCT oil salad dressing drizzled over a plate of fresh salad greens and high-quality protein. Unlike the bottled stuff at the store, this recipe contains no dairy, additives or excess sugar — just quality fats from avocado and MCT oil.
Print Recipe 
Avocado-Cucumber MCT Oil Salad Dressing
https://www.bulletproof.com/recipes/avocado-cucumber-mct-oil-salad-dressing-recipe/
Start to Finish: 10 minutes
Ingredients:
- ½ avocado
- 3 Tbsp. Brain Octane MCT oil
- 2 Tbsp. apple cider vinegar
- 1/3 medium cucumber
- Sea salt to taste
- Pinch of xylitol or stevia
- Fresh cilantro, oregano or pepper
Instructions:
- Combine all ingredients in a blender. Blend to create a thick, creamy dressing. Adjust seasoning to taste.
- Use immediately, or store in a container in the fridge.
Makes: 2 servings
Nutritional Information (per serving):
- Calories: 233
- Protein: 1.2g
- Carbs: 5.7g
- Fiber: 3.2g
- Sugar: 1g
- Fat: 27.7g
- Saturated Fat: 21.9g
- Cholesterol: 0mg
- Salt: 941mg
- Vitamin D: 0mcg
- Calcium: 15mg
- Iron: 0mg
- Potassium: 304mg
Find out how MCT oils work. For more recipes, try this Keto Chopped Salad With Quick Creamy Dressing or use MCT oil to make refreshing Keto Halibut Ceviche.
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