Bulletproof Veggie Buddha Bowl

The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of polyphenol-rich vegetables. But meat at every meal isn’t mandatory.

In fact, Bulletproof Protein Fasting is a tenant of the Bulletproof Diet that can help reduce inflammation and kick start fat loss. It’s simple: one day every week, limit your protein intake to about 15-25 grams of protein. Fill the rest of your plate with fresh and lightly cooked veggies and drizzle with Brain Octane Oil or grass-fed ghee.

The below Veggie Buddha Bowl from our friend Jordan Pie is a great example of a meal you’ll make on a protein fasting day or when you don’t have any pastured meat or wild fish on hand. Enjoy!

Veggie Buddha Bowl

Prep Time: 10 min.
Total Time: 20 min.
Makes: 2 servings

Ingredients

• 2 poached pasture raised eggs
• 1 avocado, sliced
• 2 carrots
• 2 radish
• 1/2 cucumber
• spinach leaves, lightly steamed
• 1/2 cup cauliflower rice, sauteed in ghee
• Garnishes; fresh herbs, fresh lemon, salt to sprinkle on top, a drizzle of Brain Octane Oil on top
• Optional add ins: 2 slices of pastured bacon

Instructions

1. Add the spinach and cauliflower rice as the base of the bowl.
2. Begin to arrange the veggies and poached eggs on top.
3. Add your garnishes.
4. Serve and enjoy!

Nutrition Facts

Serving size: 469g (for two)

Calories 505
Total fat 42g
Sat Fat 12g
Cholesterol 30mg
Sodium 86mg
Total Carb 30g
Dietary Fiber 16.8g
Sugars 7.3g
Protein 7.1g
Vitamin A 222%
Vitamin C 97%
Calcium 6%
Iron 14%