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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/veggie-buddha-bowl/ article-12206 Bulletproof Veggie Buddha Bowl https://www.bulletproof.com/wp-content/uploads/2017/09/LunchTime_BuddhaBowl_Vegetarian_Bulletproof_ByJordanPie3-1-of-1-scaled-e1626882171459-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dinner Eggs Gluten Free Grass Fed Ghee Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Paleo article
Home / Recipes / Bulletproof Diet Recipes
|May 25, 2020

Bulletproof Veggie Buddha Bowl

By Jordan Pie

Bulletproof Veggie Buddha Bowl

The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of polyphenol-rich vegetables. But meat at every meal isn’t mandatory.

In fact, Bulletproof Protein Fasting is a tenant of the Bulletproof Diet that can help reduce inflammation and kick start fat loss. It’s simple: one day every week, limit your protein intake to about 15-25 grams of protein. Fill the rest of your plate with fresh and lightly cooked veggies and drizzle with Brain Octane Oil or grass-fed ghee.

The below Veggie Buddha Bowl from our friend Jordan Pie is a great example of a meal you’ll make on a protein fasting day or when you don’t have any pastured meat or wild fish on hand. Enjoy!

Veggie Buddha Bowl

Prep Time: 10 min.
Total Time: 20 min.
Makes: 2 servings

Ingredients

  • 2 poached pasture raised eggs
  • 1 avocado, sliced
  • 2 carrots
  • 2 radish
  • 1/2 cucumber
  • spinach leaves, lightly steamed
  • 1/2 cup cauliflower rice, sauteed in ghee
  • Garnishes; fresh herbs, fresh lemon, salt to sprinkle on top, a drizzle of Brain Octane Oil on top
  • Optional add ins: 2 slices of pastured bacon

Instructions

  1. Add the spinach and cauliflower rice as the base of the bowl.
  2. Begin to arrange the veggies and poached eggs on top.
  3. Add your garnishes.
  4. Serve and enjoy!

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Nutrition Facts

Serving size: 469g (for two)

Calories 505
Total fat 42g
Sat Fat 12g
Cholesterol 30mg
Sodium 86mg
Total Carb 30g
Dietary Fiber 16.8g
Sugars 7.3g
Protein 7.1g
Vitamin A 222%
Vitamin C 97%
Calcium 6%
Iron 14%

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Brain Octane OilDinnerEggsGluten FreeGrass Fed GheeMct OilPaleo

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