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https://www.bulletproof.com/recipes/eating-healthy/blue-spirulina-latte-recipe-2b3c/ article-22916 Blue Spirulina Latte https://www.bulletproof.com/wp-content/uploads/2018/08/Blue-spirulina-latte_header-300x160.jpg 1 USD InStock Eating Healthy Beverage Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Keto Low-Carb Paleo Unflavored Collagen Protein article Recipes

Blue Spirulina Latte

By: Bulletproof Staff

Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds

Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple of mine for quite some time. It is one of my favorite things to add to my smoothies, and for a quick fix I’ll even add it to water.

Related: Keto Iced Matcha Latte

What is spirulina?

Spirulina is a microalgae that’s high in phytonutrients, selenium, zinc, manganese, B vitamins, and iron. Some of these vitamins are hard to get in your diet, which is why spirulina usually sits in the supplement section of grocery stores. You might also see it labeled as blue-green algae, named for its sea-colored hue. This latte gets its color from a special derivative of this algae called blue spirulina.

While blue spirulina adds a lovely color to this latte recipe, but you can also use conventional green spirulina — a supplement that has been heavily studied for its health benefits. Some research shows that spirulina has antioxidant and anti-inflammatory properties,[1] making this blue spirulina latte perfect for adding in your rotation with golden milk and green juice.

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How to serve your blue spirulina latte

This blue spirulina latte combines some of my other favorite ingredients: Brain Octane Oil and collagen peptides. I like to enjoy these every morning in my matcha or coffee and consider them latte musts. Coconut butter and cinnamon give this latte a touch of sugar-free sweetness without going overboard. Enjoy it warm or over ice — either way, the taste is unique and pleasing to the eye.

You can serve this blue spirulina latte all by itself on mornings when you skip Bulletproof Coffee. You can also enjoy it alongside keto “noatmeal” for a technicolor breakfast, or with lemon blueberry muffins for a light and sweet treat. Since it has no caffeine, you can even use it to wind down before bed.

This caffeine-free blue spirulina latte recipe blends up into a creamy, coconutty, Insta-worthy drink that will warm you from the inside out.

Print Recipe Print Recipe Icon bulletproof logo

Blue Spirulina Latte

https://www.bulletproof.com/recipes/eating-healthy/blue-spirulina-latte-recipe-2b3c/

Start to Finish: 20 minutes

Ingredients:

  • 2 grams high-quality powdered blue spirulina (roughly 1/2 teaspoon)
  • 1 tablespoon Brain Octane Oil
  • 1 tablespoon coconut butter
  • 1 heaping tablespoon collagen peptides
  • 1 1/2 cups coconut milk
  • 1/4 teaspoon ground Ceylon cinnamon

Instructions:

  1. In a saucepan on low heat, add coconut milk and gently warm.
  2. While coconut milk heats up, add a small amount of the blue spirulina to a glass bowl.
  3. When milk is warmed, add a small amount to the bowl and whisk until blue spirulina dissolves.
  4. Keep adding more spirulina and more milk little by little. Adding too much of either at a time can cause the spirulina to clump.
  5. After milk and spirulina are fully incorporated, add the mixture to a blender along with coconut butter, Brain Octane, and cinnamon. Blend until frothy.
  6. Add collagen peptides and blend again on low speed until just combined to avoid damaging delicate proteins.
  7. Pour your latte into a mug and garnish with a sprinkle of cinnamon.

Makes: Serves 1

Nutritional Information (Per Serving):

  • Calories: 347
  • Protein: 13g
  • Carbs: 9g
  • Fiber: 2g
  • Sugar: 3g
  • Sugar Alcohols: 0g
  • Net Carbs: 7g
  • Fat: 26g
  • Saturated Fat: 26g
  • Cholesterol: 0mg
  • Salt: 156mg
  • Potassium: 232mg
  • Iron: 15%
  • Calcium: 71%
  • Vitamin A: 25%

Note on ingredients: Low-quality brands of spirulina can contain traces of heavy metals and toxins called microcystins that can cause liver damage. Test how you feel with different types of spirulina, and always source a high-quality variety.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/27259333

TAGS

BeverageBrain Octane OilCollagen ProteinGluten FreeKetoLow-CarbPaleoUnflavored Collagen Protein

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