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https://www.bulletproof.com/recipes/keto-recipes/protein-balls-recipe-keto-2b3c4m/ article-23786 Keto Cinnamon Roll Protein Balls https://www.bulletproof.com/wp-content/uploads/2018/09/Keto-Cinnamon-Roll-Protein-Balls_header-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Keto Low-Carb Mitosweet Snack Vanilla Collagen Protein article
Home / Recipes / Keto Recipes
|October 20, 2020

Keto Cinnamon Roll Protein Balls

By Bulletproof Staff
Reviewed for Scientific Accuracy

Keto Cinnamon Roll Protein Balls

Protein balls recipe & content provided by Rosie Tran, Kale In The Clouds

These protein balls pack all the same benefits of a collagen protein bar in a poppable little bite. As a frequent flyer, I don’t always pack collagen bars in my bags — either because they are too filling, or they take up too much space. These protein balls are the perfect travel-ready solution and only take a few minutes to prepare.

Related: German Chocolate Fat Bombs

Collagen peptides are one of my favorite supplements to take every day. Among its health benefits, collagen protein strengthens bones and joints, promotes hair and nail growth, supports healthy skin, aids digestion, and improves gut health. Since it’s flavorless and effortlessly dissolves into recipes, collagen is also an easy supplement to work into your day.

Paired with healthy fats, these protein balls transform collagen into a sweet treat without any sugar. The natural sweetness in nuts, vanilla, and cinnamon make these protein balls taste like cinnamon rolls — perfect for pairing with coffee at home or enjoying on the run to your next flight.

These poppable protein balls taste like a warm cinnamon roll, all while packing in gut-loving, skin-smoothing benefits from collagen peptides.

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Keto Cinnamon Roll Protein Balls

https://www.bulletproof.com/recipes/keto-recipes/protein-balls-recipe-keto-2b3c4m/

Start to Finish: 20 minutes

Ingredients:

  • 1 heaping scoop Vanilla Collagen peptides
  • 1/3 cup raw macadamia nuts
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons coconut flour
  • 2 tablespoons Brain Octane Oil or MCT oil
  • 2 teaspoons monk fruit-erythritol blend
  • 1/2 teaspoon ground ceylon cinnamon

Instructions:

  1. Place all items except collagen into a food processor and blend for 3 minutes or until well mixed, stopping to scrape down the sides of your container as needed.
  2. Add collagen and blend again on low speed, or mix in by hand until incorporated.
  3. Lather hands with Brain Octane or another neutral oil to prevent sticking. Take spoonfuls of the mixture and roll into roughly 1-inch balls.
  4. Sprinkle additional cinnamon on top to taste. Store at room temperature or in the refrigerator.

Makes: Serves 7

Nutritional Information (Per Serving):

  • Calories: 135
  • Protein: 4g
  • Carbs: 5g
  • Fiber: 2g
  • Sugar: 1g
  • Sugar Alcohols: 1.1g
  • Net Carbs: 1.9g
  • Fat: 11g
  • Saturated Fat: 7g
  • Salt: 41mg
  • Potassium: 23mg
  • Iron: 3%
  • Calcium: 1%

Note on ingredients: Except for coconut, all nuts are considered “suspect” on the Bulletproof Diet because of their high levels of omega-6 fats that can oxidize and contribute to inflammation. Nuts are also susceptible to mold and contain lectins, nutrient-sapping compounds that can be tough on your gut. Use nuts in moderation, or remove them from your diet and reintroduce in small amounts to test your sensitivity.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilBreakfastCollagen ProteinGluten FreeKetoLow-CarbMitosweetSnackVanilla Collagen Protein

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