Bulletproof Blog

Keto White Chocolate Fat Bombs recipe and content provided by Sheridan Austin You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining...

Braised Pork Chops recipe & content provided by Joshua Weissman I have an obsession with Thai and Japanese food. I love the balance of flavors and textures, and there’s something in that food culture that everyone can love. I don’t...

Blueberry Popsicles recipe and content provided by Brent Totty Popsicles, the quintessential beat the heat treat. When the sun is high above, and you would do anything for to quench your thirst and cool down, this blueberry popsicles are hard...

Oven Baked Trout recipe & content provided by Bare Nutrition Baked fish is an easy way to get lean protein during busy weeknights. However, the same old fish fillet can get boring…  And even when you are eating clean, it’s...

Recipe & content provided by Veronica Culver, The Enchanted Cook These Red, White And Blue Parfaits make perfect desserts for a Fourth of July Party, summer gathering or anytime. You can assemble the berries and cream a day in advance,...

DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any medical conditions such as sleep apnea Have you heard of mouth taping? Sealing your lips shut with tape while you...

Mexican Shredded Beef recipe and content provided by Sheridan Austin Unlike many Mexican feasts that can leave you feeling tired, this Slow Cooker Mexican Shredded Beef uses clean and fresh ingredients that won’t make you feel foggy. This recipe is...

Gluten-Free Tabbouleh recipe and content provided by Brent Totty Traditionally, tabbouleh is made with ingredients like wheat bulgur or couscous, onions, garlic and tomatoes. Each is linked with causing inflammation, so a harmless looking bowl of tabbouleh can leave you...

Quick Pickled Vegetables recipe & content provided by  Veronica Culver, The Enchanted Cook Quick Pickled Vegetables are easy to prep using a simple two-ingredient brining solution. You probably already have the ingredients to make it in your pantry, and there’s...

Ginger Shortbread Cookies recipe & content provided by Rosie Tran, Kale In The Clouds These Ginger Shortbread Cookies are my new favorite pre-workout treat in the morning. They’re high in healthy fats and low in sugar and carbs—and since you...

When I heard about Naomi Whittel and her new book “Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life,” I knew I had to have her on the Bulletproof Radio podcast and blog. Her...

Sweet Potato Smoothie recipe & content provided by Ryan Carter, @livevitae This Sweet Potato Smoothie, enhanced with collagen peptides powder, is a quick, quality fix for those that are short on time but need a hit of micro- and phytonutrients....

Keto bread recipe and content provided by Veronica Culver, The Enchanted Cook This collagen keto bread has zero net carbs per slice. It’s dairy-free, grain-free, gluten-free, and best of all, it uses heat-stable, grass-fed collagen protein as its primary ingredient...

When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop if you’re feeling nostalgic, classical if you want to relax, dubstep if you want to get pumped for a workout....

Low-carb Raspberry Smoothie Bowl recipe and content provided by Jordan Pie You can’t get an simpler recipe than this Low-Carb Raspberry Smoothie Bowl. This keto-friendly blend has enough quality fats and protein to make a light meal, snack or dessert...

Baked salmon recipe & content provided by Ryan Carter  This baked salmon recipe is simple yet flavorful and so easy to make. Packed with essential and beneficial fatty acids, wild salmon is one of my favorite sources of protein. It’s...