Diet Tips

If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based...

There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain...

It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering...

Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate...

Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital...

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...

Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even...

You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients...

You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated...

And liquid collagen vs. powder: what’s the difference? This article gives you the full scoop on what collagen is and...

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat...

The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...

Do you suspect you have a food intolerance? Perhaps you have digestive or other issues that seem to come and...

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...

According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....

Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...