Diet Tips

Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.

eggs, garlic, lemon, tomatoes on counter

Low-Carb Grocery List

If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of...

foods with a high satiety index on a counter. salmon, meat, vegetables, fruit, eggs

Satiety Index

Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness...

Foods Rich in Antioxidants

The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its...

Sugar Alternatives

Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you...

What is a Low Carb Diet?

Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t...

table of healthy green vegetables

Alkaline Diet

If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based...

Foods High in Potassium

There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain...

Post Workout Meal Ideas for What to Eat

It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering...

cooked salmon covered in vegetables

Vitamin D Foods

Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate...

salmon on a plate with lemon

Healthy Fats: Choosing the Right Foods for Your Diet

Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital...

inside of a fridge with health keto foods

Keto Meal Plan

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...

10 Keto Snacks to Make Today

Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even...

display of green vegetables

High Protein Foods to Work into Your Diet

You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients...

bulletproof unflavored collagen peptides

Types of Collagen: What They Are & What’s Best For You

You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated...

bulletproof collagen peptides and french press coffee

Liquid Collagen vs Collagen Powder: What’s the Difference?

And liquid collagen vs. powder: what’s the difference? This article gives you the full scoop on what collagen is and...

Woman looking at nutrition label

Why You’re Not Losing Weight on the CICO Diet

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat...