Diet Tips
Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.
Counting Macros for Beginners: An Introduction to Macronutrients
You may have heard the term macronutrients or counting macros in wellness blogs and diet plans. But what are macros...
Unlock the Health Secrets of Tea: From Relaxation to Weight Management
There are myriad types of tea, many with health-supporting properties. From calming tea, tea for sleep, tea for constipation and...
Low-Carb Fast Food: 6 Tasty Options That Won’t Break Your Diet
Burgers, fried chicken and tacos — oh my. Fast food options are endless, but they’re not always the healthiest. Thankfully,...
Low Carb Grocery List: Must-Have Items for a Healthier Lifestyle
If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of...
Satiety Index: The Key to Controlling Your Hunger and Cravings
Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness...
Foods Rich in Antioxidants: These Power Foods Boost Your Health
The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its...
Sugar Alternatives: Reduce Sugar Intake Without Sacrificing Flavor
Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you...
What Is a Low Carb Diet? What You Need to Know for Weight Loss
Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t...
Alkaline Diet
If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based...
Foods High in Potassium
There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain...
Post Workout Meal Ideas for What to Eat
It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering...
Vitamin D Foods
Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate...
Healthy Fats: Choosing the Right Foods for Your Diet
Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital...
Keto Meal Plan
Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...
10 Keto Snacks to Make Today
Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even...
High Protein Foods to Work into Your Diet
You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients...