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Lifestyle

Feeling your best comes when all your habits build up to a well-rounded, healthy lifestyle. From sleep hygge to practices like gratitude and mindfulness, wellness goes well beyond what’s on your plate. Here, we’ve gathered resources to help you close the loop on a healthy lifestyle.

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Stress
sad person on couch

Sedentary Lifestyle Risks: How to Add Movement into Your Day

Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing:...

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header

What is Yoga Nidra and can it replace a full night’s sleep?

There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes...

A man on a slackline in the park

Fun Ways to Exercise: 23 Unconventional Workout Ideas

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...

Woman sleeping at her desk

15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness

Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could...

Woman drinking Bulletproof Greens before a workout.

Mind-Body Motivation: 16 Ways to Reignite Your Routine

Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and...

A woman jogging in the rain on a winding road

How to Support Your Brain and Body With Natural Energy Supplements

Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...

Woman using a foam roller on her quadriceps.

Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...

Hand holding Bulletproof Magnesium supplements next to bottle on blue counter top

11 Supplements to Reduce Stress

As much as we’d all love to live stress-free lives, the reality is that it’s present in some form or...

Athletic woman doing full-body workout with ropes.

The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery

Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts....

Woman doing dumbbell biceps curls.

Want to Burn Fat? 8 Things Not to Do

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

Two men boxing with a gym bag and tub of collagen in the foreground

9 Ways to Start Your Day With Sustained Energy

Think a mid-afternoon cup of coffee is necessary to make it through the end of the workday? Think again. By...

A girl stretching to the sky in a yoga pose on the water

#BETHEPROOF: How Bulletproof Helped Me Find My Balance

For as long as I can remember, health and fitness have always been a part of my life. As a...

Six fitness influencers working out

Get After Those Gains! 6 Virtual Instructors Share Their Home Fitspo Tips

Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of...

A headshot of Peloton instructor Tunde Oyeneyi

#BETHEPROOF: Peloton’s Tunde Oyeneyin Shares the Power of Forever Change

I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has...

Two tubs of Bulletproof Complete Daily Energy

Inside Bulletproof: Trey Sanders, Dad of 3 and Product Developer, Talks ‘Energy You Can Feel’

It is such a surreal experience going through the Bulletproof product development process and seeing the final result in people’s...

Man practicing upward facing dog yoga pose.

Mind-Body Wellness: 8 Practices That Will Help You Balance Your Psyche

You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike...

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