Lifestyle

Feeling your best comes when all your habits build up to a well-rounded, healthy lifestyle. From sleep hygge to practices like gratitude and mindfulness, wellness goes well beyond what’s on your plate. Here, we’ve gathered resources to help you close the loop on a healthy lifestyle.

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7 Wellness Tips to Optimize Your Daily Routine

Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried...

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Satiety Index

Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness...

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Sedentary Lifestyle Risks: How to Add Movement into Your Day

Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing:...

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header

What is Yoga Nidra and can it replace a full night’s sleep?

There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes...

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Fun Ways to Exercise: 23 Unconventional Workout Ideas

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...

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15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness

Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could...

Woman drinking Bulletproof Greens before a workout.

Mind-Body Motivation: 16 Ways to Reignite Your Routine

Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and...

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Natural Energy Supplements: How to Support Your Brain and Body

Taking care of your health means listening to your body. And when your energy levels crash, it can be tempting...

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Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...

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Top Supplements for Stress

In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that...

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The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery

Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts....

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Want to Burn Fat? 8 Things Not to Do

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

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9 Ways to Start Your Day With Sustained Energy

Think a mid-afternoon cup of coffee is necessary to make it through the end of the workday? Think again. By...

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#BETHEPROOF: How Bulletproof Helped Me Find My Balance

For as long as I can remember, health and fitness have always been a part of my life. As a...

Six fitness influencers working out

Get After Those Gains! 6 Virtual Instructors Share Their Home Fitspo Tips

Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of...

A headshot of Peloton instructor Tunde Oyeneyi

#BETHEPROOF: Peloton’s Tunde Oyeneyin Shares the Power of Forever Change

I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has...