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https://www.bulletproof.com/recipes/keto-recipes/chocolate-fat-bombs-recipe-3g2b4m/ article-20370 Keto White Chocolate Fat Bombs https://www.bulletproof.com/wp-content/uploads/2018/06/White-Chocolate-Gummies_header-300x160.jpg 1 USD InStock Keto Recipes Chocolate Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dessert Gluten Free Keto Low-Carb Paleo Snack article
Home / Recipes / Keto Recipes
|November 29, 2021

Keto White Chocolate Fat Bombs

By Bulletproof Staff

Keto White Chocolate Fat Bombs

Keto White Chocolate Fat Bombs recipe and content provided by Sheridan Austin

You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining with a healthy dose of glutamine.

Glutamine has been shown to support intestinal health in many ways: Studies show that it can help grow small intestinal mucosa[1] and feed a healthy gut biome, while gelatin has been shown to reduce the severity of colitis.[2] Not bad for a few rich and chewy bites.

Related: High Protein Green Gummies

These mini chocolate fat bombs are the perfect little way to add extra healthy fat to your day and satisfy your macros without filling up with a larger fat bomb. You won’t feel guilty about nibbling on a few after meals or as a snack, since each bite helps support your skin and gut with clean pastured gelatin.

The fats and proteins in these chocolate fat bombs are quick and easy to make at the start of the week so you have something sweet to reach for on busy days. Serve fat bombs with garnishes like shaved cacao butter and edible flowers for a white chocolate treat that everyone will love.

Print Recipe Print Recipe Icon

Keto White Chocolate Fat Bombs

Chocolate lovers will love these easy-to-make, macro-friendly fat bombs. Talk about a sin-free treat!
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https://www.bulletproof.com/recipes/keto-recipes/chocolate-fat-bombs-recipe-3g2b4m/

Prep10 minutes
Total Time1 hour 10 minutes
CourseDesserts, Snacks
DietDairy-Free, Grain-Free, Keto, Paleo
Servings30 fat bombs

Ingredients

  • 3 tbsp Bulletproof Collagelatin
  • 1 cup coconut cream
  • ½ cup water
  • 6 tbsp cacao butter (melted)
  • 1 pinch salt
  • 4 tsp vanilla extract (or 2 tsp vanilla powder)
  • 3 tbsp granulated monk fruit-erythritol blend (or 20 drops liquid stevia)

Instructions

  • In a small bowl, mix Collagelatin and water and set aside for a few minutes.
  • In a saucepan on low heat, add remaining ingredients and stir continuously until incorporated.
  • Add the gelatin, and stir until it has dissolved and all ingredients are fully combined.
  • Place the mixture in your blender and turn it on to a low speed for 10-15 seconds to combine.
  • Allow mixture to cool slightly, then pour into your choice of silicone molds.
  • Place molds in the fridge for about an hour or until firm.

Nutritional Information

  • Calories: 44
  • Fat: 4 g
  • Protein: 1 g
  • Sugar: 1 g
  • Sugar Alcohols: 1 g
  • Carbohydrates: 1 g
  • Sodium: 7 mg

 

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

References

[1] https://link.springer.com/article/10.1007/s00726-014-1773-4
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4040816/

TAGS

ChocolateCollagen ProteinDessertGluten FreeKetoLow-CarbPaleoSnack

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