Keto White Chocolate Fat Bombs recipe and content provided by Sheridan Austin
You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining with a healthy dose of glutamine.
Glutamine has been shown to support intestinal health in many ways: Studies show that it can help grow small intestinal mucosa[1] and feed a healthy gut biome, while gelatin has been shown to reduce the severity of colitis.[2] Not bad for a few rich and chewy bites.
Related: High Protein Green Gummies
These mini chocolate fat bombs are the perfect little way to add extra healthy fat to your day and satisfy your macros without filling up with a larger fat bomb. You won’t feel guilty about nibbling on a few after meals or as a snack, since each bite helps support your skin and gut with clean pastured gelatin.
The fats and proteins in these chocolate fat bombs are quick and easy to make at the start of the week so you have something sweet to reach for on busy days. Serve fat bombs with garnishes like shaved cacao butter and edible flowers for a white chocolate treat that everyone will love.
Keto White Chocolate Fat Bombs
Start to Finish: 1 hour 10 minutes (10 minutes active)
Ingredients:
- 3 tablespoons Collagelatin
- 1 cup coconut cream
- 1/2 cup water
- 6 tablespoons cacao butter, melted
- Pinch of salt
- 4 teaspoons vanilla extract, or 2 teaspoons vanilla powder
- 3 tablespoons MitoSweet or granulated monk fruit sweetener, or 20 drops liquid stevia
Instructions:
- In a small bowl, mix gelatin and water and set aside for a few minutes.
- In a saucepan on low heat, add remaining ingredients and stir continuously until incorporated.
- Add the gelatin, and stir until the gelatin has dissolved and all ingredients are well combined.
- If the cacao butter does not fully incorporate into the mixture, whisk well until it emulsifies or place the mixture in your blender and turn it on to a low speed for 3-5 seconds to combine.
- Allow mixture to cool slightly, then pour into your choice of silicone molds.
- Place molds in the fridge for about an hour or until firm.
Serves: 30 fat bombs
Nutrition Information (Per Fat Bomb):
- Calories: 33
- Protein: 0.8g
- Carbohydrates: 1.2g
- Dietary Fiber: 0.2g
- Total Sugars: 0.6g
- Sugar alcohols: .5g
- Net Carbs: .5g
- Total Fat: 3.3g
- Cholesterol: 0mg
- Sodium: 6mg
- Potassium: 21mg
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