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https://www.bulletproof.com/recipes/keto-recipes/chocolate-fat-bombs-recipe-3g2b4m/ article-20370 Keto White Chocolate Fat Bombs https://www.bulletproof.com/wp-content/uploads/2018/06/White-Chocolate-Gummies_header-300x160.jpg 1 USD InStock Keto Recipes Chocolate Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dessert Gluten Free Keto Low-Carb Paleo Snack article Recipes

Keto White Chocolate Fat Bombs

By: Bulletproof Staff

Keto White Chocolate Fat Bombs

Keto White Chocolate Fat Bombs recipe and content provided by Sheridan Austin

You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining with a healthy dose of glutamine.

Glutamine has been shown to support intestinal health in many ways: Studies show that it can help grow small intestinal mucosa[1] and feed a healthy gut biome, while gelatin has been shown to reduce the severity of colitis.[2] Not bad for a few rich and chewy bites.

Related: High Protein Green Gummies

These mini chocolate fat bombs are the perfect little way to add extra healthy fat to your day and satisfy your macros without filling up with a larger fat bomb. You won’t feel guilty about nibbling on a few after meals or as a snack, since each bite helps support your skin and gut with clean pastured gelatin.

The fats and proteins in these chocolate fat bombs are quick and easy to make at the start of the week so you have something sweet to reach for on busy days. Serve fat bombs with garnishes like shaved cacao butter and edible flowers for a white chocolate treat that everyone will love.

Keto White Chocolate Fat Bombs

chocolate fat bombs recipeStart to Finish: 1 hour 10 minutes (10 minutes active)

Ingredients:

  • 3 tablespoons Collagelatin
  • 1 cup coconut cream
  • 1/2 cup water
  • 6 tablespoons cacao butter, melted
  • Pinch of salt
  • 4 teaspoons vanilla extract, or 2 teaspoons vanilla powder
  • 3 tablespoons MitoSweet or granulated monk fruit sweetener, or 20 drops liquid stevia

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Instructions:

  1. In a small bowl, mix gelatin and water and set aside for a few minutes.
  2. In a saucepan on low heat, add remaining ingredients and stir continuously until incorporated.
  3. Add the gelatin, and stir until the gelatin has dissolved and all ingredients are well combined.
  4. If the cacao butter does not fully incorporate into the mixture, whisk well until it emulsifies or place the mixture in your blender and turn it on to a low speed for 3-5 seconds to combine.
  5. Allow mixture to cool slightly, then pour into your choice of silicone molds.
  6. Place molds in the fridge for about an hour or until firm.

Serves: 30 fat bombs

Nutrition Information (Per Fat Bomb):

  • Calories: 33
  • Protein: 0.8g
  • Carbohydrates: 1.2g
  • Dietary Fiber: 0.2g
  • Total Sugars: 0.6g
  • Sugar alcohols: .5g
  • Net Carbs: .5g
  • Total Fat: 3.3g
  • Cholesterol: 0mg
  • Sodium: 6mg
  • Potassium: 21mg

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

References

[1] https://link.springer.com/article/10.1007/s00726-014-1773-4
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4040816/

TAGS

ChocolateCollagen ProteinDessertGluten FreeKetoLow-CarbPaleoSnack

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