Keto White Chocolate Fat Bombs
Keto White Chocolate Fat Bombs recipe and content provided by Sheridan Austin
You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining with a healthy dose of glutamine.
Glutamine has been shown to support intestinal health in many ways: Studies show that it can help grow small intestinal mucosa[1] and feed a healthy gut biome, while gelatin has been shown to reduce the severity of colitis.[2] Not bad for a few rich and chewy bites.
Related: High Protein Green Gummies
These mini chocolate fat bombs are the perfect little way to add extra healthy fat to your day and satisfy your macros without filling up with a larger fat bomb. You won’t feel guilty about nibbling on a few after meals or as a snack, since each bite helps support your skin and gut with clean pastured gelatin.
The fats and proteins in these chocolate fat bombs are quick and easy to make at the start of the week so you have something sweet to reach for on busy days. Serve fat bombs with garnishes like shaved cacao butter and edible flowers for a white chocolate treat that everyone will love.
Keto White Chocolate Fat Bombs
https://www.bulletproof.com/recipes/keto-recipes/chocolate-fat-bombs-recipe-3g2b4m/
Ingredients
- 3 tbsp Bulletproof Collagelatin
- 1 cup coconut cream
- ½ cup water
- 6 tbsp cacao butter (melted)
- 1 pinch salt
- 4 tsp vanilla extract (or 2 tsp vanilla powder)
- 3 tbsp granulated monk fruit-erythritol blend (or 20 drops liquid stevia)
Instructions
- In a small bowl, mix Collagelatin and water and set aside for a few minutes.
- In a saucepan on low heat, add remaining ingredients and stir continuously until incorporated.
- Add the gelatin, and stir until it has dissolved and all ingredients are fully combined.
- Place the mixture in your blender and turn it on to a low speed for 10-15 seconds to combine.
- Allow mixture to cool slightly, then pour into your choice of silicone molds.
- Place molds in the fridge for about an hour or until firm.
Nutritional Information
- Calories: 44
- Fat: 4 g
- Protein: 1 g
- Sugar: 1 g
- Sugar Alcohols: 1 g
- Carbohydrates: 1 g
- Sodium: 7 mg
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