Bulletproof Blog

Keto cake recipe and content provided by Sheridan Austin This keto white chocolate and raspberry cake, served with rich and creamy white chocolate sauce, is gorgeous to behold and even more delicious to devour. Green banana flour won’t spike your...

The verdict is in: keto ice cream — loaded with healthy fats and low in carbs — reigns supreme. This roundup of the best keto ice cream recipes features some that you can make in your blender or food processor,...

Salmon onigiri rice balls recipe and content provided by Brent Totty Onigiri is a Japanese white rice ball often times filled with fish or pickled vegetables. I took the original recipe and added two layers of flavorful, wild-caught salmon, garnished...

You know the feeling — you stay up until the early hours working in front of your laptop, or you scroll through your Instagram feed on your phone before turning off the light, and then… you just can’t fall asleep....

Sugar-free truffles recipe & content provided by Rosie Tran, Kale In The Clouds There’s nothing I love more than coffee and chocolate, so I thought to myself, “Why not combine them?” These keto-friendly, sugar-free truffles are sweet but not too...

When you first switch to a keto diet, it takes a few days for your body to get used to burning fat for fuel instead of sugar. You go through a period of feeling anywhere from a little sluggish to...

Does this look delicious to you? Or how about these? Want more mouth watering pictures like this? Or even better… want the recipes so you can make them yourself? Sign up for the Recipe Lab newsletter. This newsletter features a...

Avocado smoothie recipes are a delicious way to start your morning. Avocados add a rich, creamy consistency to your smoothie, without upping the sugar content, like yogurt or bananas do. That means they’re the perfect smoothie ingredient for those on...

It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof Coffee. Grass-fed butter and ghee are staples in the Bulletproof Diet, and packed with powerful nutrients and rich fats. But...

Drinking the right amount of coffee is a delicate dance — too little and you’re still sleepy; too much and you’re wired. It turns out, figuring out the best dosage may boil down to mathematics. Scientists working for the US...

Keto salad dressing recipe and content provided by Veronica Culver, The Enchanted Cook I don’t know about you but I remember the days before embarking on my Bulletproof and keto lifestyle where I ate all of my salads with zero...

Keto berry sorbet recipe & content provided by Rosie Tran, Kale In The Clouds I think you will be BERRY happy to have this recipe now that the days are getting warmer. This berry sorbet is low in sugar but...

Carrot soup recipe & content provided by Bare Nutrition Health Soup is a great way to get ahead for the week, and one of my go-to ways to stay on track. Make a pot of cleansing ginger-carrot soup to eat...

You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS) is made up of millions of neurons that keep the colon moving. How does it do this? Scientists didn’t know,...

Coconut flour bread recipe & content provided by Jordan Pie It’s hard to find a bread recipe that has minimal ingredients, is free from nuts like almonds, is low in carbs and is as simple as this recipe. Whipping up...

In an ideal world, you’re buying organic vegetables and high-quality meat from your local farmer’s market each week. But that’s not always possible. You have a job and maybe a family — sometimes healthy convenience food is the only way...