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https://www.bulletproof.com/recipes/eating-healthy/gluten-free-tabbouleh-recipe-2b/ article-20340 Gluten-Free Tabbouleh https://www.bulletproof.com/wp-content/uploads/2018/06/Parsley-Macadamia-Tabbouleh-Dip_up-close-300x160.jpg 1 USD InStock Eating Healthy Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dairy Free Dinner Gluten Free Keto Low-Carb Lunch Nut Free Salad Snack Summer Vegetarian article
Home / Recipes / Eating Healthy
|June 27, 2018

Gluten-Free Tabbouleh

By Bulletproof Staff

Gluten-Free Tabbouleh

Gluten-Free Tabbouleh recipe and content provided by Brent Totty

Traditionally, tabbouleh is made with ingredients like wheat bulgur or couscous, onions, garlic and tomatoes. Each is linked with causing inflammation, so a harmless looking bowl of tabbouleh can leave you feeling foggy. This gluten-free tabbouleh removes the inflammatory compounds for a recipe packed with healthy antioxidants, fats and fiber.

Swap the bulgur for steamed cauliflower rice to remove gluten, add lemon juice to lower parsley’s oxalate content (since research shows that added citrate helps neutralize the adverse effects of oxalates),[1] remove nightshades, and add ketone-boosting Brain Octane. With a few simple changes, your gluten-free tabbouleh becomes a keto-friendly finger food.

Gluten-Free Tabbouleh

gluten free tabbouleh recipeStart to Finish: 1 hour 10 minutes (10 minutes active)

Ingredients:

  • 1 cup parsley
  • 1 cup cauliflower rice
  • 1 Persian cucumber, diced
  • 1/2 teaspoon sea salt
  • 1 teaspoon Brain Octane Oil
  • 1 tablespoon olive oil
  • Juice from 1/4 lemon
  • Two 1/8-inch slices of jicama
  • 1 avocado

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Instructions:

  1. In a skillet over medium heat, add two tablespoons of water and the riced cauliflower. Cook for 2 minutes, covered. Remove from heat and let cool for 5 minutes.
  2. Add parsley to a food processor and blend until finely chopped.
  3. Add cauliflower rice to food processor and blend until finely chopped and mixed with the parsley.
  4. Add cucumber to a large mixing bowl with parsley and cauliflower.
  5. Add Brain Octane, olive oil, salt and lemon juice into the mixing bowl, mix thoroughly and refrigerate for 1 hour.
  6. To serve, add jicama slices to a plate. Mash avocado into a smooth paste, and spread evenly on top of jicama.
  7. Top jicama slices with the tabbouleh mixture and serve!

Serves: 2

Nutritional Information (Per Serving):

  • Calories: 250
  • Protein: 4g
  • Carbs: 17g
  • Fiber: 10g
  • Sugar: 3.5g
  • Net carbs: 7g
  • Fat: 22g
  • Saturated Fat: 5g
  • Polyunsaturated: 2g
  • Monounsaturated: 12g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 474mg
  • Potassium: 801mg
  • Vitamin A: 6%
  • Vitamin C: 163%
  • Iron: 100%
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1455427/

TAGS

Brain Octane OilDairy FreeDinnerGluten FreeKetoLow-CarbLunchNut FreeSaladSnackSummerVegetarian

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