Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Buy More, Save More! $5 off $50 | $10 off $65+ | $20 off $100+ | $40 off $150+ Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof Product Quiz
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/eating-healthy/quick-pickled-vegetables-recipe-4m/ article-20473 Quick Pickled Vegetables https://www.bulletproof.com/wp-content/uploads/2018/06/Quick-Pickled-Vegetables_header-300x160.jpg 1 USD InStock Eating Healthy Dairy Free Gluten Free Nut Free Snack Vegetarian article
Home / Recipes / Eating Healthy
|July 15, 2021

Quick Pickled Vegetables

By Bulletproof Staff

Quick Pickled Vegetables recipe & content provided by  Veronica Culver, The Enchanted Cook

Quick Pickled Vegetables are easy to prep using a simple two-ingredient brining solution. You probably already have the ingredients to make it in your pantry, and there’s no sugar or canning required.

These fresh pickled vegetables make for a quick, crisp and palate-cleansing starter or a tasty low- to no-carb condiment that totally amps up the flavor of whatever you put it on. Since the only carbs in your Quick Pickled Vegetables come from the produce you choose, it’s a keto-friendly complement for your upcoming barbecues or any meal where you want a crisp, tangy crunch. Use them to top burgers or uncured hot dogs, fish tacos or Cuban sandwiches. (They’re even a perfect complement to Keto Collagen Bread.)

Related: Easy Refrigerator Pickles

This basic quick-pickling method for vegetables is both easy and versatile. Add pickling spices or herbs to your brine, and try slicing your vegetables in different ways for an eye-catching presentation. Since you don’t need to cook the vegetables and you only need a few minutes to heat up your pickling liquid, it’s easy to spend a little extra time on flavor and presentation.

For my even easier version of Quick Pickled Vegetables, I’ll just douse the veggies in a bit of apple cider vinegar and let them sit for a minute or two—no heating required. You don’t get the full pickling effect, but it’s enough to mimic the flavor and will do in a pinch.

This recipe makes 1 1/2 cups of pickling liquid, enough to pickle approximately 6 pints of vegetables. For this recipe I used small half-pint jars for thin-sliced vegetables, and a tall quart-sized jar for whole vegetables like carrots and asparagus.

Quick Pickled Vegetables

Quick Pickled Vegetables recipeStart to Finish: 10 minutes

Brine Ingredients:

  • 1 1/2 cups filtered water
  • 1 1/2 cups organic apple cider vinegar
  • 1 1/2 tablespoons Himalayan pink salt
  • Optional: 1/4 teaspoon low-glycemic sugar substitute (or granulated stevia)

More Recipes From Bulletproof

  • Loaded Cauliflower Casserole
  • Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
  • Taco Lettuce Wraps
  • Keto Pop-Tarts

Suggested Vegetables For Quick Pickling:

  • 6 small whole organic carrots (1-2 large carrots sliced into long, thick sticks)
  • 1/2 bunch of organic asparagus, ends trimmed
  • 1/2 cup of organic cucumber, thinly sliced
  • 1/2 cup organic red onion, shaved thinly

Instructions:

  1. In a small saucepan over medium heat, add all brine ingredients. Stir and heat the liquid until it comes to a gentle simmer and the salt and sweetener have dissolved (about 2 minutes).
  2. Pack pickling vegetables into heat-safe jars and carefully pour brine into the jars until full. Allow jars to cool, then cover with lids and store in refrigerator.
  3. Use Quick Pickled Vegetables immediately or allow flavors to meld for a few hours, and then serve. These will keep in your refrigerator for up to 2 months.

Serves: 10

Nutritional Information (Per Serving):

  • Calories: 10
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 1g
  • Sugar Alcohols: 0g
  • Net carbs: 2g
  • Sodium: 5mg
  • Potassium: 30mg
  • Vitamin A: 25%
  • Vitamin C: 2%
  • Calcium: 1%
  • Iron: 1%
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Dairy FreeGluten FreeNut FreeSnackVegetarian

Related Bulletproof Recipes

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|