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https://www.bulletproof.com/recipes/keto-recipes/keto-french-toast-recipe-2g/ article-20731 Coconut Keto French Toast https://www.bulletproof.com/wp-content/uploads/2018/06/French-Toast-with-Coconut-Bread_header-300x160.jpg 1 USD InStock Keto Recipes Bread Breakfast Coconut Gluten Free Keto Low-Carb article
Home / Recipes / Keto Recipes
|May 25, 2020

Coconut Keto French Toast

By Jordan Pie
Reviewed for Scientific Accuracy

Coconut Keto French Toast

Keto French Toast recipe & content provided by Jordan Pie

This coconut keto French toast is a fun, easy and delicious breakfast recipe perfect for the weekend and for satisfying your French toast cravings. This keto toast is 100% gluten-free, nut-free, grain-free and paleo.

If you love coconut flavors, berries and crunchy cacao nibs, you will be amazed by this keto French toast recipe. However if you don’t have a sweet tooth, you can swap the berries and whipped coconut yogurt for a few savory toppings instead. Think fresh avocado slices, a poached egg or two and some fresh herbs. Whichever way you like your keto French toast, I hope you enjoy it!

Related: Fluffy Almond Flour Paleo Pancakes

Get your breakfast fix with this quick and easy keto french toast recipe—topped with juicy ripe berries and a creamy coconut sauce.

Coconut Keto French Toast

Start to Finish: 20 minutes

Ingredients:

  • 1 loaf Paleo Coconut Flour Bread (I added extra turmeric to this batch to create a yellow hue)
  • 1 tablespoon grass-fed butter or ghee
  • 1/3 cup coconut yogurt
  • Granulated sugar-free sweetener to taste (I used 2 teaspoons of stevia)
  • 1 teaspoon vanilla extract
  • Optional garnishes: Cacao nibs, fresh organic berries, shredded coconut, cinnamon, edible flowers

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Instructions:

  1. Get your Paleo Coconut Flour Bread and slice it into 3 pieces. Then slice each piece in half again lengthwise to create 6 total pieces of bread.
  2. In a frying pan, heat butter or ghee on medium heat and swirl to coat the pan.
  3. When the pan has heated, add 2 pieces of bread and cook on each side until golden brown and toasted.
  4. While bread toasts, create yogurt topping: Add coconut yogurt, sweetener and vanilla to a bowl. Use a hand beater or whisk to whip the coconut yogurt for a few minutes until it starts to thicken. Taste the yogurt and add more vanilla or sweetener if desired.
  5. Assemble keto French toast: Divide finished bread between two plates and top with yogurt mixture and garnishes.
  6. Keep the remaining pieces of bread in an airtight container and consume within 2 days, or freeze for the next time you make keto French toast.

Serves: 2

Nutritional Information (Per Serving):

  • Calories: 683
  • Total Fat: 58g
  • Saturated Fat: 34.4g
  • Cholesterol: 717mg
  • Sodium: 1,036mg
  • Total Carbs: 17g
  • Dietary Fiber: 8.1g
  • Total Sugars: 4.5g
  • Sugar Alcohols: 0g
  • Net Carbs: 8.9g
  • Protein: 27.9g
  • Vitamin D: 78mcg
  • Calcium: 220mg
  • Iron: 3mg
  • Potassium: 560mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

BreadBreakfastCoconutGluten FreeKetoLow-Carb

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