|May 25, 2020

Coconut Keto French Toast

By Jordan Pie
Reviewed for Scientific Accuracy

Keto French Toast recipe & content provided by Jordan Pie

This coconut keto French toast is a fun, easy and delicious breakfast recipe perfect for the weekend and for satisfying your French toast cravings. This keto toast is 100% gluten-free, nut-free, grain-free and paleo.

If you love coconut flavors, berries and crunchy cacao nibs, you will be amazed by this keto French toast recipe. However if you don’t have a sweet tooth, you can swap the berries and whipped coconut yogurt for a few savory toppings instead. Think fresh avocado slices, a poached egg or two and some fresh herbs. Whichever way you like your keto French toast, I hope you enjoy it!

Coconut Keto French Toast

Start to Finish: 20 minutes

Ingredients:

1 loaf Paleo Coconut Flour Bread (I added extra turmeric to this batch to create a yellow hue)
1 tablespoon grass-fed butter or ghee
1/3 cup coconut yogurt
Granulated sugar-free sweetener to taste (I used 2 teaspoons of stevia)
1 teaspoon vanilla extract
Optional garnishes: Cacao nibs, fresh organic berries, shredded coconut, cinnamon, edible flowers

Instructions:

Get your Paleo Coconut Flour Bread and slice it into 3 pieces. Then slice each piece in half again lengthwise to create 6 total pieces of bread.
In a frying pan, heat butter or ghee on medium heat and swirl to coat the pan.
When the pan has heated, add 2 pieces of bread and cook on each side until golden brown and toasted.
While bread toasts, create yogurt topping: Add coconut yogurt, sweetener and vanilla to a bowl. Use a hand beater or whisk to whip the coconut yogurt for a few minutes until it starts to thicken. Taste the yogurt and add more vanilla or sweetener if desired.
Assemble keto French toast: Divide finished bread between two plates and top with yogurt mixture and garnishes.
Keep the remaining pieces of bread in an airtight container and consume within 2 days, or freeze for the next time you make keto French toast.

Serves: 2

Nutritional Information (Per Serving):

Calories: 683
Total Fat: 58g
Saturated Fat: 34.4g
Cholesterol: 717mg
Sodium: 1,036mg
Total Carbs: 17g
Dietary Fiber: 8.1g
Total Sugars: 4.5g
Sugar Alcohols: 0g
Net Carbs: 8.9g
Protein: 27.9g
Vitamin D: 78mcg
Calcium: 220mg
Iron: 3mg
Potassium: 560mg

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About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.