Sleep

Are there health benefits to getting enough sleep? How can I get enough sleep? What is enough sleep? Get the answers to all your questions, so you can wake up on the right side of the bed, feeling refreshed and recharged.

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This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header

What is Yoga Nidra and can it replace a full night’s sleep?

There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes...

Woman in bed with her eyes peering over the blankets

Why Is Sleep Important? Benefits Of Getting Enough Rest

Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and...

hand holding white supplements

Top Supplements for Stress

In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that...

Man meditating outside

Your Guide to Light Therapy for Better Energy, Sleep and Mood

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

Woman's legs sticking out of blankets with alarm clock on the bed

How to Find Your Best Sleep Cycle: Polyphasic, Biphasic and Monophasic Sleep

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the...

Man in bed suffering from insomnia and sleep disorder

Stress and Sleeplessness: A Life Coach Unpacks the Issue—And How to Fix It

Ah, sleep. That blissful nightly reprieve from all things worrisome. That lovely, mysterious, and, for many, downright elusive mistress. However,...

women sitting on bed

Can Collagen Help You Sleep Better?

Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game...

Man sleeping in bed

The Best Sleep Supplements and Practices for Quality Rest

If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...

Woman with head on gray pillow

Melatonin for Sleep: Does it Work?

When you have low energy and feel groggy in the morning, consider taking melatonin for sleep. According to the CDC,...

Woman yawning in bed

13 Sleep Tips for When It’s Hot AF

Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat...

Woman reading in bed in cabin

How to Sleep Better When You’re Traveling

Whether you’re camping, glamping or embarking on a road trip, getting to sleep iisn’t so easy when you’re away from...

Bulletproof Sleep Induction Mat

How an Acupressure Mat Helps You Sleep Better

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to...

Yellow clock on nightstand next to white bed

How to Reset Your Sleep Schedule When Your Routine Goes Out the Window

For many people, their sleep schedule depends on their daily routine. Enter: the need to reset your sleep schedule. To...

Woman reading outside during staycation

11 Relaxing Staycation Ideas for a Much-Needed Break

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...

Black and white photo of woman sleeping in bed

How to Sleep Better and Manage Stress with Exercise

You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are...

sliced meat on a plate with fork

6 Ways to Improve Sleep Using Food

Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating...