Gut Health
Your gut supports everything from mood to immunity. So, show your microbiome some love. Learn about supplements, how to support improved digestion and how your mind, body and gut interact.
Probiotics for Women
Call it a “gut feeling” if you will, but the body craves probiotics. Probiotic supplements are live microorganisms that deliver...
Restoring Gut Flora: How To Balance Gut Bacteria
You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...
6 Best Supplements for Gut Health
Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your...
This Poop Chart Identifies Different Types of Poop And What They Mean
Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...
Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest
While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...
Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics
You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new,...
6 Ways to Boost Digestion—And Beat the Holiday Bloat
The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and...
6 of The Worst Foods for Gut Health
The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...
Gut-Friendly Collagen Smoothie Recipe
Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies...
How to Improve Gut Health and Support Your Microbiome
For total wellness from the top down, start with your gut. Gut health can have an impact on everything from...
How Stress and Gut Health are Interconnected
Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies...
What Is Fiber? Why Fiber Matters and How to Get More of It
You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...
Does Your Gut Control Your Immune System? The Science Behind the Connection
Want to support your immune system? Early research suggests it all starts with your gut. Scientists are still cracking the...
Why Prebiotics Are More Important Than Probiotics for Your Gut
You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...
Research Says Gut Bacteria Decide Whether You’re Fat or Thin, Not Calories
A new study shows that your gut bacteria have more say in how much you weigh than what you eat....
How Your Gut Microbiome Influences Your Hormones
Throughout the day, your hormones ebb and flow like the tides. A surge of cortisol wakes you up in the...