Bulletproof Blog

Claims that a skincare product “erases wrinkles” and “turns back time” are a dime-a-dozen in the beauty world. But there’s really only one ingredient that’s been clinically proven to smooth out skin, and that’s retinol. For all its miraculous effects...

Curious about butter coffee benefits? We examine the science of butter in coffee in this article. “Butter coffee,” or Bulletproof coffee, made with high-quality coffee and healthy, undamaged fats results in a satisfying drink that mitigates cravings, minimizes brain fog....

Keto smoothie bowl recipe and content provided by Veronica Culver, The Enchanted Cook This keto smoothie bowl is no ordinary meal. Plenty of smoothie bowls are pretty to look at and very tasty. However, conventional smoothies are full of sugars,...

Shrimp Skewers recipe & content provided by Veronica Culver, The Enchanted Cook It’s summer grilling season and these bacon-wrapped shrimp skewers are an easy addition to your outdoor feasts. You can build your skewers hours in advance and store them...

Bulletproof is famous for its signature coffee, and for good reason. The mix of high-quality coffee beans with powerful fats increases your focus, banishes hunger and cravings, and spurs weight loss. You may have wondered why this particular combination of...

Keto Chocolate Muffins recipe & content provided by Sheridan Austin These keto-friendly chocolate muffins taste just like the real deal, all without the sugar or flour you’ll find in regular muffins. Plus, they use a secret ingredient to keep them...

Keto BLT Sandwich recipe & content provided by Jordan Pie While this recipe requires a few more steps than your typical smashed avocado toast, it’s still remarkably easy to make and you could be sitting down to your meal in...

Beef Stir Fry recipe & content provided by Rosie Tran, Kale In The Clouds Move over, Chinese takeout. This beef stir fry is one you’ll be making weekly. Because zucchini cooks so quickly, this recipe is great for last-minute meals...

You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are also another name for the beneficial bacteria found in your digestive tract. You may also know about prebiotics, a type of...

Keto French Toast recipe & content provided by Jordan Pie This coconut keto French toast is a fun, easy and delicious breakfast recipe perfect for the weekend and for satisfying your French toast cravings. This keto toast is 100% gluten-free,...

Paleo Bread Sticks recipe & content provided by Jordan Pie These delicious, crispy paleo bread sticks are so yummy and packed with flavor. They can be served as an appetizer, a snack or as a side dish with some homemade...

Chocolate Golden Milk Latte recipe & content provided by Sheridan Austin This thick and creamy Chocolate Golden Milk Latte might literally make you happy. Why? Cacao powder and turmeric have been shown to boost mood and support cognitive health. Turmeric...

Collagen peptides are a simple way to support how you look and feel—from the inside out. This powerful protein helps support healthy skin and joints. The best part? It’s easy to mix into your daily routine. You don’t need to overhaul...

Keto White Chocolate Fat Bombs recipe and content provided by Sheridan Austin You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining...

Braised Pork Chops recipe & content provided by Joshua Weissman I have an obsession with Thai and Japanese food. I love the balance of flavors and textures, and there’s something in that food culture that everyone can love. I don’t...

Blueberry Popsicles recipe and content provided by Brent Totty Popsicles, the quintessential beat the heat treat. When the sun is high above, and you would do anything for to quench your thirst and cool down, this blueberry popsicles are hard...