|November 30, 2023

Chocolate Golden Milk Latte

By Bulletproof Staff
Reviewed for Scientific Accuracy

Chocolate Golden Milk Latte

Chocolate Golden Milk Latte recipe & content provided by Sheridan Austin

This thick and creamy Chocolate Golden Milk Latte might literally make you happy. Why? Cacao powder and turmeric have been shown to boost mood[1] and reduce inflammation.[2] Turmeric and cacao are also high in antioxidants, which are essential for keeping chronic diseases and aging at bay.

This golden milk latte is a delicious, warming drink. Drink it instead of coffee in the morning, or use it to perk up in the middle of your workday. You can also make this golden milk as sweet as you like to balance the bitter flavors from cacao.

Be careful about drinking your golden milk latte late in the day, since the energizing effects of cacao might keep you awake at night. For best results, enjoy in the morning or early afternoon (before 2 p.m.).

This thick and creamy chocolate golden milk latte is the perfect paleo and keto-friendly way to warm up, thanks to rich mood-boosting cacao.

Chocolate Golden Milk Latte

Start to Finish: 5 minutes


  • 1 1/2 cups full-fat canned coconut milk (BPA-free)
  • 2 teaspoons cacao powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon vanilla extract or vanilla powder
  • 2 teaspoons low-glycemic sugar substitute or granulated monk fruit, or 4 drops of liquid stevia
  • 1 tablespoon Collagelatin, or 1/2 tablespoon gelatin


  1. In a saucepan, combine all ingredients together and begin warming on medium to low heat.
  2. Stir the mixture until well combined and Collagelatin has dissolved.
  3. Optional: For a frothy consistency, blend the mixture in a blender on medium to high speed for about 30 seconds.
  4. Pour into a mug and serve.

Serves: 1

Nutritional Information (Per Serving):

  • Calories: 880
  • Total Fat: 86.7g
  • Total Carbohydrates: 12.3g
  • Dietary Fiber: 1.2g
  • Total Sugars: 0g
  • Sugar alcohols: 0g
  • Net Carbs: 11.1g
  • Protein: 15.1g
  • Sodium: 69mg
  • Potassium: 1010mg
  • Calcium: 69mg
  • Iron: 7mg
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