Blueberry Popsicles recipe & content provided by Brent Totty
Popsicles, the quintessential beat the heat treat. When the sun is high above, and you would do anything for to quench your thirst and cool down, this blueberry popsicles are hard to one up. Unfortunately, most ice pops are sugar bombs in disguise, and even the popsicles that claim to use real fruit have added sugar.
These low-carb blueberry popsicles are exploding with flavor and healthy fats, all without adding inflammatory sugar! They’re made with pastured collagen, organic blueberries, fresh mint and organic, full-fat coconut milk. Think of it like a blueberry creamsicle that will improve your complexion, make your joints stronger and help you maintain a summer-ready brain and body. Improved mental cognition is the new six pack–and blueberry popsicles are an easy snack for a stronger brain.
Related: Raspberry Lemon Keto Popsicles
Packed with antioxidants and micronutrients from blueberries and fresh mint, these blueberry-packed treats help you fight free radicals while giving your body the nourishment it needs on a hot summer day.
Minty Vanilla Blueberry Popsicles
Start to Finish: 8 hours (5 minutes active)
Ingredients:
- 1 cup fresh, organic blueberries
- 1/4 cup fresh mint leaves (whole or chopped fine)
- 1 can organic coconut milk (BPA-free)
- 2 scoops Collagen Protein
- 2 tablespoons Brain Octane Oil
Instructions:
- In a blender, mix coconut milk, Brain Octane and blueberries on high for 30 seconds.
- Add collagen and blend on low for 5 seconds, or until incorporated.
- Add mint leaves and a few blueberries to the popsicle molds.
- Fill each mold up to the top with the coconut milk mixture and place the popsicle sticks into the molds.
- Freeze for 8 hours, or until firm.
Serves: 6
Nutritional Information (Per Serving):
- Calories: 189
- Protein: 5g
- Carbs: 8g
- Fiber: 1g
- Sugar: 3.8g
- Net carbs: 7g
- Fat: 24.5g
- Saturated Fat: 10g
- Sodium: 41mg
- Potassium: 19mg
- Vitamin A: 1mg
- Vitamin C: 4mg
- Iron: 0.5mg
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