|June 13, 2024

Minty Vanilla Blueberry Popsicles

By Bulletproof Staff
Reviewed by Theresa Greenwell for Scientific Accuracy on 06/13/2024

Minty Vanilla Blueberry Popsicles

Blueberry Popsicles recipe and content provided by Brent Totty

Popsicles, the quintessential beat the heat treat. When the sun is high above, and you would do anything for to quench your thirst and cool down, this blueberry popsicles are hard to one up. Unfortunately, most ice pops are sugar bombs in disguise, and even the popsicles that claim to use real fruit have added sugar.

These low-carb blueberry popsicles are exploding with flavor and quality fats, all without adding sugar! They’re made with pastured collagen, organic blueberries, fresh mint and organic, full-fat coconut milk. Think of it like a blueberry creamsicle that also has collagen to help you maintain a summer-ready brain and body. Mental cognition is the new six pack–and blueberry popsicles are an easy snack to help keep your brain at its best.

Packed with antioxidants and micronutrients from blueberries and fresh mint, these blueberry-packed treats help you fight free radicals while giving your body the nourishment it needs on a hot summer day.

Related: Keto Lemon Ginger Coconut Popsicles

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Minty Vanilla Blueberry Popsicles

https://www.bulletproof.com/recipes/eating-healthy/blueberry-popsicles-recipe-2b3c/

Start to Finish: 8 hours (5 minutes active)

Ingredients:

Instructions:

  1. In a blender, mix coconut milk, Brain Octane MCT oil and blueberries on high for 30 seconds.
  2. Add collagen and blend on low for 5 seconds, or until incorporated.
  3. Add mint leaves and a few blueberries to the popsicle molds.
  4. Fill each mold up to the top with the coconut milk mixture and place the popsicle sticks into the molds.
  5. Freeze for 8 hours, or until firm.

Makes: 6 servings

Nutritional Information (per serving):

  • Calories: 189
  • Protein: 5g
  • Carbs: 8g
  • Fiber: 1g
  • Sugar: 3.8g
  • Fat: 24.5g
  • Saturated Fat: 10g
  • Salt: 41mg
  • Potassium: 19mg
  • Vitamin A: 1mg
  • Vitamin C: 4mg
  • Iron: 0.5mg

Escape the heat, improve your complexion and strengthen your joints with this recipe for protein-packed Minty Vanilla Blueberry Popsicles.

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