50 of the Best Easy Keto Breakfast Recipes With 10 Net Carbs or Less
By: Amanda Suazo
A hearty breakfast satisfies the soul — that is, unless your syrupy plate of pancakes sends you into a sugar rush and carb coma. If you’re following a ketogenic diet, though, you still have options for keto breakfast recipes. Even if you enjoy a frothy cup of Bulletproof Coffee most days, these dishes are the perfect way to kick off your weekend or change up your morning routine.
The best list of keto breakfast recipes (plus other diet-friendly options)
Look no further for keto breakfast recipes: This may be the only list you’ll ever need. There’s something for everyone here, including paleo, egg-free, dairy-free, vegetarian, vegan, and Whole30 options. (Only enjoy coffee or tea in the morning? We got you covered there, too.) Best of all? These recipes are all under 10 net carbs per serving — and most are much lower than that.
From bagels to bacon, pancakes to protein shakes, these keto breakfast recipes will keep you (and your macros) satisfied all morning long.
Keto breakfast recipes: Bagels, bread, & donuts
Keto Breakfast Pizza (Paleo, Whole30, vegetarian, dairy-free)
No pepperoni or cheese here! This perfect keto breakfast recipe uses a cauliflower base and gets loaded with avocado, smoked salmon, and runny eggs. With 7 net carbs, it makes for a balanced breakfast with coffee or tea.
Collagen Keto Bread (Paleo, dairy-free)
You’ll believe in miracles after enjoying this zero-carb bread. Smother it in butter and low-carb strawberry jam, or use it as a base for breakfast sandwiches with avocado, bacon, or eggs.
Rosemary Keto Bagels (Vegetarian)
Another perfect delivery system for schmearing grass-fed butter or stacking meat and eggs. These herby bagels get their spongy texture from a combination of almond flour, xanthan gum, and psyllium husk. Best of all, you can enjoy this keto breakfast recipe at only 4.5 net carbs apiece.
Cinnamon Sugar Donuts With Almond Flour (Paleo, vegetarian)
Image via Wholesome Yum
These cake-like donuts have the perfect crumb and light crunch from a dusting of cinnamon “sugar.” Plus, with only 3 net carbs per donut, you can sneak an extra one to dunk in your coffee without the guilt. Swap in coconut milk for almond milk, and make sure you use grass-fed butter and non-GMO erythritol to keep this keto breakfast recipe Bulletproof.
Cauliflower Bread With Crispy Bacon, Poached Eggs & Avocado (Paleo, Whole30)
Although most keto cauliflower breads use shredded cheese or heavy cream to bind them, this keto breakfast recipe is 100% dairy-free. With a little bit of cauliflower rice and psyllium husk, you can create the perfect hash brown-style base for runny eggs and crispy bacon. Just 5.5 net carbs.
Keto Chocolate Cake Donuts (Vegetarian)
Image via All Day I Dream About Food
While tender, chocolatey donuts are perfect on their own, this keto breakfast recipe amps them up with a rich and sweet glaze. Pair with coffee and tea, or enjoy as dessert (if you can wait that long). At just over 2 net carbs per donut, they’re basically guilt-free. For more Bulletproof donuts, use grass-fed butter and mold-free coffee, plus full-fat coconut milk instead of heavy cream in the glaze.
Keto breakfast recipes: Coffee & tea
Classic Bulletproof Coffee (Paleo, Whole30)
This magical latte is the reason we get up in the morning. This keto breakfast recipe shows the official way to make Bulletproof Coffee, plus the science-backed reasons why it works to suppress your hunger and switch on your brain. Plus, 0 net carbs!
Keto Iced Matcha Latte (Paleo, dairy-free)
This cool and creamy keto breakfast recipe still delivers a dose of caffeine while supplying healthy fats from coconut milk and Brain Octane. With 4.8 net carbs in a mug, it pairs well with a plate full of bacon.
Anti-Inflammatory Spiced Chai Latte
Earthy turmeric adds a golden hue to this creamy fat-fueled keto breakfast recipe. And with gut-healing benefits from gelatin and collagen proteins, it’s also a caffeine-free alternative that’s easy on your stomach. Enjoying it in the morning only sets you back 3 net carbs.
Adaptogenic Bulletproof Coffee (Paleo)
This spin on the OG Bulletproof Coffee uses adaptogens to lift your mood and fight fatigue. Plus, your coffee gets benefits from anti-inflammatory turmeric and vanilla bean for a sweet and satisfying way to start the day. Each serving of this keto breakfast recipe is less than 1 net carb, too.
CBD Rooibos Tea Latte (Paleo, Whole30)
Cannabidiol (CBD) oil is optional in this keto breakfast recipe, but a perfect addition if you like to enjoy it in the morning. Caffeine-free rooibos tea gets upgraded with grass-fed ghee, collagen protein, and CBD oil for a warm and creamy latte that helps you keep your cool. Best of all, it’s just 1 net carb per serving.
Raw eggs… in coffee? Give it a try: Egg yolk adds satisfying creaminess and healthy fats to this keto breakfast recipe. While it tastes amazing in the morning, it also makes a beneficial post-workout refuel drink — all with only 1 net carb in your mug.
Keto breakfast recipes: Pancakes, crepes & waffles
Fluffy Almond Flour Paleo Pancakes (Whole30, vegetarian, dairy-free)
With notes of vanilla and cinnamon, this is a keto breakfast recipe the whole family can love. Plus, they’re a snap to prepare. First, throw your ingredients into a blender to combine. Then, simply spoon the batter onto a greased griddle pan. At 4.5 net carbs per serving, they’re perfect for satisfying your pancake fix.
Coconut Flour Crepes (Paleo, Whole30, vegetarian, dairy-free)
Image via Sweet as Honey
These light and thin crepes make the perfect base for low-sugar berries or coconut whipped cream. To make this keto breakfast recipe more Bulletproof, simply use water or coconut milk instead of almond milk. At just over 1 net carb per crepe, you can have your breakfast and eat it too.
Buttery Coconut Flour Waffles (Vegetarian)
Image via 5 Minute Life
This keto breakfast recipe transforms coconut flour, non-dairy milk, and eggs into crisp and fluffy waffles. With 4 net carbs in each waffle, they make the perfect addition to a plate of bacon and eggs. For a Bulletproof spin on this recipe, use full-fat coconut milk and grass-fed butter as your dairy choices.
Strawberry Chocolate Keto Crepes (Paleo, vegetarian, dairy-free)
Image via The Harvest Skillet
Light and sweet crepes get a star treatment from a thick dark chocolate sauce and chunks of sweet strawberries. Best of all, this indulgent recipe is only 5 net carbs. Use grass-fed butter (or dairy-free coconut oil) to keep this keto breakfast recipe Bulletproof.
Paleo Chocolate Almond Butter Crepes (Vegetarian)
Image via I Heart Umami
No berries? No problem. Instead, this keto breakfast has your crepes swimming in a thick almond butter-based chocolate sauce. With a make-ahead batter option and 3 net carbs per filled crepe, this recipe is totally easy and keto-friendly. Use full-fat coconut milk, raw almond butter, and grass-fed butter to keep it Bulletproof.
Keto breakfast recipes: Meat & eggs
Keto Breakfast Tacos With Bacon and Guacamole (Paleo, Whole30)
We found the perfect tortilla substitute in this keto breakfast recipe: A gently cooked pastured egg. Top it with crisp bacon and a generous layer of guacamole for an ultra-satisfying breakfast taco with only 4 net carbs.
Bacon & Egg Fat Bombs (Paleo, Whole30)
Image via KetoDiet Blog
Fat bombs don’t need to stay sweet. This savory keto breakfast recipe uses an egg salad-like mixture and surrounds it with bits of crisp bacon for a fun take on bacon and eggs. With just .2 grams of net carbs per fat bomb, they are perfectly poppable and keto-friendly. Use an avocado oil-based mayo to keep these little bites Bulletproof.
Bacon & Egg Breakfast Muffins (Paleo, Whole30, dairy-free)
Image via Real Balanced
Egg muffins are the perfect make-ahead keto breakfast recipe to keep you on track. Plus, they’re so easy to customize. With only .4 net carbs per cup, you can enjoy them morning or night — just make sure to use pastured bacon to keep them Bulletproof.
Bacon Hash (Paleo, Whole30, dairy-free)
Image via Built for Life
Transform chopped cauliflower into a savory potato alternative in this keto take on breakfast hash. With only 15 minutes of cook time, it also makes a good option for weekday mornings or weekend brunch. To make this keto breakfast recipe Bulletproof, simply use pastured bacon.
Keto Breakfast Wrap (Paleo, Whole30, vegetarian)
It’s a wrap: This keto breakfast recipe combines a layer of egg omelette and avocado in a neat nori sheet for an on-the-go breakfast. Since the avocado and nori add filling fiber, the whole thing is only 2 net carbs.
Breakfast Egg Crepes With Avocados (Paleo, Whole30, dairy-free)
Image via Avocado Pesto
This flour-free approach to crepes uses a cooked egg to wrap up layers of mayo, meat, and avocado. Plus, only 1 net carp in the whole crepe! To keep it Bulletproof, use pastured bacon instead of turkey, use avocado oil mayo, and cook your egg gently.
Soft Boiled Eggs With Butter and Thyme (Paleo, Whole30, vegetarian)
Image via Copper & Verdigris
Keep it simple (and tasty) with this keto breakfast recipe. First, soft boil a few eggs, then top with melty butter and a sprinkle of fresh thyme for a picture-perfect meal. Use grass-fed butter to keep this recipe Bulletproof — it won’t change the ultra low carbs in this dish.
Keto breakfast recipes: Muffins, scones, and cereal
Lemon Blueberry Keto Muffins (Vegetarian)
A moist and hearty vanilla collagen cake gets studded with fresh and sweet blueberries. What more could you want in a keto breakfast recipe? With 6 grams of net carbs per muffin, these glazed bites make a delicious part of your breakfast.
Extra Crisp Cinnamon Toast Crunch Cereal (Vegetarian; dairy-free and paleo options)
Image via Gnom-Gnom
Sound the alarm: Low-carb cereal has arrived. This keto breakfast recipe is totally sweet and munchable, thanks to a crispy dough made from almond flour, warm cinnamon, and grass-fed butter. And with 2 net carbs per serving, it’s a big upgrade from the boxed stuff.
Keto Chocolate Muffins (dairy-free)
These little cakes stay moist with fiber-filled pumpkin, making them a delicious keto breakfast recipe for silencing chocolate cravings. With added collagen peptides, these muffins can also smooth your skin and strengthen your hair and nails — all at 3 net carbs per muffin.
Oil-free Blueberry Streusel Scones (dairy-free, vegetarian)
Image via Healthful Pursuit
These golden scones get sweetness from stevia and a burst of fresh blueberries. 3 net carbs per scone also allow you to enjoy this keto breakfast recipe without wanting to go back to bed. To make it Bulletproof, use raw almonds and organic blueberries, and swap almond milk with full-fat coconut milk.
Paleo Bacon Lemon Thyme Breakfast Muffins (Paleo, Whole30)
Image via Paleo Flourish
Savory muffins? Sign us up. These almond flour cakes get studded with bacon bits and delicate lemon thyme for a buttery keto breakfast recipe at only 4 net carbs apiece. Stay Bulletproof on this one with pastured bacon and grass-fed ghee.
Low-Carb Glazed Orange Scones (Vegetarian, dairy-free)
Image via Real Balanced
Normally oranges contain too many carbs to enjoy on keto. However, this breakfast recipe incorporates bright orange flavor and zest for glazed scones with just over 3 net carbs each. For the most Bulletproof results, use an organic orange and get an orange extract without added “natural flavors.”
Keto Breakfast Recipes: Smoothies & Shakes
Chocolate Coconut Keto Smoothie Bowl (Paleo, dairy-free)
This creamy, dreamy keto breakfast recipe basically tastes like dessert and packs your bowl with healthy fat and protein from coconut milk and collagen peptides. With 8 net carbs, it will make you feel as good as it looks.
Keto Green Smoothie (Paleo, Whole30, dairy-free, vegetarian)
Image via Green Healthy Cooking
Start your day with a whopping 6 grams of fiber (and only 8 net carbs) using this keto breakfast recipe. Frozen avocado chunks and spicy ginger blend together with green veggies for a filling, frosty meal substitute. To stay Bulletproof, use organic spinach and lightly steam it before adding to your blender.
Low Carb Cucumber Green Tea Detox Smoothie (Paleo, Whole30, vegetarian, dairy-free)
Image via Sugar-Free Mom
With a caffeinated pep from matcha powder and creaminess from avocado, this emerald-colored keto breakfast recipe is perfect for any morning (not just for detox). Use a high-quality matcha with no sweeteners to keep this smoothie Bulletproof.
Chocolate Mint Avocado Smoothie (dairy-free)
Just like a peppermint patty, only better: This keto breakfast recipe combines fresh mint with rich cacao butter and coconut milk for a morning smoothie that packs a nutritional punch. Sip on this frosty smoothie guilt-free: The whole thing is 1 net carb.
Turmeric Keto Smoothie (Paleo, vegetarian, dairy-free)
Image via I Eat Keto
At 6 net carbs, this keto breakfast recipe packs anti-inflammatory benefits and loads of healthy fat into one glass. With added MCT oil, it will also suppress your hunger all morning long. Stay Bulletproof on this one by swapping almond milk with full-fat coconut milk and omitting the chia seeds.
Iced Coffee Protein Shake (dairy-free)
Can’t decide between coffee or a smoothie in the morning? This keto breakfast recipe is for you. Cold-brewed coffee gets zapped in a blender with collagen protein, Brain Octane, and cacao for a clean-eating breakfast at only 5.5 net carbs
Mint Coconut Keto Smoothie (Paleo, Whole30, dairy-free)
Image via MTHR Nutrition
Sneak extra veggies into your day with this keto breakfast recipe. With a blend of frozen cauliflower and avocado, plus flavor from mint and cinnamon, this smoothie is tasty enough to serve to the pickiest eaters. To keep every sip Bulletproof, make sure your cauliflower is steamed before it gets blended.
Cinnamon Chocolate Breakfast Smoothie (Paleo, dairy-free, vegetarian)
Image via Paleo Flourish
Here’s a delicious spin on chocolate milk that makes a satisfying keto breakfast. This recipe uses avocado and coconut milk for creaminess, while cinnamon, vanilla, and cacao add sweet flavor. Simply blend and serve for a keto breakfast recipe at just 4 net carbs.
Egg-free keto breakfast recipes
Keto Oatmeal (“Noatmeal”) — Oat-Free (Paleo, dairy-free)
It tastes like sweet hot cereal, but there’s no grains or nuts in sight. Instead, this keto breakfast recipe uses riced cauliflower and fresh raspberries for a tart and creamy spin on oatmeal. At 6 net carbs, it’s both filling and keto-friendly.
Spaghetti Squash Hash Browns (Paleo, Whole30, vegetarian, dairy-free)
Image via Forest & Fauna
This keto breakfast recipe doesn’t need any binders from eggs. Plus, each patty only has 4.4 net carbs. Simply form cooked squash into patties, season, and pan fry until golden. For a totally vegan breakfast, top with guacamole or sugar-free coconut yogurt. To keep this recipe more Bulletproof, fry with ghee instead of avocado oil.
Mini Bacon Guacamole Cups (Paleo, Whole30, dairy-free)
Image via All Day I Dream About Food
Bacon and avocado are already BFFs in the keto world. Why not enjoy them for breakfast? This simple recipe forms bacon into crisp cups ready to hold creamy guacamole. With 1.5 net carbs apiece, they’re the perfect savory egg alternative. (Use pastured bacon to make it extra-Bulletproof.)
Coconut Macadamia Bars (Paleo, dairy-free, vegetarian)
Image via Low Carb Yum
With macadamia nuts, almond butter, and coconut oil, this keto breakfast recipe delivers big flavor with only 4 net carbs. Make sure your nut products are raw to keep these chewy bars Bulletproof.
Fried Radish and Cauliflower Hash Browns With Bacon (Paleo, Whole30)
Image via Peace, Love, and Low Carb
Spicy radishes mellow out when cooked with cauliflower rice and savory bacon. If you crave potatoes, this keto breakfast recipe offers a delicious alternative at only 5 net carbs. For more Bulletproof results, fry with grass-fed ghee instead of olive oil.
Cinnamon Bun Fat Bomb Bars (Paleo, vegetarian, dairy-free)
Image via Ditch the Wheat
These fat bombs deliver all the flavor of a fresh cinnamon roll, plus the healthy fats you crave. A base of coconut cream and cinnamon gets topped with an almond butter icing for a sweet and satisfying keto breakfast recipe.
Keto breakfast recipes: Salads, veggies, and veggie bowls
Bulletproof Breakfast Buddha Bowl (Paleo, Whole30)
This keto breakfast recipe is chock full of fiber-filled veggies, savory breakfast meats, and buttery eggs. The best part? You’ll be ultra-full by the time you’re done with this meal, and it only costs you 5 net carbs. To keep it Bulletproof, use bacon or sausage from pastured pigs with no fillers.
Breakfast BLT Salad (Paleo, Whole30, dairy-free)
Image via Taste
With peppery arugula (rocket), crisp bacon, and juicy tomato, this keto breakfast recipe tastes just like a BLT without the bread. Plus, it’s only 3 net carbs per serving. To make this recipe more filling, top with a runny egg. Keep this salad Bulletproof with pastured bacon and avocado oil mayo (and roast tomatoes with grass-fed ghee).
Keto Zucchini Breakfast Hash (Paleo, Whole30, dairy-free)
Image via KetoDiet Blog
This keto breakfast recipe makes zucchini’s flavor shine. With crisp bacon and pan-fried onions, this savory take on breakfast hash is filling and keto-friendly at 6.6 net carbs per serving. Use pastured bacon and grass-fed ghee for a more Bulletproof dish.
Breakfast Fried Cauliflower Rice (Paleo, Whole30, dairy-free)
Image via Paleo Running Momma
This keto breakfast recipe serves up perfectly seasoned flavor and 9 net carbs. First, cauliflower rice gets tossed with broccoli, onions, and chunks of bell pepper. Then, it hosts a runny egg on top. Keep it Bulletproof by skipping the “everything” seasoning and use fresh herbs instead.
Spaghetti Squash Patties With Avocado and Poached Egg (Paleo, Whole30, vegetarian, dairy-free)
This elegant keto breakfast recipe builds layers of flavor. First, a layer of mashed avocado, followed by roasted spaghetti squash and a gently cooked runny egg. At 9 net carbs, it’s a low-carb breakfast option fit for brunch.
Very-Veggie Cauliflower Hash Brown Breakfast Bowl (Paleo, Whole30, vegetarian, dairy free)
Image via Iowa Girl Eats
This keto breakfast recipe keeps it simple with sauteed veggies, avocado, and a sprinkle of salt, pepper, and garlic. Steam spinach, toss out mushrooms, saute in ghee, and use high-quality fresh pepper to keep it even more Bulletproof.
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