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https://www.bulletproof.com/recipes/keto-recipes/keto-chocolate-muffins-recipe-3c4t/ article-21018 Keto Chocolate Muffins https://www.bulletproof.com/wp-content/uploads/2018/06/pumpkin-chocolate-muffins_header-300x160.jpg 1 USD InStock Keto Recipes Breakfast Chocolate Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Keto Low-Carb Muffins Snack Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|March 14, 2019

Keto Chocolate Muffins

By Bulletproof Staff
Reviewed for Scientific Accuracy

Keto Chocolate Muffins

Keto Chocolate Muffins recipe & content provided by Sheridan Austin

These keto-friendly chocolate muffins taste just like the real deal, all without the sugar or flour you’ll find in regular muffins. Plus, they use a secret ingredient to keep them moist and chewy: Pumpkin! Not only are these chocolate muffins free from dairy, nuts and sugar, they also deliver gut-loving benefits from hydrolyzed collagen protein.

Recommended: Keto Collagen Bread

I highly recommend using cacao butter in your chocolate muffins because it enhances their rich taste. However, you can also substitute grass-fed ghee or coconut oil if you don’t have cacao butter on hand.

Pack these keto chocolate muffins in your lunch, enjoy them for breakfast or serve as an afternoon snack. I enjoy them warm with berries and coconut cream, but they taste just as delicious by themselves (even straight from the fridge).

These protein-packed chocolate muffins are perfectly moist and chewy with no flour, sugar, grains or dairy... all at 3 net carbs per muffin!

Keto Chocolate Muffins

Start to Finish: 40 minutes (10 minutes active)

Ingredients:

  • 4.6 ounces cacao butter, melted (about 9 tablespoons)
  • 2 cups chopped, steamed pumpkin (may substitute organic canned pumpkin from a BPA-free can)
  • 1/2 cup coconut oil
  • 1/2 cup collagen protein powder
  • 3 pastured eggs
  • 1 cup cacao powder
  • 1/2 cup coconut flour
  • 3 teaspoons vanilla extract
  • Pinch of salt
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon baking soda
  • 4 tablespoons granulated sugar-free sweetener (I used a monk fruit/erythritol blend)

More Recipes From Bulletproof

  • Best High Protein Snacks to Make Today
  • 10 Keto Snacks to Make Today
  • 10 Low Carb Snacks to Make Today
  • Loaded Cauliflower Casserole

Instructions:

  1. Preheat your oven to 350 degrees.
  2. Add all ingredients except collagen to a blender, and blend until well combined and the pumpkin is completely mixed through. Add collagen and blend on the lowest speed until just incorporated.
  3. Grease or line muffin trays, and spoon the protein muffin mix into the pan.
  4. Bake for 30 minutes, checking from 25 minutes. Protein muffins are done when a knife inserted in the middle of one comes out clean.
  5. Allow muffins to cool slightly before removing from the pan.
  6. Serve alone, or with berries and coconut cream!

Serves: 8 muffins

Nutritional Information (Per Muffin):

  • Calories: 111
  • Total Fat: 9.9g
  • Cholesterol: 61mg
  • Protein: 2.8g
  • Sodium: 105mg
  • Total Carbs: 4g
  • Dietary Fiber: 1g
  • Total Sugars: 0.8g
  • Net Carbs: 3g
  • Vitamin D: 13mcg
  • Calcium: 18mg
  • Iron: 1mg
  • Potassium: 164mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

BreakfastChocolateCollagen ProteinDairy FreeGluten FreeKetoLow-CarbMuffinsSnackUnflavored Collagen Protein

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