|November 17, 2023

Keto Breakfast Pizza (Dairy-Free)

Name: Keto Breakfast Pizza (Dairy-Free)
Ingredients: 2 cups grated cauliflower; 2 tbsp coconut flour; ½ tsp salt; 4 eggs; 1 tbsp psyllium husk powder; Toppings: smoked Salmon, avocado, herbs, spinach, olive oil (see post for more suggestions)

By Jordan Pie
Reviewed by Theresa Greenwell for Scientific Accuracy on 07/08/2023

Breakfast pizza recipe & content provided by Jordan Pie

What’s more fun than pizza for breakfast? This low-carb breakfast pizza is made completely from scratch from start to finish in less than 25 minutes. Since the crust mixes and cooks so quickly, it’s perfect for mornings where you want a fancy breakfast without a ton of effort.

Related: Cauliflower And Bacon Crusted Quiche Bites

Once your breakfast pizza crust is cooked and ready, it’s time for toppings. I topped my breakfast pizza with smoked salmon, avocado, fresh herbs, sauteed spinach, and a drizzle of olive oil. But pizza boundaries are meant to be broken, so get creative! Try bacon and eggs, last night’s leftovers, chimichurri sauce, roasted veggies, or kimchi or sauerkraut.

Print Recipe

Keto Breakfast Pizza (Dairy-Free)

Eat pizza for breakfast: This keto-friendly breakfast pizza powers your morning with quality fat and fiber in under 30 minutes. Paleo and Whole30.

https://www.bulletproof.com/recipes/keto-recipes/keto-breakfast-pizza-recipe/

CourseBreakfasts

DietDairy-Free, Grain-Free, Keto, Paleo

Ingredients

2 cups grated cauliflower
2 tbsp coconut flour
½ tsp salt
4 eggs
1 tbsp psyllium husk powder (Use a mold-free brand like this one
Toppings: smoked Salmon, avocado, herbs, spinach, olive oil (see post for more suggestions)

Instructions

Preheat the oven to 350 degrees. Line a pizza tray or sheet pan with parchment.
In a mixing bowl, add all ingredients except toppings and mix until combined. Set aside for 5 minutes to allow coconut flour and psyllium husk to absorb liquid and thicken up.
Carefully pour the breakfast pizza base onto the pan. Use your hands to mold it into a round, even pizza crust.
Bake for 15 minutes, or until golden brown and fully cooked.
Remove from the oven and top breakfast pizza with your chosen toppings. Serve warm.

Nutritional Information

Calories: 391
Fat: 19 g
Protein: 28 g
Fiber: 17 g
Sugar: 6 g
Carbohydrates: 28 g
Net Carbs: 11 g
Sodium: 1502 mg

Note on ingredients: Heavy fibers like psyllium husk can sit undigested in our guts, feeding bad microbes. In large amounts, it can also cause GI distress. Use high-quality psyllium husk whenever possible, consume only occasionally, and get more of your fiber from whole vegetables.

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About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.