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https://www.bulletproof.com/recipes/keto-recipes/keto-breakfast-pizza-recipe/ article-21607 Keto Breakfast Pizza (Dairy-Free) https://www.bulletproof.com/wp-content/uploads/2018/07/cauliflower-hash-brown-pizza_header-1-300x160.jpg 1 USD InStock Keto Recipes Breakfast Dairy Free Gluten Free Keto Low-Carb Paleo article
Home / Recipes / Keto Recipes
|January 26, 2022

Keto Breakfast Pizza (Dairy-Free)

By Jordan Pie

Keto Breakfast Pizza (Dairy-Free)

Breakfast pizza recipe & content provided by Jordan Pie

What’s more fun than pizza for breakfast? This low-carb breakfast pizza is made completely from scratch from start to finish in less than 25 minutes. Since the crust mixes and cooks so quickly, it’s perfect for mornings where you want a fancy breakfast without a ton of effort.

Related: Cauliflower And Bacon Crusted Quiche Bites

Once your breakfast pizza crust is cooked and ready, it’s time for toppings. I topped my breakfast pizza with smoked salmon, avocado, fresh herbs, sauteed spinach, and a drizzle of olive oil. But pizza boundaries are meant to be broken, so get creative! Try bacon and eggs, last night’s leftovers, chimichurri sauce, roasted veggies, or kimchi or sauerkraut.

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Keto Breakfast Pizza (Dairy-Free)

https://www.bulletproof.com/recipes/keto-recipes/keto-breakfast-pizza-recipe/

Start to Finish: 25 minutes

Ingredients:

  • 2 cups grated cauliflower
  • 2 tablespoons coconut flour
  • 1/2 teaspoon salt
  • 4 eggs
  • 1 tablespoon psyllium husk powder (Use a mold-free brand like this one)
  • Toppings: smoked Salmon, avocado, herbs, spinach, olive oil (see post for more suggestions)

Instructions:

  1. Preheat the oven to 350 degrees. Line a pizza tray or sheet pan with parchment.
  2. In a mixing bowl, add all ingredients except toppings and mix until combined. Set aside for 5 minutes to allow coconut flour and psyllium husk to absorb liquid and thicken up.
  3. Carefully pour the breakfast pizza base onto the pan. Use your hands to mold it into a round, even pizza crust.
  4. Bake for 15 minutes, or until golden brown and fully cooked.
  5. Remove from the oven and top breakfast pizza with your chosen toppings. Serve warm.

Makes: Serves 2

Nutritional Information (Per Servinig):

  • Calories: 454
  • Fat: 31g
  • Saturated Fat: 75g
  • Cholesterol: 348mg
  • Carbs: 26g
  • Fiber: 17.2g
  • Sugar: 4.4g
  • Net Carbs: 8.8g
  • Protein: 22g
  • Salt: 1,325mg
  • Potassium: 991mg
  • Calcium: 235mg
  • Vitamin D: 35mcg
  • Iron: 3mg

Breakfast Pizza Nutritional Information (Per Serving, Crust Only):

  • Calories: 226
  • Total Fat: 11g
  • Saturated Fat: 55g
  • Cholesterol: 327mg
  • Sodium: 765mg
  • Total Carbs: 18g
  • Fiber: 11g
  • Total Sugars: 4.1g
  • Net Carbs: 7g
  • Protein: 15g
  • Vitamin D: 31mcg
  • Calcium: 204mg
  • Iron: 2mg
  • Potassium: 421mg

Note on ingredients: Heavy fibers like psyllium husk can sit undigested in our guts, feeding bad microbes. In large amounts, it can also cause GI distress. Use high-quality psyllium husk whenever possible, consume only occasionally, and get more of your fiber from whole vegetables.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

BreakfastDairy FreeGluten FreeKetoLow-CarbPaleo

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