Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Buy More, Save More! $5 off $50 | $10 off $65+ | $20 off $100+ | $40 off $150+ Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof Product Quiz
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/keto-recipes/keto-eggs-benedict-recipe/ article-24771 Keto Eggs Benedict https://www.bulletproof.com/wp-content/uploads/2018/09/Keto-Eggs-Benedict-_header-300x160.jpg 1 USD InStock Keto Recipes Breakfast Eggs Gluten Free Keto Low-Carb article
Home / Recipes / Keto Recipes
|October 15, 2020

Keto Eggs Benedict

By Bulletproof Staff

Keto Eggs Benedict

Keto eggs Benedict recipe & content provided by Joshua Weissman

This keto eggs Benedict recipe is a big upgrade on a breakfast classic. I love eggs Benedict because it has all the things that I like in a breakfast: A crunchy yet soft toast, a cured meat, a buttery sauce, and most importantly a runny, jammy poached egg.

Related: Cauliflower Bread With Crispy Bacon, Poached Eggs & Avocado

Restaurant-style eggs Benedict tastes delicious — but the portion sizes are terrible. With two tiny poached eggs and two tiny slices of ham, I’m always left wanting more. Make this satisfying keto eggs Benedict recipe, and you’ll never go back to the restaurant version again.

Keto eggs Benedict tastes just like the original version, with just a few high-fat upgrades: We swap the English muffin for a savory coconut flour muffin, and ham gets replaced with delicious slices of smoked salmon. To save time, you can even make the low-carb English muffins ahead of time and freeze until you’re ready to cook.

Serve keto eggs Benedict with a simple drinks like a keto iced matcha latte or white drink for a mind-blowing low-carb brunch.

Keto eggs benedict upgrades a brunch classic with savory smoked salmon and a coconut flour English muffin. Just 6 net carbs!

Print Recipe Print Recipe Icon
bulletproof logo

Keto Eggs Benedict

https://www.bulletproof.com/recipes/keto-recipes/keto-eggs-benedict-recipe/

Start to Finish: 25 minutes

Ingredients:

  • 1/4 cup coconut flour
  • 4 eggs, beaten
  • 1/4 cup full-fat canned coconut milk (BPA-free)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt

Hollandaise sauce ingredients:

  • 3 egg yolks
  • 1 1/2 tablespoons water
  • 1/2 cup plus 2 tablespoons cold grass-fed butter, cut into small pieces
  • Salt to taste
  • 2 teaspoons lemon juice

Poached egg ingredients:

  • 6 ounces wild-caught smoked salmon
  • 8 pastured eggs
  • 1 tablespoon apple cider vinegar or lemon juice
  • Thinly sliced chives to garnish

Instructions:

  1. Prepare English muffins first. In a small bowl, whisk together all muffin ingredients until smooth.
  2. Divide batter evenly into four medium heat-safe ramekins. Bake at 350 degrees for 5-10 minutes, or until a toothpick inserted comes out clean.
  3. Prepare hollandaise sauce. Fill a medium saucepan with one inch of water. Bring water up to a simmer over medium high heat, then reduce to a gentle simmer.
  4. Add egg yolks and water to a medium glass bowl that can sit on top of the saucepan without falling in or touching the water. Set the bowl over the pan and whisk the egg mixture constantly until it lightens and thickens (about 1-2 minutes).
  5. Gradually mix in pieces of butter, allow them to melt one by one.
  6. Remove hollandaise from heat and whisk until completely smooth, placing it back on the simmering saucepan as needed to keep warm. Season with salt and lemon juice. When warmed, pour sauce in a thermos to retain temperature.
  7. Prepare poached eggs. Bring a saucepan filled with water to a boil. Reduce the heat to bring it to a gentle simmer. Add vinegar.
  8. In a pinch bowl, crack one egg.
  9. Using a spoon, stir water in a clockwise circle to create a whirlpool in the center of the pot.
  10. When whirlpool has formed, carefully pour the egg into the center of the whirlpool so egg whites wrap around the yolk as it spins. Cook for 5 minutes. (If you’re already familiar with poaching eggs and have a large enough pan, you can cook up to four at once.)
  11. Using a slotted spoon, remove eggs from pot and place on a paper towel to drain. Repeat as needed until all eggs are poached.
  12. Assemble keto eggs Benedict. Slice and lightly toast English muffins, then add two muffin pieces to each plate. Top each slice with slices of smoked salmon, one poached egg, hollandaise sauce, and a sprinkle of chives. Serve immediately.

Makes: Serves 4

Nutritional Information (Per Serving):

  • Calories: 577
  • Fat: 46.4g
  • Saturated Fat: 24.5gg
  • Cholesterol: 719mg
  • Sodium: 1207
  • Carbs: 12.3g
  • Fiber: 6.3g
  • Sugar: 1.6g
  • Net Carbs: 6g
  • Protein: 29g
  • Vitamin D: 76mcg
  • Calcium: 100mg
  • Iron: 3mg
  • Potassium: 311mg
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

BreakfastEggsGluten FreeKetoLow-Carb

Related Bulletproof Recipes

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|