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https://www.bulletproof.com/recipes/keto-pancake-cereal-recipe/ article-43207 Keto Pancake Cereal https://www.bulletproof.com/wp-content/uploads/2020/05/KETO-PANCAKE-CEREAL_HEADER_SMALL-300x160.jpg 1 USD InStock Low Carb Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Keto Paleo Pancakes And Waffles Unflavored Collagen Protein article Recipes

Keto Pancake Cereal

By: Rebecca Paredes

Keto Pancake Cereal

Recipe adapted from Jordan Pie, and images provided by Betsy Noll

Listen, sometimes you just want a giant bowl of pancakes. But not just any pancakes. Keto-friendly, grain-free pancakes that don’t put you in a carb coma afterward. Keto Pancake Cereal is here for you.

It takes some time to put together and flip a bunch of tiny pancakes, but the reward is huge: You get a bowl of PANCAKE CEREAL. And while eating it, you’ll feel like a giant. Win-win. This recipe uses the batter from our Fluffy Almond Flour and Vanilla Pancakes.

Print Recipe Print Recipe Icon bulletproof logo

Keto Pancake Cereal

https://www.bulletproof.com/recipes/keto-pancake-cereal-recipe/

Start to Finish: 40 minutes

Ingredients:

  • 1 cup blanched almond flour
  • 2 eggs
  • 2-3 Tbsp. sweetener of your choice
  • 3 Tbsp. melted butter or ghee or avocado oil
  • 1 scoop Collagen Protein powder
  • 2 tsp. vanilla extract
  • 1/4 tsp. baking soda
  • 1/2 tsp. apple cider vinegar or lemon juice

Instructions:

  1. Combine all of the pancake ingredients. The batter won't be as runny as traditional pancake batter, but resist the urge to add more liquid.
  2. Heat a pan over medium heat until uniformly hot. Grease the pan coconut oil, butter or Grass-Fed Ghee.
  3. Add batter to a battery bottle or bag with the corner cut for easier dispensing.
  4. Arrange nickel-sized pancakes around the bottom of the pan, being careful not to crowd the pan. You'll need space to flip the little guys.
  5. Flip each pancake after about 3 to 4 minutes. Cook on the second side for about 2 more minutes or until cooked through.
  6. Add cooked pancakes to a bowl and top with butter. They would also be delicious with almond butter, almond milk or fruit compote.

Makes: 2 servings

Nutritional Information (per serving):

  • Calories: 602
  • Protein: 23g
  • Carbs: 12.5g
  • Fiber: 6g
  • Sugar: 2g
  • Fat: 53g
  • Saturated Fat: 14g
  • Cholesterol: 231mg
  • Salt: 148mg

Keto pancake cereal Pinterest card

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

About Rebecca Paredes

Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

TAGS

BreakfastCollagen ProteinGluten FreeKetoPaleoPancakes And WafflesUnflavored Collagen Protein

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