|June 8, 2020

Keto Pancake Cereal

By Rebecca Paredes
Reviewed for Scientific Accuracy

Keto Pancake Cereal

Recipe adapted from  and images provided by Betsy Noll

Listen, sometimes you just want a giant bowl of pancakes. But not just any pancakes. Keto-friendly, grain-free pancakes that don’t put you in a carb coma afterward. Keto Pancake Cereal is here for you.

It takes some time to put together and flip a bunch of tiny pancakes, but the reward is huge: You get a bowl of PANCAKE CEREAL. And while eating it, you’ll feel like a giant. Win-win. This recipe uses the batter from our Fluffy Almond Flour and Vanilla Pancakes.

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Keto Pancake Cereal


Start to Finish: 40 minutes


  • 1 cup blanched almond flour
  • 2 eggs
  • 2-3 Tbsp. sweetener of your choice
  • 3 Tbsp. melted butter or ghee or avocado oil
  • 1 scoop Collagen Protein powder
  • 2 tsp. vanilla extract
  • 1/4 tsp. baking soda
  • 1/2 tsp. apple cider vinegar or lemon juice


  1. Combine all of the pancake ingredients. The batter won't be as runny as traditional pancake batter, but resist the urge to add more liquid.
  2. Heat a pan over medium heat until uniformly hot. Grease the pan coconut oil, butter or Grass-Fed Ghee.
  3. Add batter to a battery bottle or bag with the corner cut for easier dispensing.
  4. Arrange nickel-sized pancakes around the bottom of the pan, being careful not to crowd the pan. You'll need space to flip the little guys.
  5. Flip each pancake after about 3 to 4 minutes. Cook on the second side for about 2 more minutes or until cooked through.
  6. Add cooked pancakes to a bowl and top with butter. They would also be delicious with almond butter, almond milk or fruit compote.

Makes: 4 servings

Nutritional Information (per serving):

  • Calories: 325
  • Protein: 12g
  • Carbs: 7g
  • Fiber: 3g
  • Sugar: 1g
  • Fat: 28g
  • Saturated Fat: 9g
  • Cholesterol: 93mg
  • Salt: 99mg

Keto pancake cereal Pinterest card

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