Recipe adapted from Jordan Pie, and images provided by Betsy Noll
Listen, sometimes you just want a giant bowl of pancakes. But not just any pancakes. Keto-friendly, grain-free pancakes that don’t put you in a carb coma afterward. Keto Pancake Cereal is here for you.
It takes some time to put together and flip a bunch of tiny pancakes, but the reward is huge: You get a bowl of PANCAKE CEREAL. And while eating it, you’ll feel like a giant. Win-win. This recipe uses the batter from our Fluffy Almond Flour and Vanilla Pancakes.
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Keto Pancake Cereal
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https://www.bulletproof.com/recipes/keto-pancake-cereal-recipe/
Start to Finish: 40 minutes
Ingredients:
- 1 cup blanched almond flour
- 2 eggs
- 2-3 Tbsp. sweetener of your choice
- 3 Tbsp. melted butter or ghee or avocado oil
- 1 scoop Collagen Protein powder
- 2 tsp. vanilla extract
- 1/4 tsp. baking soda
- 1/2 tsp. apple cider vinegar or lemon juice
Instructions:
- Combine all of the pancake ingredients. The batter won’t be as runny as traditional pancake batter, but resist the urge to add more liquid.
- Heat a pan over medium heat until uniformly hot. Grease the pan coconut oil, butter or Grass-Fed Ghee.
- Add batter to a battery bottle or bag with the corner cut for easier dispensing.
- Arrange nickel-sized pancakes around the bottom of the pan, being careful not to crowd the pan. You’ll need space to flip the little guys.
- Flip each pancake after about 3 to 4 minutes. Cook on the second side for about 2 more minutes or until cooked through.
- Add cooked pancakes to a bowl and top with butter. They would also be delicious with almond butter, almond milk or fruit compote.
Serves: 2 servings
Nutritional Information (per serving):
- Calories: 546
- Protein: 21.5g
- Carbs: 21.9g
- Fiber: 8.5g
- Sugar: 1.4g
- Fat: 41.9g
- Saturated Fat: 11.4g
- Cholesterol: 164mg
- Salt: 427mg
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