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https://www.bulletproof.com/recipes/low-carb/quick-low-carb-strawberry-jam-recipe-3g/ article-19134 Quick Low-Carb Strawberry Jam https://www.bulletproof.com/wp-content/uploads/2018/05/Strawberry-Jam_header-300x160.jpg 1 USD InStock Low Carb Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Keto Low-Carb Sacues And Dressings article Recipes

Quick Low-Carb Strawberry Jam

By: Bulletproof Staff

Quick Low-Carb Strawberry Jam

Strawberry jam recipe and content provided by Veronica Culver, The Enchanted Cook

This fresh-made keto strawberry jam is the perfect topping for keto bread, pancakes and waffles, Get Some Ice Cream or even a Vanilla Collagen Bar. Sweetened only with natural birch xylitol, a 1 tablespoon serving is well under 1g of net carbs.

It’s easy to make and requires no special canning equipment or technique. Just cook, cool and store in the refrigerator. Doesn’t get much easier than that!

Quick Low-Carb Strawberry Jam

quick keto Strawberry Jam recipeStart to Finish: 20 minutes (chilling time: 1 hour)

Ingredients:

  • 1 cup chopped fresh organic strawberries
  • 1 tablespoon fresh squeezed organic lemon juice
  • 3-4 teaspoons birch xylitol (use more or less depending on the sweetness of your berries)
  • 1 tablespoon Collagelatin or 1/2 tablespoon grass-fed gelatin
  • 1 tablespoon water

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Instructions:

  1. Place chopped strawberries, lemon juice and xylitol (start with the smaller quantity and add more later if needed) in a small saucepan over medium heat and stir to combine.
  2. Continue cooking for approximately 15 minutes, stirring occasionally and mashing the strawberries with a potato masher or fork once they have started to soften.
  3. Taste for sweetness, and add more xylitol if needed.
  4. In a small bowl, whisk together the gelatin and water then pour immediately into the strawberry mixture and stir to combine.
  5. Remove from heat and pour into a heat-safe container such as a mason jar (the half-pint size, wide-mouth jars work well for this).
  6. Allow to cool, then cover with lid and refrigerate until jelly-like, approximately 1 hour.

Serves: 16

Nutritional Information (Per 1 tablespoon serving):

  • Calories: 9
  • Protein: 1g
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Sugar Alcohol:1g
  • Net Carbs: 0g
  • Fat: 0g
  • Saturated Fat: 0g
  • Polyunsaturated: 0g
  • Monounsaturated: 0g
  • Trans fat: 0g
  • Cholesterol: 0g
  • Sodium: 0mg
  • Potassium: 16mg
  • Vitamin A: 0%
  • Vitamin C: 10%
  • Calcium: 0%
  • Iron: 0%

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

TAGS

Brain Octane OilCollagen ProteinDairy FreeGluten FreeKetoLow-CarbSacues And Dressings

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