The key to a delicious and nutritious easy keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks are a great way to bump up your healthy fat intake on the keto diet, and the whole food, high-fat recipes in this article are perfect for a between-meal boost whenever you need it.
You’ll find snacks of all flavors (salty, sweet and savory) in this keto recipe roundup. High-fat keto-friendly snacks will keep you going strong in ketosis—the fat-burning state you’re aiming for as your body shifts from burning carbs to fats for fuel.
Grab-and-go keto snacks
Sometimes, the best keto snack is one you don’t need to think too much about.
These easy keto snack ideas are quick low-carb snack options when you don’t have time to cook.
Hard-boiled eggs
Nowadays, you can buy hard-boiled eggs pre-cooked at your neighborhood grocery store.
For this reason, they make an exceptional grab-and-go keto snack because you can often find them while traveling.
Bulletproof Collagen Protein Bars
Ultra-satisfying Bulletproof Collagen Protein Bars taste like a cookie, but fuel like a protein bar. With collagen protein and cashew butter in every bite and delicious flavors, these bars are made for on-the-go.
Plus, collagen protein supplies building blocks for healthy skin, bones and joints.
Olives
Olives, one of the best plant sources of fat you can find, are a great grab-and-go keto snack to pack for work or play.
Take them to work for a mid-afternoon bite, or serve them to your kids when they get hungry before dinner.
Coconut
Whole coconuts are an amazing grab-and-go keto snack with nearly no carbs in the soft white meat. (You may want to crack them open before you head out, though!)
Their saturated fats and MCTs assist in fat-burning and cognitive performance (but if you want a the biggest cognitive boost, go for Bulletproof Brain Octane C8 MCT Oil). Instead of sugar-coated dried coconut, opt for fresh coconut meat or coconut chips.
Avocado
Avocados are a keto powerhouse due to their exceptional quality fat content.
They’re also a great grab-and-go keto snack. Sprinkle slices with sea salt, or use them to prepare guacamole (recipe below) when you have some time.
Bulletproof Cold Brew Latte
This grab-and-go liquid keto snack keeps you humming all day long. One can of cold brew contains grass-fed butter and MCT oil, both quality fats that energize you until your next meal. There’s also no added sugar and only 6 grams of net carbs, making a cold brew a great way to give yourself a satisfying boost between meals.
Plus, they contain collagen protein to provide building blocks for glowing hair, skin and nails.
Dark chocolate
High-quality dark chocolate makes for an easy and scrumptious grab-and-go keto snack.
You can eat it plain or melt it like fondue as a dipping sauce for blueberries or strawberries.
Bulletproof Chocolate Dipped Collagen Bars
These keto-friendly bars are a delicious snack you can feel good about eating, whether you’re noshing between meetings or satisfying your sweet tooth. They’re that good.
And with 3-4 grams of net carbs per serving, these bars fit into a lower-carb lifestyle.
Quick and easy keto snacks
When you have a moment to prepare a snack (or have a meal plan already in place), these keto snack recipes are a great way to boost your energy between meals.
Veggie Keto Snack Plate
Versatile enough to meet all of your cravings, this veggie plate is perfect for snacking. The savory rocket and basil pesto is perfect for dipping, and it’s a perfect companion to pepperoni or salami, if you eat cured meats.
Other options include a handful of pecans, macadamia nuts or even a dollop of nut butter. Hard cheeses such as parmesan or aged cheddar cheese can also be a satisfying addition if you tolerate dairy.
Pair with keto crackers for a satisfying, carb-conscious mini-meal.
Bulletproof Guacamole
Get ready for the most delicious keto-friendly guacamole recipe ever. Organic compounds in the Bulletproof Brain Octane C8 MCT Oil act as a natural flavor enhancer, which brings out the nuances of the avocado and oregano in this recipe.
Paleo Meatballs
They may have paleo in the name, but these easy meatballs are also keto-friendly! Make a full recipe on your meal prep day, and use these tasty bites as an easy, protein-packed snack.
Pair with fresh mozzarella if you tolerate dairy. Each serving is under 1 net carb. (They’re also delicious with a side of gravy for dipping!)
Ground Beef Jerky
Finally, a quick and easy beef jerky keto snack recipe.
The steps from Low Carb Yum are simple: season meat, press into strips and dehydrate.
More Recipes From Bulletproof
Rainbow Smoothie Recipe
No-Bake Keto Berry Cheesecake
Southern-Style Collard Greens
Low-Carb Coffee Smoothie Recipes to Give Your Morning a Boost
Bacon-Avocado Caesar Deviled Eggs
A unique deviled egg keto snack recipe made with Bulletproof-approved mayo or avocado mayo, these snacks can easily double as an hors-d’oeuvre.
Make a batch on Sunday and have them for yourself (or any impromptu guests throughout the week).
Related: Get better results on keto. Read our guide.
Crispy, crunchy keto snacks
One of the biggest drawbacks of the ketogenic diet is cravings. And a popular craving is that crispy, crunchy experience it seems only fried carbs can bring.
Chips and crackers aren’t keto-friendly, but these crunchy snack recipes are.
Easy Fridge Pickles
Crunchy and bursting with flavor, there’s nothing like a fresh pickle. Avoid the sugary additives that come with many commercial pickles with this easy keto snack idea.
Not feeling cucumber pickles, but still craving that pickled tang? We also have an easy pickled vegetable recipe to try.
Low-Carb Paleo Herb Crackers
Crackers are a classic go-to snack, but they’re also typically a high-carb choice. These gluten-free, grain-free paleo herb crackers are a great substitution, and they’re easy to make. (Perfect for when you’re tired of parmesan cheese crisps.)
At only 4.3 grams of net carbs per serving, you can enjoy these crackers any time. Looking to drop the carbs even more? Try subbing the tapioca starch with coconut flour.
Kale Chips
Easy, crispy and crunchy, kale chips are the ultimate keto snack. (Move over, cheese crisps and pork rinds!) This easy recipe from Wholesome Yum not only gives a base recipe but also several additional variations to help you satisfy whatever chip craving you’re having.
All you have to do is chop your kale, toss with spices, olive oil and vinegar and bake. Before you know it, you have ready to eat chips at 4 grams of net carbs per 1/2 cup serving.
Keto Zucchini Nacho Chips
If you’re looking for a delicious keto snack, these zucchini nacho chips from Keto Adapted are for you.
All you need is keto taco seasoning and coconut oil for frying. They’re only 1.6 grams of carbs per serving.
Bacon-Wrapped Avocado Fries
Perfect as a snack, keto meal companion or as a fun keto appetizer, these bacon wrapped fries from Kirbie’s Cravings are a sure winner.
Crisp bacon gives a satisfying crunch, while the avocado provides a creamy, satisfying filling.
Sweet keto snacks
Whether you’re following the keto diet because you’re after weight loss, or you simply like how you feel living a low-carb life, sweets can be a troublesome craving that’s hard to satisfy.
These sweet low-carb snacks are all keto-friendly, and easy to whip up in a jiffy.
Pumpkin-Spiced Chocolate Slab
This chocolate slab keto snack recipe can be made with any of your favorite Bulletproof Collagen Protein Bars to appeal to your taste buds specifically, like Vanilla Shortbread, Fudge Brownie or Chocolate Chip Cookie Dough.
Store your slab in the freezer for a delicious treat that lasts all week.
Chocolate-Covered Bacon
This chocolate-covered bacon keto snack recipe mixes salty with sweet as a delectable tasty treat.
If you want to go wild, you can even add other flavors like cayenne pepper or cinnamon on top. Best served after letting it harden in the fridge.
Keto Chocolate Shake With Coconut Milk
This terrific dairy-free, low-carb chocolate milkshake recipe takes just two minutes to make.
Coconut cream pairs with cinnamon, vanilla and cocoa powder to create a complex, delicious flavor without the carbs. Brain Octane C8 MCT Oil provides a boost of energizing fat, making this a great low-carb treat to enjoy anytime.
Keto Chocolate Ice Cream
This chocolate ice cream keto snack recipe is made with quality fats like Bulletproof Grass-Fed Ghee, cacao butter and coconut oil.
It leaves you feeling satisfied and energized after eating. Unlike traditional ice cream that causes a sugar crash, this truly is the pick-me-up snack of your dreams.
Chocolate Mint Pudding
This keto snack recipe equates to a pudding that tastes chocolate mint candy.
To stay keto-friendly, opt for the lower-carb version, which uses Swerve (erythritol) or stevia as the sweetener.
Keto Protein Chocolate Chip Cookies
Who says there’s no such thing as keto cookies?
This chocolate chip cookie recipe minimizes the use of high-carb ingredients and maximizes flavor with keto-friendly ingredients such as almond flour, Bulletproof Collagen Protein and sugar-free dark chocolate.
White Chocolate Fat Bombs
Unlike other no-bake fat bomb recipes, there’s no cream cheese in these deliciously sweet fat bombs!
Coconut cream and Bulletproof Collagelatin combine to create creamy and satisfying bites at only 0.5 grams of net carbs per bomb.
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