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https://www.bulletproof.com/recipes/keto-recipes/keto-snacks-recipes-1c2b4b4c/ article-18601 17 Keto-Friendly Snacks That Satisfy Cravings https://www.bulletproof.com/wp-content/uploads/2018/03/Keto-Chocolate-Covered-Bacon_up-close-300x160.jpg 1 USD InStock Keto Recipes Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Keto Low-Carb Snack article Recipes

17 Keto-Friendly Snacks That Satisfy Cravings

By: Julie Hand

17 Keto-Friendly Snacks That Satisfy Cravings

The key to a delicious and nutritious keto snack is not only that it’s lower-carb, but also delicious so you don’t feel confined by your diet. Snacks are a great way to bump up your fat intake on the keto diet, yet also satiate your taste buds.

That’s why you’ll find snacks of all flavors (salty, sweet and savory) in this keto snack recipe roundup. All the while, these keto snacks will keep you going strong in ketosis—that fat-burning state you’re aiming for as your body shifts from burning carbs to fats for fuel.

Shop keto-friendly Bulletproof Collagen Protein Bars now!

Keto, but with less hassle

Get our free keto food list! It makes shopping and eating out a piece of low-carb cake.

17 keto-friendly snacks that satisfy all your cravings

Grab-and-go keto snacks

1. Hard-boiled eggs

Nowadays, you can buy hard-boiled eggs pre-cooked at your neighborhood grocery store. For this reason, they make an exceptional grab-and-go keto snack because you can often find them while traveling.

2. Bulletproof Collagen Protein Bars

Bulletproof Collagen Protein Bars

Ultra-satisfying Bulletproof Collagen Protein Bars taste like a cookie. With collagen protein in every bite and delicious flavors, these bars are made for on-the-go. Plus, collagen protein supplies building blocks for healthy skin, bones and joints.

3. Olives

Olives, one of the best plant sources of fat you can find, are a great grab-and-go keto snack to pack for work or play. Take them to work or a mid-afternoon salty pleasure or serve them to your kids when they get hungry before dinner.

4. Coconut

Whole coconuts are an amazing grab-and-go keto snack with nearly no carbs in the soft white meat. Their saturated and medium-chain fats assist in fat-burning and cognitive performance. Instead of sugar-coated dried coconut, opt for fresh coconut meat or coconut chips.

5. Avocado

12 Best Vegetables and Fruit to Eat Right Now_avocado

Avocados are one of the most Bulletproof foods you can eat due to their exceptional quality fat content. They’re also a great grab-and-go keto snack. Sprinkle slices with sea salt, or use them to prepare a great guacamole (recipe below) when you have some time.

6. Bulletproof Coffee Cold Brew

Carton of Bulletproof Coffee Cold Brew next to glass beaker mug

This grab-and-go keto snack keeps you humming all day long. One bottle of cold brew contains 2 teaspoons of grass-fed butter and 2 teaspoons of Brain Octane MCT oil, both quality fats that energize you until your next meal. Plus, they’re available with collagen protein to support glowing hair, skin and nails.

7. Dark chocolate

Dark chocolate, made from at least 78% cacao, makes for an easy and scrumptious grab-and-go keto snack. You can eat it plain or melt it like fondue as a dipping sauce for blueberries or strawberries.

8. Bulletproof Chocolate Dipped Collagen Bars

Three Bulletproof Chocolate Dipped Collagen Protein Bars on desk

These keto-friendly bars are a delicious snack you can feel good about eating, whether you’re noshing between meetings or satisfying your sweet tooth. They’re that good. And with 3-4g net carbs per serving, these bars fit into a lower-carb lifestyle. Get them now at Whole Foods!

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Prep and cook keto snacks

9. Pumpkin-Spiced Chocolate Slab

pumpkin-spice chocolate slab recipe

This chocolate slab keto snack recipe can be made with any of your favorite Bulletproof Collagen Protein Bars to appeal to your taste buds specifically, like Vanilla Shortbread, Fudge Brownie or Chocolate Chip Cookie Dough. Store your slab in the freezer for a delicious treat that lasts all week.

10. Chocolate-Covered Bacon

Keto Chocolate Covered Bacon_up close

This chocolate-covered bacon keto snack recipe mixes salty with sweet as a delectable tasty treat. If you want to go wild, you can even add other flavors like cayenne pepper or cinnamon on top. Best served after letting it harden in the fridge.

11. Keto Chocolate Shake With Coconut Milk

Ketosis and the Ketogenic Diet Explained_Keto Chocolate Shake With Coconut Milk

This terrific chocolate milkshake keto snack recipe takes two minutes to make. The cinnamon and vanilla flavors contrast the chocolate perfectly. Add a pinch of pink sea salt to enhance the chocolate flavor, too.

12. Keto Chocolate Ice Cream

Ketosis and the Ketogenic Diet Explained_Keto Chocolate Ice Cream

This chocolate ice cream keto snack recipe is made with quality fats like Grass-Fed Ghee, cacao butter and coconut oil. It leaves you feeling satisfied and energized after eating. Unlike traditional ice cream that causes a sugar crash, this truly is the pick-me-up snack of your dreams.

13. Chocolate Mint Pudding

Keto chocolate chip mint

Image via Beauty and the Foodie

This keto snack recipe equates to a pudding that tastes chocolate mint candy. To stay keto-friendly, opt for the lower-carb version, which uses Swerve (erythritol) as the sweetener.

14. Keto Protein Chocolate Chip Cookies

Stack of keto protein chocolate chip cookies on black plate

Who says cookies can’t be keto snacks? This chocolate chip cookie recipe minimizes the use of high-carb ingredients and maximizes flavor with keto- and Bulletproof-friendly ingredients like almond flour, Collagen Protein and sugar-free dark chocolate.

15. Bulletproof Guacamole

17 Keto Snacks That Are Also Bulletproof _BP Guacamole

Get ready for the most delicious keto-friendly guacamole recipe ever. Organic compounds in the Brain Octane oil act as a natural flavor enhancer, which brings out the nuances of the avocado and oregano in this totally Bulletproof recipe.

16. Ground Beef Jerky

9 Ground Beef Recipes_ground beef jerky

Image via Low-Carb Yum

Finally, a quick and easy beef jerky keto snack recipe. The steps are simple: season meat, press into strips and dehydrate.

17. Bacon-Avocado Caesar Deviled Eggs

bacon avocado deviled eggs recipe

A unique deviled egg keto snack recipe made with Bulletproof-approved mayo or avocado mayo, these snacks can easily double as an hors-d’oeuvre. Make a batch on Sunday and have them for yourself (or any impromptu guests throughout the week).

Related: Get better results on keto. Read our guide.

Keto, but with less hassle

Get our free keto food list! It makes shopping and eating out a piece of low-carb cake.

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

About Julie Hand

Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.

TAGS

Collagen ProteinGluten FreeKetoLow-CarbSnack

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These 50 keto lunch recipes are perfectly packable (and packed with flavor). Find recipes for sandwiches, soups, salads, smoothies, treats, and much more.

Keto Lunch Recipes: Easy, Packable, Low-Carb Meals for Work or Work-from-Home

A bowl of keto chili

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