16 Keto-Friendly Snacks That Satisfy Cravings

The key to a delicious and nutritious keto snack is not only that it’s lower-carb, but also delicious so you don’t feel confined by your diet. Snacks are a great way to bump up your fat intake on the keto diet, yet also satiate your taste buds.

That’s why you’ll find snacks of all flavors (salty, sweet and savory) in this keto snack recipe roundup. All the while, these keto snacks will keep you going strong in ketosis — that uber fat-burning state you’re aiming for as your body shifts from burning carbs to fats for fuel.

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16 Keto-Friendly Snacks That Are Also Bulletproof

Grab-and-go keto snacks:

1. Hard-boiled eggs

Nowadays, you can buy hard-boiled eggs pre-cooked at your neighborhood grocery store. For this reason, they make an exceptional grab-and-go keto snack because you can often find them while traveling.

2. Bulletproof Collagen Protein Bars

Ultra-satisfying Bulletproof Collagen Protein Bars taste like a cookie. With collagen protein in every bite and delicious flavors, these bars are made for on-the-go. Plus, collagen protein supplies building blocks for healthy skin, bones and joints.

3. Olives

Olives, one of the best plant sources of fat you can find, are a great grab-and-go keto snack to pack for work or play. Take them to work or a mid-afternoon salty pleasure or serve them to your kids when they get hungry before dinner.

4. Coconut

Whole coconuts are an amazing grab-and-go keto snack with nearly no carbs in the soft white meat. Their saturated and medium-chain fats assist in fat-burning and cognitive performance. Instead of sugar-coated dried coconut, opt for fresh coconut meat or coconut chips.

5. Avocado

Avocados are one of the most Bulletproof foods you can eat due to their exceptional quality fat content. They’re also a great grab-and-go keto snack. Sprinkle slices with sea salt, or use them to prepare a great guacamole (recipe below) when you have some time.

6. Bulletproof Coffee Cold Brew

This grab-and-go keto snack keeps you humming all day long. One bottle of cold brew contains 2 teaspoons of grass-fed butter and 2 teaspoons of Brain Octane MCT oil, both quality fats that energize you until your next meal. Plus, they’re available with collagen protein to support glowing hair, skin and nails.

7. Dark chocolate

Dark chocolate, made from at least 78% cacao, makes for an easy and scrumptious grab-and-go keto snack. You can eat it plain or melt it like fondue as a dipping sauce for blueberries or strawberries.

Prep and cook keto snacks

8. Pumpkin-Spiced Chocolate Slab

This chocolate slab keto snack recipe can be made with any of your favorite Bulletproof Collagen Protein Bars to appeal to your taste buds specifically, like Vanilla Shortbread, Fudge Brownie or Chocolate Chip Cookie Dough. Store your slab in the freezer for a delicious treat that lasts all week.

9. Chocolate-Covered Bacon

This chocolate-covered bacon keto snack recipe mixes salty with sweet as a delectable tasty treat. If you want to go wild, you can even add other flavors like cayenne pepper or cinnamon on top. Best served after letting it harden in the fridge.

10. Keto Chocolate Shake With Coconut Milk

This terrific chocolate milkshake keto snack recipe takes two minutes to make. The cinnamon and vanilla flavors contrast the chocolate perfectly. Add a pinch of pink sea salt to enhance the chocolate flavor, too.

11. Keto Chocolate Ice Cream

This chocolate ice cream keto snack recipe is made with quality fats like Grass-Fed Ghee, cacao butter and coconut oil. It leaves you feeling satisfied and energized after eating. Unlike traditional ice cream that causes a sugar crash, this truly is the pick-me-up snack of your dreams.

12. Chocolate Mint Pudding

Image via Beauty and the Foodie

This keto snack recipe equates to a pudding that tastes chocolate mint candy. To stay keto-friendly, opt for the lower-carb version, which uses Swerve (erythritol) as the sweetener.

13. Keto Protein Chocolate Chip Cookies

Who says cookies can’t be keto snacks? This chocolate chip cookie recipe minimizes the use of high-carb ingredients and maximizes flavor with keto- and Bulletproof-friendly ingredients like almond flour, Collagen Protein and sugar-free dark chocolate.

14. Bulletproof Guacamole

Get ready for the most delicious keto-friendly guacamole recipe ever. Organic compounds in the Brain Octane oil act as a natural flavor enhancer, which brings out the nuances of the avocado and oregano in this totally Bulletproof recipe.

15. Ground Beef Jerky

Image via Low-Carb Yum

Finally, a quick and easy beef jerky keto snack recipe. The steps are simple: season meat, press into strips and dehydrate.

16. Bacon-Avocado Caesar Deviled Eggs

A unique deviled egg keto snack recipe made with Bulletproof-approved mayo or avocado mayo, these snacks can easily double as an hors-d’oeuvre. Make a batch on Sunday and have them for yourself (or any impromptu guests throughout the week).

Related: Get better results on Keto. Read our guide.