Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Get free shipping on all subscription orders + save 20% Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Peptides Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof quiz find the right products for you
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take The Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What are Collagen Peptides? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/keto-recipes/keto-smoothie-bowl-recipe-3c/ article-21165 Chocolate Coconut Keto Smoothie Bowl https://www.bulletproof.com/wp-content/uploads/2018/06/Chocolate-Coconut-Collagen-Smoothie-Bowl_header-300x160.jpg 1 USD InStock Keto Recipes Breakfast Chocolate Coconut Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Keto Lunch Paleo Smoothie Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|March 10, 2021

Chocolate Coconut Keto Smoothie Bowl

By Bulletproof Staff

Chocolate Coconut Keto Smoothie Bowl

Keto smoothie bowl recipe and content provided by Veronica Culver, The Enchanted Cook

This keto smoothie bowl is no ordinary meal. Plenty of smoothie bowls are pretty to look at and very tasty. However, conventional smoothies are full of sugars, even natural ones, that will spike your insulin and send you into fat-storing mode.

This dark chocolate coconut keto smoothie bowl is a clean upgrade. It has no added sugars, no dairy, and is low carb and full of satisfying fats. Not only that, but it’s also got plenty of collagen protein (something you won’t find in most smoothie bowls) to help support your hair, skin, joint and gut health.

Related: Low-Carb Raspberry Smoothie Bowl

This recipe for keto smoothie bowls looks more like a dessert than a meal, but take one look at the macros and you’ll see that you can feel good about enjoying it anytime. With 38 grams of quality fat, 26 grams of grass-fed hydrolyzed collagen protein and only 8 net carbs, this is one satisfying bowl of goodness. You can easily up the fat content by blending in up to a tablespoon of Brain Octane Oil.

Feel free to add any low or no-carb garnishes, such as diced strawberries, shaved dark chocolate, unsweetened coconut flakes, fresh mint, or edible flowers.

Print Recipe Print Recipe Icon
bulletproof logo

Chocolate Coconut Keto Smoothie Bowl

https://www.bulletproof.com/recipes/keto-recipes/keto-smoothie-bowl-recipe-3c/

Start to Finish: 5 minutes

Ingredients:

  • 3/4 cup full-fat canned organic coconut milk (BPA-free)
  • 2 tablespoons unsweetened raw cacao powder or unsweetened cocoa powder
  • 2 scoops collagen protein
  • 15-20 drops liquid coconut stevia (or plain stevia to taste)
  • Handful of ice (just enough to thicken)

Instructions:

  1. Place all of the ingredients except the collagen in a blender and blend well.
  2. Add the collagen and gently pulse until blended to avoid damaging delicate proteins.
  3. Place in a bowl and add optional garnishes. Enjoy immediately, or chill in the freezer for 30 minutes for a thicker consistency.

Makes: Serves 1

Nutritional Information (1 bowl):

  • Calories: 500
  • Protein: 26g
  • Carbs: 12g
  • Fiber: 4g
  • Net Carbs: 8g
  • Fat: 38g
  • Salt: 120mg
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

BreakfastChocolateCoconutCollagen ProteinDairy FreeGluten FreeKetoLunchPaleoSmoothieUnflavored Collagen Protein

Related Bulletproof Recipes

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
hand reaching for a cup of coffee that was brewed from a original bulletproof pod
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|