Chocolate Coconut Keto Smoothie Bowl

Keto smoothie bowl recipe and content provided by Veronica Culver, The Enchanted Cook

This keto smoothie bowl is no ordinary meal. Plenty of smoothie bowls are pretty to look at and very tasty. However, conventional smoothies are full of sugars, even natural ones, that will spike your insulin and send you into fat-storing mode.

This dark chocolate coconut keto smoothie bowl is a clean upgrade. It has no added sugars, no dairy, and is low carb and full of satisfying fats. Not only that, but it’s also got plenty of collagen protein (something you won’t find in most smoothie bowls) to help support your hair, skin, joint and gut health.

This recipe for keto smoothie bowls looks more like a dessert than a meal, but take one look at the macros and you’ll see that you can feel good about enjoying it anytime. With 38 grams of quality fat, 26 grams of grass-fed hydrolyzed collagen protein and only 8 net carbs, this is one satisfying bowl of goodness. You can easily up the fat content by blending in up to a tablespoon of Brain Octane Oil.

Feel free to add any low or no-carb garnishes, such as diced strawberries, shaved dark chocolate, unsweetened coconut flakes, fresh mint, or edible flowers.

Chocolate Coconut Keto Smoothie Bowl

Start to Finish: 5 minutes

Ingredients:

3/4 cup full-fat canned organic coconut milk (BPA-free)
2 tablespoons unsweetened raw cacao powder or unsweetened cocoa powder
15-20 drops liquid coconut stevia (or plain stevia to taste)
Handful of ice (just enough to thicken)
2 scoops collagen protein

Instructions:

Place all of the ingredients except the collagen in a blender and blend well.
Add the collagen and gently pulse until blended to avoid damaging delicate proteins.
Place in a bowl and add optional garnishes. Enjoy immediately, or chill in the freezer for 30 minutes for a thicker consistency.

Serves: 1

Nutritional Information (Per Serving):

Calories: 500
Protein: 26g
Total Carbs: 12g
Fiber: 4g
Sugars: 3g
Sugar Alcohols: 0g
Net Carbs: 8g
Fat: 38g
Saturated Fat: 34g
Sodium: 120 mg
Potassium: 244 mg
Calcium: 4%
Iron: 12%

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Chocolate Coconut Keto Smoothie Bowl