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https://www.bulletproof.com/recipes/keto-recipes/keto-smoothie-bowl-recipe-3c/ article-21165 Chocolate Coconut Keto Smoothie Bowl https://www.bulletproof.com/wp-content/uploads/2018/06/Chocolate-Coconut-Collagen-Smoothie-Bowl_header-300x160.jpg 1 USD InStock Keto Recipes Breakfast Chocolate Coconut Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Keto Lunch Paleo Smoothie Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|March 10, 2021

Chocolate Coconut Keto Smoothie Bowl

By Bulletproof Staff

Chocolate Coconut Keto Smoothie Bowl

Keto smoothie bowl recipe and content provided by Veronica Culver, The Enchanted Cook

This keto smoothie bowl is no ordinary meal. Plenty of smoothie bowls are pretty to look at and very tasty. However, conventional smoothies are full of sugars, even natural ones, that will spike your insulin and send you into fat-storing mode.

This dark chocolate coconut keto smoothie bowl is a clean upgrade. It has no added sugars, no dairy, and is low carb and full of satisfying fats. Not only that, but it’s also got plenty of collagen protein (something you won’t find in most smoothie bowls) to help support your hair, skin, joint and gut health.

Related: Low-Carb Raspberry Smoothie Bowl

This recipe for keto smoothie bowls looks more like a dessert than a meal, but take one look at the macros and you’ll see that you can feel good about enjoying it anytime. With 38 grams of quality fat, 26 grams of grass-fed hydrolyzed collagen protein and only 8 net carbs, this is one satisfying bowl of goodness. You can easily up the fat content by blending in up to a tablespoon of Brain Octane Oil.

Feel free to add any low or no-carb garnishes, such as diced strawberries, shaved dark chocolate, unsweetened coconut flakes, fresh mint, or edible flowers.

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Chocolate Coconut Keto Smoothie Bowl

https://www.bulletproof.com/recipes/keto-recipes/keto-smoothie-bowl-recipe-3c/

Start to Finish: 5 minutes

Ingredients:

  • 3/4 cup full-fat canned organic coconut milk (BPA-free)
  • 2 tablespoons unsweetened raw cacao powder or unsweetened cocoa powder
  • 2 scoops collagen protein
  • 15-20 drops liquid coconut stevia (or plain stevia to taste)
  • Handful of ice (just enough to thicken)

Instructions:

  1. Place all of the ingredients except the collagen in a blender and blend well.
  2. Add the collagen and gently pulse until blended to avoid damaging delicate proteins.
  3. Place in a bowl and add optional garnishes. Enjoy immediately, or chill in the freezer for 30 minutes for a thicker consistency.

Makes: Serves 1

Nutritional Information (1 bowl):

  • Calories: 500
  • Protein: 26g
  • Carbs: 12g
  • Fiber: 4g
  • Net Carbs: 8g
  • Fat: 38g
  • Salt: 120mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

TAGS

BreakfastChocolateCoconutCollagen ProteinDairy FreeGluten FreeKetoLunchPaleoSmoothieUnflavored Collagen Protein

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