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https://www.bulletproof.com/recipes/eating-healthy/chocolate-mint-avocado-smoothie-recipe-2b3c4t/ article-18138 Chocolate Mint Avocado Smoothie https://www.bulletproof.com/wp-content/uploads/2018/04/Chocolate-Mint-Avocado-Protein-Shake_header-300x160.jpg 1 USD InStock Eating Healthy Avocado Breakfast Chocolate Chocolate Collagen Protein Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Keto Low-Carb Lunch Smoothie Snack article Recipes

Chocolate Mint Avocado Smoothie

By: Bulletproof Staff

Chocolate Mint Avocado Smoothie recipe and content provided by Brent Totty

This low-carb chocolate mint avocado smoothie recipe may taste like a Girl Scout Thin Mint cookie, but make no mistake — it’s good for you, too. It combines healthy sources of saturated fat and monounsaturated fats from avocado, cacao butter and coconut with collagen protein.

The polyphenols found in cocoa powder support better skin elasticity and collagen retention,[1] which is one reason why it makes a great addition to Bulletproof Collagen Protein Powder.

Smoothies are incredibly efficient and convenient on-the-go options for busy biohackers and health nuts. If you’re like me and value efficiency in the kitchen, you can do as I do and not worry about eating solid food until dinner time. With a bit of planning, you can make your first two meals — Bulletproof Coffee for breakfast and this avocado smoothie for lunch — in the same blender in under 15 minutes in the morning.

With just 2 grams of net carbs per serving, this avocado smoothie is keto-friendly, too. Add a dash of Brain Octane Oil to your smoothie to give your body the ingredients it needs to dive deeper into ketosis, even if you are eating carbohydrates on a regular basis.

Chocolate Mint Avocado Smoothie

Chocolate Mint Avocado Smoothie RecipeStart to Finish: 5 minutes

Ingredients:

  • 1/2 cup coconut milk
  • 1 cup water
  • 1/2 cup ice
  • 2 scoops of Chocolate Collagen Protein
  • 1/2 a frozen avocado
  • 4 mint leaves
  • 1 tablespoon of crushed cacao butter
  • 2 tablespoons of shredded coconut

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Instructions:

  1. Add all ingredients excluding the collagen protein and shredded coconut to a blender.
  2. Blend for 45 seconds on high.
  3. Add collagen protein and blend for 5 seconds on low
  4. Top with coconut flakes.

Serves: 1

Nutritional Information (per serving):

  • Calories: 552
  • Protein: 26g
  • Carbs: 10g
  • Fiber: 9g
  • Sugar:2g
  • Fat: 44g
  • Saturated Fat: 25g
  • Polyunsaturated: 1g
  • Monounsaturated: 7g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Potassium: 354mg
  • Vitamin A: 2mg
  • Vitamin C: 12mg
  • Calcium: 3mg
  • Iron: 4mg

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/18822039

TAGS

AvocadoBreakfastChocolateChocolate Collagen ProteinCollagen ProteinDairy FreeGluten FreeKetoLow-CarbLunchSmoothieSnack

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